Dr Harsha Videos

#prediabetes #DiabetesAwareness #diabetesmanagement #diabetes

Are facials really helpful and are they actually necessary?

Diet tips for fasting friendly meals

Barnyard Millet or Upwas ke Chawal or Bhagar is a powerhouse of nutrients! Here's why you should make it a part of your fasting meals.

#Repost @thehealthsite_india ・・・ #BoneHealth In #Women: Do #Supplements Help in Strengthening #Bones? Answering these questions in my interview with @thehealthsite_india . . . . . #drharshajoshi

#premenstrualsyndrome #PMS #mentalhealth #mentalhealthawareness #mentalhealthmatters

Holi Skin Care Tips #holihai #holi2022 #holifestival ✳️🌈

Should a pregnant woman be happy all the time
Mental health during pregnancy matters! Pregnancy is the most life-changing experience for a woman She experiences changes in all the aspects of her life- be it personal professional or health. It’s only fair to allow a woman to be herself and express herself freely during this phase. The key is to encourage her to be happy, not pressurize.

Repost from @thehealthsite_india @infs_official Eating disorders and recovery techniques explained . . . . . #eatingdisorderawareness #eatingdisorderrecovery #anorexianevosa #bulimiarecovery #anorexianervosarecovery #bingeeatingrecovery #emotionaleatingrecovery

Signs you have poor personal boundaries
How to know if you have personal poor boundaries: - Apologising even when it is not your mistake just to keep peace - Attaching too much importance and forming your self concept on the opinion of others - Feeling guilty about taking time out for yourself or making yourself a priority - Avoiding confrontation - Constantly trying to please others for a fear of letting them down It’s perfectly okay rather it’s a necessity to take a stand for yourself and have personal boundaries for the sake of your own mental health and well being.

#Repost @thehealthsite_india My interview on PCOS ・・・ What is #PCOD And #PCOS? Everything You Need To Know | PCOS AWARENESS MONTH @infs_official . . . . . . #pcos #pcod #pcosawareness #pcosawarenessmonth #drharshajoshi #pcodweightloss #pcoddiet #pcosdiet #pcosweightloss #pcoshairloss #pcospregnancy #pcosexercise #pcosworkout #pcosfood #pcossupport #pcosnutrition #pcoslifestyle #pcosfitness #pcoscommunity

Steer clear of misinformation and unscientific myths! Calorie deficit, exercise, adequate sleep and appropriate protein intake are the key to sustainable weight loss!

Cosmetics to be avoided during pregnancy
Learn about the cosmetics to be avoided during pregnancy

Hair treatments to avoid during pregnancy
Hair treatments to avoid during pregnancy - learn the risks and avoid them