Oxfordketodiet

Follow Me - Healthy Foods | Weight Loss]
Follow For More Healthy Meal - Healthy Foods | Weight Loss]

.in

Follow me: Healthy Foods | Weight Loss]]]
・・・
say YES if you would eat this 😍 More easy recipes are available in Healthy Foods | Weight Loss]]]
📚 21 Days Weight Loss Chalenge & custom keto diet with complete instructions can be found on 
❌ Do Not Miss Out
✅ GO TO ( Healthy Foods | Weight Loss]]] )
Done for you keto meal plan

( Click the link in our bio )

👉Healthy Foods | Weight Loss]]]

Follow Me - .in
.in

Follow Me - .in
.in .daily

Follow Me - Healthy Foods | Weight Loss]

Follow For More Healthy Meal
Healthy Foods | Weight Loss]

Follow Me - .in

.in

Follow Me - .in
Mango Pineapple Smoothie Recipe
Ingredients

1 cup Pineapple (Peeled, chopped and frozen)

2 cups Mango (Peeled, chopped and frozen)

1/2 cup Banana (Peeled, chopped and frozen)

1 cup Milk

1/2 cup Yogurt
Instructions

Add all the ingredients in a blender.

Blend until smooth.

Serve immediately.
Follow More For Smoothie Recipe.


❤️ 🍒🍍🍈🍉🍋🍐🍇🍌🍑🍓

Follow Me - .in
Healthy Nutella Smoothie Ingredients

Spinach: Use fresh or frozen spinach here. You can also substitute kale, thought the texture won’t be quite as smooth.

Milk: Use virtually any plain or vanilla flavored milk here. Dairy, non-dairy, anything goes!

Banana: Frozen banana is best for adding frosty coolness to this smoothie. Just peel, roughly chop, and freeze a banana the night before making this.

Nutella: And of course, the star or the show! For a dairy-free option, use almond butter and a sprinkle of unsweetened cocoa powder.


.in

Recipe 👇👇👇👇

Follow me .in
-
-
-
This frozen fruit smoothie is an icy blend of apple juice and frozen blueberries, cherries, ...

Ingredients

1 1/2 cups apple juice

2 cups assorted frozen fruit (I used cherries, raspberries, blueberries and mango)

3/4 cup vanilla Greek yogurt

additional fruit and/or mint sprigs for garnish (optional)

Follow For More Healthy Recipe in

-
-
-
-

-

.in .nation_ .lowcarb.meal

Follow Me - Healthy Foods | Weight Loss]
This easy, gluten free, paleo meal prep breakfast solves all your needs for an on the go breakfast! ...

Ingredients

1/2 Avocado

1 Brussel sprouts

1 Cherry tomatoes

2 Eggs, organic

1 Red pepper flakes

More Recipies here Healthy Foods | Weight Loss]

c

Follow me: Keto Diet | Weight Loss]
・・・
say YES if you would eat this 😍 More easy recipes are available in 21 day challenge Keto Diet | Weight Loss]
-
-
-
Credit: Meal Recipe 🥑🥥]]
Keto Meal Recipe 🥑🥥]] .nation_ Keto Meal Recipe 🥑🥥]] .lowcarb.meal

Follow me:
・・・
This definitely hits the spot when that bagel craving hits. 🥯

This is a chaffle (1 egg + 1/2 cup cheese, cooked on your waffle maker). I topped it with cream cheese and everything but the bagel seasoning. So simple, so tasty!

Here’s my question, what topping are you dying to add to this? Smoked salmon, bacon and egg, fresh berries??? Endless possibilities. 🙌🏽

Credit:

Follow me:
・・・
1️⃣2️⃣3️⃣or4️⃣? 😍😋
Which plate full of goodness would you love for dinner tonight?🍽🤔 All so delicious and I love how fresh they all are!! All the perfect flavor for any weekday. By

1️⃣grilled chicken & creamy veggie rice☀️
2️⃣bbq chicken meatballs👌🏼
3️⃣barbecue chicken with creamy veggie 🍝
4️⃣marinated the chicken in lemon🍋
-
1️⃣Lemon pepper chicken (marinated in lemon juice then seasoned with salt, pepper & garlic. pan seared in olive oil about 5 minutes each side on medium heat) + creamy veggie rice (white rice cooked according to package. used chicken broth instead of water. Once cook, added leftover sautéed broccoli & onions then sprinkled in some parm)

