Preglact Foods

Moms to Be

The diet for a mother is a special diet that is not for a single person it is equal for two persons. Two persons mean the mother and the baby. Protein foods two to three times a day such as nuts, beans, seeds, green vegetables, fruits, grains, whole wheat oatmeal, dairy products coconut water, and coconut are a part of nutrition. Mothers should consume coconut and coconut water during pregnancy.

For further details and to know about nutrition food contact us on 7303041456.

On this 71 st Republic day, let's make a promise to our Motherland that we will do everything to enrich and preserve our Heritage.
Wishing you a Happy Republic day from team Preglacts Foods.

May the warmth of the bonfire, sweetness of gur and rewari remain with you forever. Happy Lohri 2020!

Homemade Products for the Pregnant Ladies.

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Dry fruits laddu are loaded with calcium , iron , protein, potassium basically all essential vitamins and minerals which is good for mom and her baby.
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HAPPY NEW YEAR 2020!
Preglact foods is committed to provide best quality healthcare products under the experience & guidance of Dadi & Nani for best real nutritional foods Like ( Ayurvedic Herbs Laddu, Gond Laddu, Dry Fruits Laddu, Badam Halwa, Dry Ginger Power & Ajwoin Pak) preparation made in Desi Ghee.
Contact Now : 9983141456

Preglact foods is committed to provide best quality healthcare products under the experience & guidance of Dadi & Nani for best real nutritional foods Like ( Ayurvedic Herbs Laddu, Gond Laddu, Dry Fruits Laddu, Badam Halwa, Dry Ginger Power & Ajwoin Pak) preparation made in Desi Ghee.
Contact Now : 9983141456

Pregnant women vegetable diet
Broccoli and Dark, Leafy Greens
Broccoli and dark, green vegetables, such as kale and spinach, contain many of the nutrients pregnant women need. These include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Furthermore, broccoli and leafy greens are rich in antioxidants.
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May the spirit of Christmas bring you and your family hope, happiness and love. Merry Christmas.

सूर्य ग्रहण 2019: भूलकर भी ये 5 गलतियां ना करें प्रेग्नेंट महिलाएं वरना बच्चे को हो सकता है नुकसान
हिंदू मान्यताओं के अनुसार अगर कोई गर्भवती महिला सूर्य ग्रहण देख लेती है तो उसका बुरा असर उसके होने वाले बच्चे पर पड़ता है।कहा जाता है कि किसी भी ग्रहण का असर पूरे 108 दिनों तक बना रहता है।ऐसे में गर्भवती महिला को बचकर रहना चाहिए। इस बार साल का पहला सूर्य ग्रहण 6 जनवरी को लगने वाला है।

सूर्य का प्रकाश जब चंद्रमा की वजह से पृथ्वी तक नहीं पहुंच पाता है तो उसे सूर्यग्रहण कहा जाता है। साल का पहला सूर्यग्रहण पौष अमावस्या पांच जनवरी की आधी रात के बाद छह जनवरी की मध्य तक धरती से दिखाई देगा। यानी इस साल का पहला सूर्य ग्रहण 6 जनवरी को लगेगा। हालांकि कहा जा रहा है कि भारत में यह सूर्य ग्रहण दिखाई नहीं देगा।यूरोप, मध्य एशिया, अफ्रीका, अमेरिका में ये ग्रहण दिखाई देखा लेकिन इस दौरान कुछ विशेष बातों का ख्याल जरूर रखना चाहिए।ऐसे में आइए जानते हैं कैसे कोई प्रेग्नेंट माहिला अपने बच्चे को ग्रहण के असर से बचा सकती है।
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Preglact Foods take care of who you love. we provide best quality food supplement in Noida .
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Pregnancy Diet & Nutrition: What to Eat, What Not to Eat
What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development.
Key pregnancy nutrition
A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting, according to the American College of Obstetricians and Gynecologists (ACOG). Here is why these four nutrients are important.

Preglact Foods suggest pregnancy balanced diet to Pregnant Women .

According to a European study of nearly 500,000 women, painkillers during pregnancy is not responsible for the increase in the risk of asthma in children.
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Preglact foods is committed to provide best quality healthcare products under the experience & guidance of Dadi & Nani for best real nutritional foods.We provide all eatables which are required to eat during Pregnancy and Lactation or Breastfeeding period. Like ( Ayurvedic Herbs Laddu, Gond Laddu, Dry Fruits Laddu, Badam Halwa, Dry Ginger Power & Ajwoin Pak) preparation made in Desi Ghee.

