Trayaksh Hatha Yoga

Surya Shakti Workshop - Oslo, Norway 🇳🇴

We are happy to share a few glimpses from our recent workshop in Norway. Participants had the opportunity to learn Surya Shakti with a live demo. It was wonderful to see them being completely absorbed, imbibing every aspect of the class.

We express our gratitude to the amazing for a wonderful collaboration🙏

We are happy to be back in Kharghar, Navi Mumbai with various Classical Hatha Yoga Workshops🌸

Free Into Session
21st May | 7 – 8:15 AM

UPA Yoga
22nd – 25th May | 6:15 – 7:15 AM

Surya Shakti
26th May - 1st June | 6:15 – 7:15 AM

Surya Kriya
3rd - 4th June | 6:00 – 9:00 AM

One can choose programs according to their comfort

For Registrations Please contact Sumegha on 7904041783

We are excited to be back in Jagdalpur with various Classical Hatha Yoga Workshops🌸

Yoga Anubhav – 7 Day Workshop for Overall Wellbeing

20th – 26th April | 6:00 – 7:15 AM

Angamardana – Intense Yogic Workout

21st, 22nd & 24th, 25th April | 4:00 – 6:45 PM

Surya Kriya Review – Only for Surya Kriya Practitioners

20th April | 4:00 – 6:00 PM

One can choose programs according to their comfort

For Registrations Please contact Sumegha on 7904041783

Namaskaram

Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.

The Angamardana* morning batch program at Vijaynagar Bengaluru is announced😌

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."- Sadhguru.

Regular practice of Angamardana revitalizes the body in many ways:
• Strengthens the spine, skeletal system, and muscular system.
• Builds physical strength, fitness, and tenacity.
• Takes years off the body, bringing a sense of lightness and freedom.
• Prepares the body for Hatha Yoga.
Click the link below to Know more about Angamardana
https://youtu.be/9aAzFTQOJJU

Dates: 8th-12th Jan 2023
Registration link: https://forms.gle/5dQKXdAxVtgwqLRn7


🎉🎉

Namaskaram,

Announcement 📢🌸

Weekend Surya Kriya Batch!

Date : 20th & 21st Aug
Time : 6:30 - 9:30 AM
Venue : Regency Garden, Kharghar Navi Mumbai

Limited Seats🌸

For registrations Please contact Sumegha @ 7904041783.

Pranam,
Team Trayaksh

Namaskaram,

We are happy to announce yet another Surya Kriya workshop in Kharghar, Navi Mumbai🌸

An opportunity to learn a powerful practice to activate the solar power within you.

To register please reach out to us @ 7904041783.

Pranam,
Team Trayaksh

Sadhguru says this full moon in July is the Super moon of the year. It's 18000 miles closer.

This time the tides are going to be bigger than anytime in this year 2022. The Oceans are rising, so will be the fluids of our body.

So if we keep ourselves in the right attitude right things will rise.What kind of things arise within us is what decides the quality of the human life.

On this day if we remain in meditativeness, joy, peacefulness, love, bliss this will rise.

This Guru Pournima, we bow down to our Guru for showing us the way🙏

Namaskaram 🙏 We are happy to announce yet another batch of Classical Hatha Yoga workshops in Bangalore📢

SURYA KRIYA
Firing up the Sun Within
Date : July 1st - 5th
Time : 6:00 - 8:00 AM

BENEFITS:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor & vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation.

ANGAMARDANA
The Ultimate Yogic workout
Date : July 1st - 5th
Time : 6:00 - 8:30 AM

BENEFITS :
-Strengthens the spine, skeletal and muscular system
-Builds physical strength, fitness and tenacity
-Invigorates the body, bringing a sense of lightness and freedom in the body
-Prepares the body for Hatha Yoga
-Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.
-Helps in weight-loss

SURYA SHAKTI DAILY
Fire up the Sun Within
Date: 10th - 30th June ( 21 Days )
Timing: 6:00AM- 7:30AM
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Surya Shakti enriches your life in many ways:

- Brings about physical fitness and overall wellbeing

- Makes the sinews and ligaments of the body strong

- Increases mental alertness and focus

- Creates a basis for one to move into higher states of energy

- Increases physical strength & stamina

- Realigns the muscular-skeletal system

- Increases energy levels

Location : Banashankari
If you are interested to be part of the workshops kindly reach out to us on +91 9880991937.

