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Needed in micrograms but esssential for a normal healthy body. All about microminerals-https://fixyourhealth.in/micronutrients-minerals-micro-minerals/

Micronutrients : Minerals (Micro-minerals) Introduction There is hardly any awareness about minerals and their importance and roles in the human body. However, once we fall sick due to any deficiency we get to know about that particular nut…

To have a healthy body and mind, balance of nutrients is very important. In the series on nutrition we have covered macros, and in micro-nutrients after Vitamins lets get to know about macro-minerals. link in comments!!!!

In these times of pandemic a lot of content is being published about Vitamin C and its benefits in imrpoving our immunity. Let's see what all other benefit Vitamin C has.
https://fixyourhealth.in/vitamin-c-the-most-talked-about-vitamin-in-covid-19-times/

Vitamin C – The Most Talked About Vitamin In Covid-19 Times Introduction In this Covid19 pandemic, Vitamin C is the most talked about vitamin due to its immunity booster benefits. However, we need to understand what all benefits does this vitamin have and w…

Vitamin B-Complex is a group of 8 Water Soluble Vitamins which are similar in function. These 8 Vitamins are B1, B2, B3, B5, B6, B7, B9 and B12. Let’s understand the functions, diseases caused due to deficiency of these vitamins and their sources. To read full article click on the link below👇
https://fixyourhealth.in/vitamin-b-complex-function-sources-rda/

Vitamin B-Complex – Function, Sources & RDA Introduction Vitamin B-Complex is a group of 8 Water Soluble Vitamins which are similar in function. These 8 Vitamins are B1, B2, B3, B5, B6, B7, B9 and B12. Let’s understand the functions, d…

Vitamin K plays a very important role in manufacturing of certain proteins which are important for blood clotting. Vitamin K also helps in transportation of calcium and bone metabolism. Read full article here👇
https://fixyourhealth.in/vitamin-k-role-rda-and-deficiency/

Vitamin K – Role, RDA and Deficiency

https://fixyourhealth.in/vitamin-e-functions-rda-and-deficiency/

VITAMIN E – Functions, RDA and Deficiency Vitamin E is another member of Fat Soluble Vitamins. It is a group of 8 fat soluble compounds. It acts as a powerful antioxidant and helps neutralising the free radicals in the body. Role Vitamin E…

Welcome people to the world of knowledge on nutrition & Fitness.

https://fixyourhealth.in/vitamin-a-role-sources-deficiency-rda/

VITAMIN A – Role, Sources, Deficiency & RDA In the first of the series Micronutirents let’s get to know about Vitamin A – it’s role, types, deficiency, sources and Recommended Dietary Allowance(RDA). As most of us think tha…

https://fixyourhealth.in/3-litres-of-water-is-it-necessary/

3 Litres of Water. Is it necessary??? After covering the macro-nutrients, i.e. CARBOHYDRATES, FATS & PROTEIN, in my previous articles and before moving on to micro-nutrients let’s understand the role of water in our body and is con…

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https://buzhub.blogspot.com/2020/06/what-are-carbohydrates-our-nutrition-is.html

All you need to know about carbohydrates!!! What are Carbohydrates? Our nutrition is primarily made up of 2 different type of nutrients namely MACRO-NUTRIENTS and MICRO-NUTRIENTS. As ...

https://buzhub.blogspot.com/2020/06/fat-is-not-bad.html

FAT IS NOT BAD!!!! FAT IS NOT BAD!!!! In continuation of my articles on Macro-nutrients, let's discuss fats as another macro-nutrient which is as important for...

https://buzhub.blogspot.com/2020/06/why-protein-is-so-important_22.html

Why Protein is so IMPORTANT??? In the third instalment on macro-nutrients, let's discuss the most important macro in our diets and myths around PROTEINS . By the time you ...

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