Beautiful pregnancy progression photo. The transformation to motherhood.

Foods and Beverages to Avoid During Pregnancy
High-Mercury Fish. Mercury is a highly toxic element.
Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections.
Undercooked, Raw and Processed Meat.
Raw Eggs.
Organ Meat.
Caffeine.
Raw Sprouts.
Unwashed Produce.
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Side sleeping is the best position during pregnancy, whether it's the first 12 weeks or last 12 days. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy. If you lie on your side, you'll put undue pressure on organs like your liver.
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Vegetarian and vegan diets during pregnancy
Plenty of fruit and vegetables, which can be fresh, frozen or tinned. Try to have five portions a day. A glass of 100% unsweetened fruit or vegetable juice counts as one portion.
Protein-rich foods, which for a vegetarian or vegan include foods like tofu, beans, pulses and nuts, and eggs for those who include them in their diet.
Milk and dairy, such as milk, cheese and yogurt, or non-dairy alternatives which are fortified with vitamins and minerals (e.g. calcium) if you are vegan.
Meat, fish and dairy are good sources of a number of essential nutrients. Most of these nutrients can also be found in foods (including fortified foods) that are suitable for vegans and vegetarians, but vegetarian and vegan mums-to-be need to make sure they are getting enough of these foods in their diet.
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Maintaining a healthy diet during pregnancy is very important.

During this time, your body needs additional nutrients, vitamins and minerals .

In fact, you may need 350–500 extra calories each day during the second and third trimesters .

A diet lacking in key nutrients may negatively affect the baby’s development.

Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications .

Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby.

It will also make it a lot easier to lose the pregnancy weight after you’ve given birth.
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The possibility of an X-ray during pregnancy causing harm to your unborn child is very small. Generally, the benefits of the diagnostic information from an X-ray outweigh the potential risk to a baby. However, if you received a large number of abdominal X-rays over a short period before you were aware of your pregnancy, your baby could be affected.

Most X-ray exams — including those of the arms, legs, head, teeth or chest — won't expose your reproductive organs to radiation, and a leaded apron and collar can be worn to block any scattered radiation.

The exception is abdominal X-rays, which expose your abdomen — and your baby — to the direct X-ray beam. The risk of harm to your baby depends on your baby's gestational age and the amount of radiation exposure. Exposure to extremely high-dose radiation very early in pregnancy will typically either result in a miscarriage or have no effect on your developing baby. Exposure to high-dose radiation between week two and week eight of pregnancy increases the risk of fetal growth restriction or birth defects, while exposure after week eight increases the risk that your baby will have a learning and intellectual disability. Remember, however, that the typical dose of a single radiation exposure associated with a diagnostic X-ray is much lower than the high dose associated with these complications.

Before having an X-ray, tell your health care provider if you are or might be pregnant. Depending on the circumstances, it might be possible to postpone the X-ray or modify it to reduce the amount of radiation. In addition, if you have a child who needs an X-ray, don't hold your child during the exam if you are or might be pregnant.

If you had a diagnostic X-ray before you knew you were pregnant, talk to your health care provider.

Pregnancy Do’s
Some important things you should do during your pregnancy include:
Avoid all alcohol and to***co.
Avoid exposure to cleaning solvents, pesticides, lead and mercury.
Eat a balanced diet that includes folic acid, iron and calcium.
Maintain safe travel habits, such as correct seat belt usage.
Set limits for yourself to reduce stress.
Get enough sleep. Aim for six to nine hours a day.
Exercise regularly.

Pregnancy Don’ts
To keep your baby healthy, stay away from the following pregnancy no-nos:
Don’t take any medicine unless your doctor approves it.
Steer clear of vigorous activity that could involve a risk of falling or overheating.
Don’t eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs.
Stay away from heavy lifting and bending.
Don’t take hot baths or use saunas. High temperatures can be harmful to the fetus or lead you to faint.
Stay away from radiation. X-rays should be avoided during pregnancy.
It is always recommended that you discuss do's and don'ts with your doctor to determine a list of suggestions specific to your pregnancy.
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Highly nutritious foods to eat when you're pregnant.

1. Dairy Products. During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus
2. Legumes
3. Sweet Potatoes
4. Salmon
5. Eggs
6. Broccoli and Dark, Leafy Greens
7 fruits
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