2️⃣bbq chicken meatballs (1/2 pound ground chicken, 2 tbs red onion, dash of smoked paprika, salt, pepper & some garlic. formed into balls then bake at 350° for 25 minutes. toss in bbq sauce then bake for another 5. this made 5 meatballs, can easily double the recipe!) + lemon pepper rice (make rice according to package, sub chicken broth for the water. once cooked, add in lots of lemon pepper seasoning OR juice of half a lemon, pepper, salt, garlic powder & red pepper flakes) + steamed broccoli

3️⃣chicken marinated in bbq sauce & bakes at 400° for 30 minutes + creamy veggie pasta (melted together butter, milk & some pasta water. added in cooked pasta, parsley, red pepper flakes & lots of parm. mix together everything until melted together. topped with extra spices)

credit -
4️⃣chicken marinated in lemon then seasoned with everyday seasoning. baked at 400° for about 30 minutes + frozen green beans cooked same way but added for the last 15 minutes + instant white rice cooked according to package. sub chicken broth for the water though. once cooked, add about 1 tbs butter & grated parm

Follow Me - Keto Diet | Weight Loss]]]]...............................📚The 21 Days Weight Loss Chalenge & custom keto diet with complete instructions can be found on Keto Diet | Weight Loss]]]]
❌ Do Not Miss Out
✅ GO TO ( Keto Diet | Weight Loss]]]] )
Done for you keto meal plan

( Click the link in our bio )
👉 Keto Diet | Weight Loss]]]]

Follow Me- Keto Diet | Weight Loss]]]]



repost .perfect.dietl

Follow me: Keto Diet | Weight Loss]
・・・

▪️
-

-
❤️Follow Keto Diet | Weight Loss]  to get daily keto tips and recipes.
-
•
•
•
•
•
•
•
•
•
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
                                         

Follow me: Keto Diet | Weight Loss]Follow for ultra lable keto diet plan - Keto Diet | Weight Loss]

Follow me: Keto Diet | Weight Loss]

・・・
The Keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body's metabolism away from carbs and towards burning fats as an energy source.⁠
•
°⁠
°⁠Follow Me Keto Diet | Weight Loss]


credit- ._

Follow me: Keto Diet | Weight Loss]]]]]]]
・・・
Keto Diet | Weight Loss]]]]]]] Double tap if you love this keto meal. For complete recipe details click "more"

A reminder that breakfast can be lunch & lunch can be breakfast — you make the rules, boo.

This nameless plate is still one of my faves: Sliced tomatoes with avocado, arugula, soft-boiled eggs, olive oil, balsamic glaze, oregano, crushed red pepper, and salt and pepper. Highly recommend serving with some fresh basil.

Tips on how to soft boil eggs live on my story highlights, but I bring water to a boil, add eggs, cook for 7 min and then immediately remove and add to ice water. Let cool for a bit before peeling!
Full keto recipes + Cooking tips:
You can click link in our bio
Keto Diet | Weight Loss]]]]]]] to get complete custom keto diet plan
❌ Do Not Miss Out
✅ GO TO ( Keto Diet | Weight Loss]]]]]]] )
Click BIO Link
👉 Keto Diet | Weight Loss]]]]]]]
❤ Save this post for the recipe.
-
❤️Follow Keto Diet | Weight Loss]]]]]]] to get daily keto tips and recipes
-
📚The complete easy keto recipes & custom keto meal plan with downloadable shopping list can be found on
❌ Do Not Miss Out
✅ GO TO ( Keto Diet | Weight Loss]]]]]]] )
( Click the link in our bio )
Keto Diet | Weight Loss]]]]]]]


credit -

Oxfordketodiet updated their phone number.

Follow me: Keto Helper]
・・・
💁Did you know? 💡 If you want to lose several lbs in the first week alone with  . You can click link in our bio to get Everything You Need for   Success. Just imagine… 21 days from now, you will have successfully completed the Keto Challenge. (Keto Diet | Weight Loss]]  )
Not only will you feel a huge sense of accomplishment, you’ll:



Follow For Keto Meal Plan - Keto Diet | Weight Loss]]
-
2 scrambled eggs + handful of spinach + mushrooms and Zucchini from Bailey]
🏷 Tag a friend who needs to make this easy and delicious meal.
-
❤️Follow Keto Diet | Weight Loss]] to get daily keto tips and recipes.
-
•
•
•
•
•
•
•
•
•
📸Credit - Bailey]
& Keto Helper]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
                                         