Help us spread the word across by sharing it with your friends and family.

Pranam,
Team Trayaksh

Namaskaram🙏

We are happy to announce our next set of workshops in , Bengaluru.

ANGAMARDANA
The Ultimate Yogic Workout
Date : March 5th-6th ( Weekend Batch )
Timing : 6:00 - 8:45 AM & 5:00 - 7:45 PM

BENEFITS :
-Strengthens the spine, skeletal and muscular system
-Builds physical strength, fitness and tenacity
-Invigorates the body, bringing a sense of lightness and freedom in the body
-Prepares the body for Hatha Yoga
-Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.
-Helps in weight-loss

SURYA SHAKTI DAILY
Fire up the Sun Within
Date: 12th March-1st April ( 21 Days )
Timing: 6AM-7:30AM
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

Surya Shakti enriches your life in many ways:

- Brings about physical fitness and overall wellbeing

- Makes the sinews and ligaments of the body strong

- Increases mental alertness and focus

- Creates a basis for one to move into higher states of energy

- Increases physical strength & stamina

- Realigns the muscular-skeletal system

- Increases energy levels

Location : Maruti Nagar, Nagarbhavi, Bengaluru.

If you are interested to be part of the workshops kindly reach out to us on +91 9880991937.

Help us spread the word across by sharing it with your friends and family.

Pranam,
Team Trayaksh

Namaskaram🙏

Announcement 📢 Weekend Classical Hatha Yoga Workshops in Bangalore 📍

We are excited to announce yet another batch of Surya Kriya, Surya Shakti & Angamardana Weekend batches in Nagarbhavi, Bangalore.

SURYA KRIYA & SURYA SHAKTI
Firing up the Sun Within
Date : Feb 26th-27th
Timing : 6:00 - 8:00 AM & 5:30 - 7:30 PM

BENEFITS:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor & vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation.

ANGAMARDANA
The Ultimate Yogic Workout
Date : March 5th-6th
Timing : 6:00 - 8:45 AM & 5:00 - 7:45 PM

BENEFITS :
-Strengthens the spine, skeletal and muscular system
-Builds physical strength, fitness and tenacity
-Invigorates the body, bringing a sense of lightness and freedom in the body
-Prepares the body for Hatha Yoga
-Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.
-Helps in weight-loss

So all of you who couldn't make it to the last batch here is an opportunity to learn Classical Hatha Yoga in its purest form🌸

Help us spread the word across and share it with your friends and family.

Pranam,
Team Trayaksh

weightloss

Repost .foundation


Every aspect of Isha Yoga center is carefully designed to make people more aware and conscious , including what and how we eat. Minor millets are a staple food at Isha, as they are nutritious and are good for the environment too.

Read the full article here : https://isha.sadhguru.org/magazine/forest-flower/2021/7/isha-yoga-center-where-eco-friendliness-is-a-way-of-life.html

Namaskaram 🙏 We are excited to announce Classical Hatha Yoga programs in Bangalore📢

SURYA KRIYA & SURYA SHAKTI
Firing up the Sun Within
Date : Feb 10 - 13th
Time : 6:00 - 8:00 AM

BENEFITS:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor & vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation.

ANGAMARDANA
The Ultimate Yogic workout
Date : Feb 19th - 20th
Time : 6:00 - 8:45 AM & 5 - 7:45 PM

BENEFITS :
-Strengthens the spine, skeletal and muscular system
-Builds physical strength, fitness and tenacity
-Invigorates the body, bringing a sense of lightness and freedom in the body
-Prepares the body for Hatha Yoga
-Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.
-Helps in weight-loss

YOGASANAS
Align with the Cosmic Geometry
Date : Feb 14th - 18th
Time : 6:00 - 8:30 AM

Benefits:
- Relief of Chronic Health Conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind and energy system
- Deceleration of the ageing process

Please feel free to reach out to us on 9880991937 for Registrations.

Pranam,
Team Trayaksh