Fitnessfh

Less than one hour to go for our Live session , Stay Tuned.

Excerises for flat tummy 😊👍
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If you are on weight loss journey,pls avoid these hidden sugar items for better results 😊
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Happy Raksha Bandhan😊❤️
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Cardio exercises which will help to burn your maximum calories .😊👍
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Dry Fruits are your fav too?❤️
Do check out there calories as well😊

Congrats Team India ❤️😊 for winning Bronze Medal in Hockey 👏🎉🎊

Try these healthy options.😊👍
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Happy Friendship Day 😊❤️

You can achieve healthy skin by eating right. 😊❤️
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Eat right is the most important thing in your health journey😊
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Want a flat slim drim tummy??😉 Then you should definitely avoid these foods.😅
This will help to achieve your results faster.✌️
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Tasty Food which help you to enjoy your weight loss journey 😊👍.
The main thing is to eat right👍.
(Note - Ghee is very important and included in good fat.So make sure to eat everything in this post in adquate amount )
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Have you Started Yoga yet??
there are many health benefits of yoga😊.

Let's start your Yoga journey with us.❣️✨
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Workouts are much more than just loosing weight and inches 😊😊https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/workout-benefits-5-signs-you-are-making-progress-even-if-you-arent-seeing-any-physical-changes/photostory/83723039.cms

Workout Benefits: 5 signs you are making progress even if you aren't seeing any physical changes Exercising regularly have several benefits, some of which are clearly visible to you and while others can only be felt.

Going to the gym and prioritizing your fitness isn’t easy, we know. But staying on track and working toward your health goals is essential. If you want to see results you need to hustle. Build-in silence and let your appearance speak.

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘁𝗲𝗻𝗱 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗼𝘂𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲.

Physical activity is not only good for your body, but it's also great for your mind and mental well-being.

Exercising regularly releases chemicals in your brain that make you feel good and happy about yourself.

Stay safe, work out from home with FitnessFH.

When it comes to fitness & wellness, working out doesn't need to mean going out. You don't have to go to the gym to get decent exercise. You can accomplish plenty without ever leaving the house. Workout from home is the new normal.

Stay safe, work out from home with FitnessFH.

Tadasana (Mountain Pose)

The foundation of all standing poses, Tadasana makes a great starting position, resting pose, or tool to improve posture.

FitnessFH offers - Fitness Aerobics, Core exercises, and Yoga.

Brilliant and effective exercise sessions at just half the cost. Aerobics, cardio, and yoga, 50% of on the monthly subscription. Grab the deal now. Available for a limited period only.

”𝗬𝗼𝗴𝗮 𝗶𝘀 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗼𝗳 𝘆𝗼𝘂𝘁𝗵. 𝗬𝗼𝘂’𝗿𝗲 𝗼𝗻𝗹𝘆 𝗮𝘀 𝘆𝗼𝘂𝗻𝗴 𝗮𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗻𝗲 𝗶𝘀 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲.” ― Bob Harpe

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘁𝗲𝗻𝗱 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗼𝘂𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲.

Katichakrasana is one of the easiest and most important asanas in yoga with lots of health benefits. The name Katichakrasana comes from Sanskrit words, where Kati means Waist, Chakra means Wheel or circular rotation and Asana means Pose. It translates into rotation of the waist. This asana is beneficial for the flexibility of the waist area.

FitnessFH offers - Fitness Aerobics, Core exercises, and Yoga.

𝗧𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗴𝗹𝗼𝘄 𝗼𝗳 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲.

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘁𝗲𝗻𝗱 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗼𝘂𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲.

Add strength training to your cardio to speed up fat loss - cardio alone can actually burn muscle tissue, and you need muscle tissue to burn fat even while you're at rest.

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘁𝗲𝗻𝗱 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗼𝘂𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲.

FitnessFH offers - Fitness Aerobics, Core exercises, and Yoga.
𝗚𝗲𝘁 𝟯 𝗱𝗮𝘆𝘀 𝘁𝗿𝗶𝗮𝗹 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗳𝗿𝗲𝗲!

"𝗦𝘂𝗽𝘁𝗮 𝗣𝗮𝘄𝗮𝗻𝗺𝘂𝗸𝘁𝗮𝘀𝗮𝗻𝗮" Have you ever done it before.

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗮𝘀 𝘆𝗼𝘂 𝘁𝗲𝗻𝗱 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗼𝘂𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲.

FitnessFH offers - Fitness Aerobics, Core exercises, and Yoga.
𝗚𝗲𝘁 𝟯 𝗱𝗮𝘆𝘀 𝘁𝗿𝗶𝗮𝗹 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗳𝗿𝗲𝗲!