Follow me: Keto Diet | Weight Loss]]]
・・・
😍 Turn On Notifications so you don't miss more Keto meals & Recipes.
TAG-SAVE-SHARE 🙋
📚The 21 Days Weight Loss Chalenge & custom keto diet with complete instructions can be found on Keto Diet | Weight Loss]]]
❌ Do Not Miss Out
✅ GO TO ( Keto Diet | Weight Loss]]] )
Done for you keto meal plan
( Click the link in our bio )
👉 Keto Diet | Weight Loss]]]


Credit : hackmyketo
Credit : keto_dietmeal_plan

Follow me:
・・・
Mango Salsa Chicken Bowls 🌴

{ Raise your hand if you're dreaming about long SUN-shiny days of Summer?! 🙋‍♀️ ME.
Since we're not quite there yet, and there are no island vacations in my near future (hopefully there is in YOURS!), WE *CAN* make these bright Mango Salsa + Chicken Bowls.

ABSOLUTELY guaranteed to brighten up our dinner-game, and moods tonight! 🌞

makes 2 servings/bowls

Ingredients:
2 skinless boneless chicken breasts, lightly pounded to an even thickness
2 Tbsp avocado or olive oil, divided
1 small ripe avocado, chopped or sliced
1 cup cooked quinoa, or brown rice
4 cups salad greens of choice
2-3 Tbsps fresh lime juice

Homemade Mango Salsa:
1 large ripe mango, peeled pitted and cubed
a small handful of fresh mint or cilantro leaves, chopped
1 cup chopped cherry tomatoes
1/2 small red onion, diced small
1 jalapeño, seeded and diced
juice of 1 fresh lime
pinch of sea salt and pepper

Instructions:
Season chicken breast with sea salt and pepper on both sides.

Heat 1 tablespoon of your oil in a large skillet over medium high heat. Add chicken and cook until golden brown on both sides and no longer pink in the center, 4-5 minutes per side. Set meat aside on a cutting board, covered, to rest for 5 minutes, then slice it against the grain.

Meanwhile, in a small bowl combine all mango salsa ingredients, gently stir.

To assemble your bowls, divide the salad greens between 2 bowls, then top each equally with cooked quinoa or rice, sliced chicken, avocado and mango salsa.

Drizzle each with a bit of oil and fresh lime juice.
Do you love Low carb recipe? If yes follow us
📚The 21 Days Weight Loss Chalenge & custom keto diet with complete instructions can be found on 
❌ Do Not Miss Out
✅ GO TO (  )
Done for you keto meal plan

( Click the link in our bio )
👉
c

Follow me: Keto Diet | Weight Loss]]]]]
・・・
Save This Post To Make it Later. Tag Your Friends 👭 Recipe 👇

Check out this plate full of goodness! 😋

❤️Follow Keto Diet | Weight Loss]]]]]  for inspiration during your keto journey

Credits📷:

You can click link in our bio 👉 Keto Diet | Weight Loss]]]]]   to get Everything You Need for keto Success. Imagine… getting armed with :

✔ A 21-days meal plan
✔ A nutrition plan with food variety
✔ Meals that are based on personal food preferences
✔ Custom keto diet plan for weightloss
Simply follow the plan and you WILL succeed.
❌ Do Not Miss Out Limited Time Offer
✅ GO TO ( Keto Diet | Weight Loss]]]]] )
Click BIO Link

-

📚The complete custom keto diet program & can be found on Keto Diet | Weight Loss]]]]]
❌ Do Not Miss Out Limited Time Offer
✅ GO TO ( Keto Diet | Weight Loss]]]]]  )

Follow Me - Keto Diet | Weight Loss]]]
Save the post if you love this Almond
How many almonds should you eat to lose weight and trim your waistline?

Ans- In this particular study from Penn State, participants consumed 1.5 ounces of almonds which is approximately 30-35 almonds per day. This is slightly greater than the current daily recommendation of a 1-ounce serving which is about 23 whole almonds.

📚The 21 Days Weight Loss Chalenge & custom keto diet with complete instructions can be found on Keto Diet | Weight Loss]]]
❌ Do Not Miss Out
✅ GO TO ( Keto Diet | Weight Loss]]] )
Done for you keto meal plan

( Click the link in our bio )
👉 Keto Diet | Weight Loss]]]
c

Follow Me- Keto Diet | Weight Loss]
Follow me: .perfect.diet
・・・
.
-
❤️Follow Keto Diet | Weight Loss] to get daily keto tips and recipes
-
Repost- .perfect.diet
-

Oxfordketodiet updated their business hours.