Healing Diets

Nature's Delicacy

Wait is over

Mulberry of March 2024 is here 😍

Lukat.... mostly found in Asian countries.many of my clients and friends are not familiar with this amazing fruit(available only for a short period). Please look for new fruits and vegetables, you might love them, try new foods 💗

Some of the health benefits are.....radiant skin, protection from colon cancer, lung and mouth cancer, improved vision, strengthens bone and teeth, improves Haemoglobin and helps maintain blood pressure and helps in weight loss.🧡

Highlights = @healingdiets See Instagram 'Highlights' highlights from Renu Khurana ()

Enjoyed Jowar chilla today 😊.Jowar( Sorghum in English) is a millet , Gluten free and rich source of minerals and micro- nutrients ...….I made it richer by adding 🥕 and corriender leaves💚. we shall have this atleast once a week.Happy Day.

medicine # healthyfood

Beat the heat with the super cool fruit - Phalsa!

An Appetizer, great for 💜, it treats urological disorders, and is also anti-inflammatory.

Modern medicine has found that it can stabilize suger levels among diabetics and give protection from radiation damage, being full of phytochemicals.

It's a great source of Calcium, Iron, Phosphorus, vit B, C and A. some people also eat its hard seeds that are rich in Linolenic acid (essential fatty acid).