Shivani Homoeo Clinic

Growing healthy with Homoeopathy
Did you know?
1. Suppression of childhood diseases with stronger medicines and innumerable vaccinations alter the immunity of the child.
2. Recurrent infections make the child vulnerable to further infections thereby decreasing the immunity.
3. A child with weak immunity falls sick with slight changes in the environmental as well as emotional factors.
4. Diet, exercise and emotional health play a vital role in development of the child.
5. There is a process to cure the longstanding and recurrent diseases and that is why they take longer time to be treated. Don’t overmedicate your child.

Why homoeopathy?
1. It prevents and treats the child from recurrent episodes of illness.
2. It treats the underlying cause of the ailment.
3. It treats gently with minimal doses which improves the immunity of the child.
4. Every child is unique and special so is the treatment.
5. Adopt homoeopathy for your child at a younger age to have healthy adulthood.

IMPROVING MENTAL AND EMOTIONAL IMMUNITY

1. Positive thoughts or affirmations --
Research shows that our thoughts have a powerful effect on our feelings. Positive thoughts of love, joy, calmness, trust, courage draw the person towards a state of happiness. Positive thoughts and feelings strengthen the inner emotional state and create a positive environment which helps in serving the community.

2. Practice Gratitude --
There is strong evidence that gratitude is consistently associated with greater happiness and well being. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

3. Find purpose and meaning.--
Research shows that being helpful to others has a beneficial effect on how you feel about yourself. Creative service for the good of others as well as for the good of oneself builds self esteem. It expands and enriches one’s life.

4. Forgiveness --
Practice Forgiveness. It is very important for our mental and emotional health. When we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender. Forgiveness frees us to live in the present. Forgive yourself for making mistakes, and forgive others.

5. Connect with others --
Human beings are social creatures. Spend time with people who have positive attitudes. Get involved with your community or pursue your interest by volunteering yourself to an organization. Knowing you are valued by others is important for helping you think more positively. It reduces stress.

6. Spend time in nature --
Research has shown that there is a strong connection between time spent in nature and reduced stress, anxiety, and depression. It heals the mind and body. Calming nature sounds and outdoor silence can lower blood pressure and levels of the stress hormone cortisol.

7. Check and Express your feelings --
Emotions can be powerful sometimes. If something is bothering you, share your feelings with your closed ones.

8. Respond rather than react --
Be patient with situations, people and time. Instead of being impulsive and reacting at that very moment, take some time to think, and then respond.

9. Practice Meditation, mindfulness and breathing techniques

PART 3 OF PHYSICAL IMMUNITY

SLEEP
• Sleep is like an investment in health. Good sleep boosts the immune system and keeps diseases at bay.
• People who get 6-8 hours of regular sleep tend to be more active and make healthier choices throughout the day.
• Sleep is very important as it directly impacts mental and physical development. An excess of sleep or lack of it can affect the body and mind.
• Though sleep is a restful time, a lot of things happen while we are asleep. Certain stages of sleep are very restorative and rejuvenates our body and mind.
• During sleep certain hormones are released which are essential for building muscles and bones and in children influence their growth. Most of the cell regeneration occurs during sleep.
• Sleeplessness or insomnia can put one at a higher risk for cardiovascular problems, coronary artery diseases, diabetes, depression and drug addiction, etc.

PART 2 OF PHYSICAL IMMUNITY --

PHYSICAL EXERCISE AND ACTIVITY:

It is recommended to do active physical exercise 150 minutes per week or 10K steps per day in order to maintain body fitness.

It is important to understand the difference between physical exercise and physical activity.

Physical exercise is a planned, structured, repetitive and intentional movement intended to maintain physical fitness. It can be in any form indoor or outdoor like,
• Cycling,
• Jogging, running,
• Gymming
• Swimming,
• Aerobics,
• Yoga,
• Walking.

Physical activity, on the other hand, is a simple movement of the body which consumes energy.
• Using staircase instead of elevators.
• Gardening, cooking, etc
• Walking to nearby places instead of driving, etc.

There should be a perfect balance of physical exercise and physical activity.

Research has shown that PHYSICAL INACTIVITY is the primary cause of chronic diseases and reduces ones functional capacity and health.

