AJ Fitness Hub
AJ Fitness Hub has been established in 2014 in order to address and resolve the fitness - related queries and problems of a wide range of population.
We hold separate sessions for personal and group trainings and are monitored by well experienced and ACE certified Personal Trainers. Services provided are listed below:
Weight loss, Weight gain, Toning, Weight training, Martial Arts. Specialized training in Diabetes and Thyroid.
26/07/2023
Oats puttu with omlette
24/09/2021
Tasty, healthy salad for fat loss....
Chicken vegetable salad
13/07/2021
Hats off to his consistency and hard work.👏👏.
28/05/2021
Help your lifestyle diseases through workout ❤❤
Read the full caption 👇👇
Join our online group training sessions to carve out the best in you; being at home.
Lifestyle diseases are associated with the way a person or group of people lives.
Lifestyle diseases include:
1. Heart disease and stroke
2. Type 2 diabetes
3. Thyroid
4. Obesity
5. Overweight
6. PCOD etc. which can be cured or reduced by regular physical activity and proper diet.
What causes lifestyle diseases???
1. Unhealthy eating habits
2. Lack of physical activity
3. Sedentary life
4. Lack of sleep
5. Alcohol
6. Smoking etc. are the major causes of lifestyle diseases.
Get engaged in regular physical activity and fight lifestyle diseases.
Remember that "Fitness starts at home"❤
16/05/2021
Fight obesity and overweight with our Certified Personal Trainers....
DM for details.
Note:
You are Obese if your BMI is and above 30.
You are overweight if your BMI is between 25 - 30.
15/05/2021
Fight obesity and overweight with our Certified Personal Trainers....
DM for details.