ABLES Health Coach
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ABLES Health Coach, Coach, .
08/01/2024
20/04/2022
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30/10/2021
Tips for healthy life :
* Eat balanced diet;
* Manage your body fat% ( 15 to 25 %) , it will help you manage your weight;
* Manage you BMI ( 18 to 25 kg/m2 );
* Be physically active ( exercise/ do your own work/ do household work );
* Be Happy as it reduces stress thus reducing your cholesterol level.