BENEFITS of Physical exercise:

1. Improves and prevents heart diseases, hormonal imbalance, diabetes, stroke, osteoporosis, etc.
2. Reduces excess body fat, boosts stamina and strengthens the bones and muscles.
3. Improves intelligence and prevents dementia (loss of memory power).
4. Releases good hormones (Endorphins) which help in improving sleep and help to generate positive feelings.
5. Reduces Cortisol (stress hormones) which helps in improving mood and reduces anxiety, depression.
6. Delays the onset of arthritis.
7. The more we are physically active, the better our food and supplements are absorbed and get assimilated in our system and strengthens our immune system.

Exposure to NATURE, landscapes, greenery for 2-3 hours per week improves our mental and physical health.

These days lot of emphasis is being given on immunity.
Immunity is the defence system which protects the human beings from harmful substances. It is the resistance power of the human organism. To have a strong immunity we should have a balance and harmony at all the 3 levels physical, emotional and mental.
Steps to boost immunity at PHYSICAL level – 3 most important things required are:
1. Good nutrition
2. Physical exercise
3. Sleep

PART 1 OF PHYSICAL IMMUNITY --
NUTRITION: Means to nourish. A well balanced diet includes
• Plenty of fruits and vegetables (5-6 servings) which are seasonal and local. Fruits and vegetables are rich in antioxidants. Antioxidants are substances that protect the cells and slow down the damage to the cells against various kind of stress and environmental influences.
• It reduces the risk of cancer and help in maintaining a healthier weight.
• It decreases the risk of diabetes and obesity in future.
• Increase the intake of vitamin C .
• Adopt plant based, high fibre and calcium rich diet.
• Limit the consumption of processed, sugary foods, drinks and refined grains.
• Sugar decreases immunity. Replace these empty calories with nuts, seeds, whole grains.
• Introduce healthy drinks as coconut water, lime water, butter milk, Jaljira, Panna(mango drink served in summers) etc.
• Include probiotic dietary sources.
• Probiotics are often called "good" or "helpful" bacteria because they help keep the digestive system healthy. They are usually found in yogurt, idli, dosa, dhokla and other fermented products.
• Don’t skip breakfast.
• Drink minimum 8-10 glasses or more of water daily.
• Avoid eating in front of T.V. and with mobile phones.

The human body is designed for a vegetarian diet The debate on ‘why is it good to be a vegetarian’ has been settled long back. The internet is full of information on why eating meat is not good for both one’s own health or the e…

Whenever people catch flu we start blaming the weather, winter or rainy seasons, cold drinks, chilled water, ice cream and so on. Have we ever thought in spite of having so many noxious agents ( virus, bacteria and so many organisms) in the environment only few get infected and many people do not have any problems? This is because everybody has got its own immunity. Homoeopathic medicines have been effective for prevention as well as treatment in a very gentle manner.

Homoeopathy has many inconspicuous benefits which patients experience when they start taking the homoeopathy medicines. Homoeopathy has the capacity to heal the body as well as to give prevention from various diseases. In modern lifestyle people can not afford to become sick or indisposed even for a single day. Because of their overanxious attitude they are overmedicated. This all make their immune system weak and the recurrences occur.

Homoeopathy is a holistic system of medicine based on natural laws.
Homoeopathy is a very gentle and effective mode of treatment.
It treats the patient at all the 3 levels Physical, mental and Emotional.
It enhances the immunity and hastens the process of healing without any side-effects.
It is safe .
Today homoeopathy is the fastest growing systems of medicine. More and more people are opting homoeopathic medicine as first line of treatment for their day to day as well as chronic problems because it is non toxic, free from side effects, non habit forming and easily palatable.
Adopt Homoeopathy to preserve your health.

Homeopathy to boost your child's immunity --

https://www.drshivanihomeo.com/homeopathy-to-boost-your-childs-immunity/

www.drshivanihomeo.com

Homoeopathy: a gentle alternative to tackle COVID-19
https://www.youtube.com/watch?v=RmgXU7yxAvY

‘Lockdown नहीं, Homeopathy है Corona virus से लड़ने के लिए सबसे अच्छा’ - Rajiv Bajaj बजाज ऑटो लिमिटेड के प्रबंध निदेशक राजीव बजाज का कहना है कि मैं इस बात से निराश हूं कि एक पूर्ण आयुष मंत्रालय होने और...

Homoeopathy has always been a preferred/alternate choice of treatment for all age groups. Incorporate homoeopathy in your lifestyle and preserve health.

For holistic treatment, please visit www.drshivanihomeo.com

https://www.youtube.com/watch?v=J_PJhUFEPXg

Professor Dr BM Hegde on Alternative Medicine Part 1 A Holistic Approach To Wellness And Healthcare

Greetings to all my friends on occasion of our 68th Independence Day!

