Live Arogya

https://www.instagram.com/livearogya/. SEE YOU @ 7AM LIVE WITH FUN AND FITNESS.😁

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

Check out the -
Myths About Yoga.
Do tag the person who you think
should aware of.

Look inside before peeking outside,
Listen to self before hearing others,
Talk to yourself before speaking out.
This makes you Yogi in Real.

Thanksyoga

Chakrasana / Wheel Pose) or Urdhva Dhanurasana/ Upward-Facing Bow Pose) is an asana in yoga.
A backbending posture that opens up the chest, tones the thighs, abdomen and arms, and engages the whole body. As a heart-opening stretch, this pose helps release sadness and depression. It gets its name from the Sanskrit words, chakra, meaning wheel, and asana, meaning posture.

Live Arogya updated their website address.

Live Arogya updated their phone number.

Get the Insights from our 3rd episode of Wellness Talk - UNMUTE YOURSELF -
Thanks ,
***deprevention ***de ***deawarness ***deawareness

Hope all are doing great,
In our Wellness Talk Series,, we bring a insightful discussion on

Unmute yourself : put an end to your problems not to your life
by Life Coach Vidhi Kaushik and

Welness Journalist - Jeevesh Nandan on

Friday Sep 11, 4 PM IST. Live On

Book Your Calendar and See on the other side.

Do the right thing always with
Vrikshasana - tree pose
Do and Don'ts
Comment below the asana you would like to know the right way.
-19

For aligning the body and mind, we have to make sure that we do postures correctly.

Here is PadHasta Asana
Do and don'ts, swipe to know more.

Suprise at 5 page // swipe

Tag the person you think should know the correct way..

Namaste 🙏



Thanks

To our freedom fighters, to our soldiers, to our warriors of the nation, they are the reason we are still alive, and we will never forget their sacrifice.
The Warrior Spirit.
Happy Independence Day!

Thanks .

Hanumanasana (Sanskrit: हनुमानासन) is a seated asana. It is the yoga version of the front splits.

Benefits:
Hanumanasana stretches and strengthens muscles in the hamstrings, thighs and groin region. This yoga pose also stimulates the abdominal organs and improves their functioning. A regular practice of this pose ensures that the hips become more flexible over a period of time.

Contraindications:
Refrain from practicing this yoga pose if you have an injury in the hamstring or groin area. Do not force do a full split as it might harm the body. Respect your body's limits and stretch till where you comfortably can.

Thanks .

The road to health is paved with good intestines!
Here are 10 Tips for that,hope these points will make difference...

Ustrasana
Ustra = Camel : Asana = Posture or Pose is a back-bending yoga posture .This yoga posture adds flexibility and strength to the body and also helps in improving digestion.


Thanks .yoga

The nature of yoga is to shine the light of awareness into the darkest corners.
Thanks Aditi

Looking for miracles in life don't wait to start doing Yoga, Miracle pose

Camatkarasana is one of the backbend yoga poses that can be demanding on one's strength and balance. The term is derived from Sanskrit camatkara, meaning miracle or surprise ‼️

Thanks .yoga

Cool Variation brings beauty to Posture.
Shirsasana
Sirsha - head; asana - posture

Pronounced as: Shir-sa-asa-na

The sirsasana or headstand yoga also called the king of all asanas. This asana is very popular due to its multiple health benefits. It speeds up the blood circulation and ensures that the brain receives sufficient well-oxygenated blood.

Benefits of Sirsasana:
Sirsasana induces relaxation and fights stress.
The practice of this posture helps to treat vertigo.
It can contribute to overcoming problems related to kidneys, liver, stomach, intestine, and the reproductive system.
Sirsasana also helps in circulating blood to the scalp, and thus helps in preventing hair loss, greying of hair and baldness.
It relieves headaches.
It helps the functioning of the pituitary gland, which supports the functioning of all the endocrine glands.
It increases the vitality of the body.
It strengthens the muscles of the neck and shoulder, abdomen and spine.
Sirsasana deepens and calms the breath. According to a study in Poland, when the breath slows down, the blood absorbs more oxygen in the blood, benefitting the brain and other organs.
Precautions
Always start learning this asana under the guidance of an instructor.
Mastering this asana might take some time. Have patience, and go slowly.
You can start practicing this asana only once your instructor recommends it.
While performing any balancing postures, ensure that you perform it close to a wall for stability.
Always be mindful of the placement of your neck.
The entire weight of your body is supported by the muscles in the hands, neck, and shoulders. If you have spondylitis, please speak to your yoga instructor before starting this asana.
People with heart conditions, vertigo, high blood pressure also need to be cautious.
Also, never hold your breath while you perform the yoga asanas.

Be Kind To Your Mind...
A short summary of the IGTV with Lifestyle coach

Hey, folks..hope you all are well and doing fair.
We Live Arogya coming with a number of mindful sessions on Yoga, fitness and mindfulness.
So here we bring an insightful live talk on
"Be Kind to Your Mind" with the lifestyle coach, Sunanda Anand at
5 Pm IST on 14 Jul.
Stay tuned.
See you on other side

Chakrasana (Sanskrit: चक्रासन/ Cakrāsana, Wheel Pose) or

Urdhva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन/Ūrdhvadhanurāsana, Upward-Facing Bow Pose)

It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Chakrasana strongly engages the legs, arms, pelvis, and shoulders, but its greatest impact is on the spine and the veseral organs in the torso.

Thanks

Successfully conducted International Webinar on Yoga for Mental Balance.

WATCH THE FULL SESSION.
Video -
1.Mind and mental balance by Dr.Harsha Khandelwal
2.Practical approach to Mental Balance by Dr.Ajay Bhardwaj
3.Designing Yogic Daily Routine by Mrityunjay Patidar
4.Mindfulness practices and pranayam by Prashant Gupta
5.QnA session and World Peace prayer.

Thanks a ton
Regards
Team Live Arogya

There is always a way.

Do

Gaumukh Asana (Variation palm on foot )
Benefits
1. Helps in reproductive health.
2. Helps in increasing hips mobility.
3. Helps in calming the mind.

One should practice it on a regular basis and even after doing lower body workout or hip workout, sitting in Gomukh asana helps a lot in muscle release.
Being in the posture for a longer duration restricts blood flow in lower extremities and after releasing posture, the flow of blood in the lower body will massage thighs and Calves.

Featured Uttarakhand Yoga Brand Ambassador

"I dont want some vaccine to protect me" "Its my responsibility to protect me"
-Robert Kiyosaki

Live.arogya
One important lesson that COVID-19 has taught us is that we cannot rely too much on our healthcare systems. While modern medicine has came a long way, there are still plenty of diseases that we don’t have the slightest idea about, and the only sane measure that we can take against these unseen enemies is to strengthen our immune system as much as possible by examining and augmenting it at regular intervals🧘‍♂️🧘. -19

How healthy are you ?🧘🧘‍♂️

Nourish.arogya

Fit.Arogya

Yoga.Arogya

Mind.Arogya

Nourish.arogya