Aarogya Fitness
From easy to hardcore fitness workouts designed specially for girls...
15/08/2022
Wishing 75th HAPPY INDEPENDENCE DAY to my insta family.
Hi friends UTI
( URINARY TRACT INFECTION ) is very common in females. BASIC reason ( POOR IMMUNITY ) We have. WATCH PART - 2 For more details..... coming soon 🙂
1. ABDOMINAL DISCOMFORT , PAIN
2. BURNING SENSATION while passing Urine.
3. Strong-smelling urine.
4. Passing frequent, small amounts of urine.
Through antibiotic treatment we get temporary relief but the condition recurs after sometime.
How to cure ?
Improve your DIET and do some pelvic strengthening exercises or yoga aasans.
WATCH PART -2 Coming soon 🙂
06/03/2022
High Five Challenge !!!!!!!!!( Day 2 )........
5 days- 5 kg - 5 challengers.. congratulations 🎉👍 for your success...keep up the way... Soon will become Achievers... Let's set an inspiration for others who have lots of excuses✌️
Dm - 9315363694 SPECIALLY those have severe HEALTH ISSUES and not able to join regular fitness classes. ( Redefine yourself... )
ONLINE Transformation testimonial. DM - 9315363694 for transformation SPECIALLY THOSE SUFFERING from SEVERE HEALTH ISSUES and NOT ABLE to join regular group classes.
(THE BODY ACHIEVES WHAT THE MIND BELIEVES ) ✌️
Wonderfull Experience in Fitness Session with topmost DOCTORS of GURUGRAM. Proud to share INFORMATIONAL and MOTIVATIONAL speech in
( PUBLIC AWARENESS PROGRAM ON OSTEOPOROSIS )
WhatsApp - For personal training 9315363694
Specially those are SUFFERING from severe Health ISSUES and WANT TRANSFORMATION too.
01/02/2022
Get all information regarding health issues and Fitness transformation in videos. Feel free to ask anything so do comment to connect with me.
01/02/2022
How to check if it is normal neck Stiffness or Cervical Pain ? ( In this video )
To get INSTANT relief from neck PAIN CLICK the link below 👇
https://youtube.com/shorts/PSG-Xve63Is?feature=share
And you will surely get RELIEF.
If you really get useful Information
then please do LIKE, SHARE and SUBSCRIBE my channel
and show your Love and Support.
15/10/2021
15/10/2021
Dm for online classes ONCE you SEE RESULTS ,it becomes an ADDICTION
27/09/2021
After traveling...randome click...no filter... happy because "HUM to bhaiy JAISE hai waise RAHEGE ". 😊
16/07/2021
5 kg in 1 MONTH ACHIEVED CONGRATS ✌️ 👏
28/06/2021
YOU can have RESULTS
or EXCUSES NOT BOTH.
27/06/2021
NEVER GIVE UP BECAUSE GREAT THINGS TAKE TIME....
26/06/2021
We can take Benefits of two asanas by just combining them...SMART TRICK !!!! Benefits of this intermediate asana are :
1. Calm the mind.
2. Alleviate stress and depression.
3. Strengthens the muscles of the arms and legs.
4. It tones the spinal nerves and sends good flow of blood to the spinal region.
5. It increases blood flow to the brain and gives mild benefits similar to inverted asanas.
25/06/2021
YOGA INVITATION FOR 6 TO 7 PM CLASS
IMPORTANT ANNOUNCEMENT 📢📢
Those are not taking the classes due to Low strength and stamina but SERIOUS and DEDICATED for their
1. WEIGHT LOSS
2. Improve Flexibility
3. Resolve Health Issues
4. And YOGA Lover.
NOW 6 to 7 p.m.
POWER YOGA class
is available FREE for 10 DAYS ONLY.
(Only Yoga asan and Pranayam)
Interested members Fill the form and join the WhatsApp group.
1. Fill The Form
https://surveyheart.com/form/60c9dedff448b2396441817a
2. CLICK Group Link
https://chat.whatsapp.com/KjefwmpRwGt9PNSc7kehGB
OFFER ENDS by tommorow (26th JUNE) Evening at 8pm.
Thanks
Regards
Bhumika
Aarogya Fitness Studio
redefine yourself...
Aarogya fitness Online class Form Collect Contact Information
19/06/2021
GUIDELINES FOR FREE 2 WEEKS CHALLENGE
1. You can share the form LINK to others also.
2.The entries will be closed by TOMORROW 7 pm.
3. On 21st June after session I will share the important things to ACHIEVE 2 WEEKS 2 KG.
4. Be READY to ACHIEVE your desired RESULTS.
( NOTE : LINK will be only provided to those who filled the form and join the Challenge group. )
Step 1.
https://surveyheart.com/form/60c9dedff448b2396441817a
Step 2.
Send Hii on Whatsapp - 9315363694
17/06/2021
Don't WISH for it but WORK for it. Let's enjoy the fitness and achieve together 😉.
The POSE BEGINS when you WANT to LEAVE it. DM FOR
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