Dear friends Celebrate women's day by taking care of your health.
Happy and healthy women's day.

Dear friends, thank you so much for your responses. I would appreciate if we can make it more interactive by your experiences and queries regarding homoeopathy.

http://www.medicalnewstoday.com/releases/271108.php

Many parents use complementary medicine to treat children with autism, developmental delay In a study of the range of treatments being employed for young children with autism and other developmental delays, UC Davis MIND Institute researchers have found that families often use...

Dear Friends wish you all a very happy ,healthy and joyful 2014.

http://www.medicalnewstoday.com/articles/270345.php

Multivitamins 'waste of money,' say medical experts For well-nourished adults, most daily vitamin and mineral supplements do not prevent chronic disease or death, and some may even be harmful, say researchers in a leading journal.

http://www.medicalnewstoday.com/articles/269538.php

What are the health benefits of green tea? This article provides details on the health benefits of green tea, the different forms of green tea, and information on green tea supplements.

http://www.medicalnewstoday.com/articles/269468.php

What are the health benefits of almonds? This article provides a nutritional breakdown of almonds, any potential health benefits associated with its consumption, and the potential risks.

http://www.telegraph.co.uk/news/uknews/prince-charles/10433939/Prince-Charles-and-homeopathy-crank-or-revolutionary.html?utm_source=Copy+of+MidNovember2013Gift&utm_campaign=2013midNovGifts&utm_medium=email

Prince Charles and homeopathy: crank or revolutionary? - Telegraph His sceptics say it is "witchcraft" and "nonsense", but Prince Charles's faith in the alternative medicine is unwavering

http://uk.lifestyle.yahoo.com/homeopathy-celebrity-fans-natural-health-122258754.html #!

Celebrity homeopathy fans get inked with their favourite natural cures Celeb fans of natural health and homeopathic remedies have teamed up to show off their favourite homeopathic remedies in their natural form - painted as art on their bodies.

Today homoeopathy is the fastest growing systems of efficacious medicine. More and more people are opting homoeopathic medicine as first line of treatment for their day to day as well as chronic problems because it is non toxic, free from side effects, non habit forming and easily palatable.

Please visit our website for details.

http://drshivanihomeo.com/index.html
Welcome To Shivani Homoeo Clinic
drshivanihomeo.com
A visit to Shivani Homoeo Clinic is being at the right place for all or any of your physical or mental ailments. Dr. Shivani Lakhtakia is an experienced and qualified doctor who is successfully practising homeopathy for the last 13 year

Welcome To Shivani Homoeo Clinic A visit to Shivani Homoeo Clinic is being at the right place for all or any of your physical or mental ailments. Dr. Shivani Lakhtakia is an experienced and qualified doctor who is successfully practising homeopathy for the last 13 years.

http://www.medicalnewstoday.com/articles/266127.php

How to lose weight quickly? It is possible to lose weight quickly. But not so fast that you become malnourished or drop out and put even more weight back on afterwards.

http://www.medicalnewstoday.com/articles/265950.php

Positive attitude may increase life of heart disease patients Researchers say that heart disease patients who have a positive attitude are more likely to exercise, therefore reducing their risk of death from the disease.

A big thank you to all people who liked and read this page. Your feedback is important so please share your queries.

http://www.medicalnewstoday.com/articles/250008.php #.UFbAyvyZLes.facebook

Omega 3 Could Help Improve Children\'s Reading Skills New research from the UK suggests that taking a daily supplement of DHA, an omega-3 fatty acid, could be a simple and effective way to improve reading and behaviour in healthy but underperform

http://www.huffingtonpost.com/dana-ullman/homeopathy-for-allergies_b_320998.html

Homeopathy for Allergies: Nothing to Sneeze At This concept of using small doses of what might cause a problem in order to help prevent or heal the person is an ancient observation of healers/physicians all over the world, and it is the basis for homeopathy.

http://www.huffingtonpost.co.uk/2012/09/19/painkiller-headache-nice-warns_n_1895609.html

Could Painkillers Be Causing Your Headaches? Common painkillers could be causing people to have headaches, the health watchdog has warned. People who regularly take medicines such as aspirin, paracetamol and triptans could be causing themselves more pain than relief, the National Institute for Health and Clinical Excellence (Nice) said.

http://www.medicalnewstoday.com/articles/242962.php

White Rice Raises Risk Of Diabetes Type 2 According to a study published today on bmj.com, consuming to much white rice regularly considerably increases the risk of developing type 2 diabetes. In order to determine if the