Oxiveda

Common signs and symptoms of stomach
disease are as follows:
Pain in the upper abdomen
Nausea
Vomiting
Loss of appetite
Belching
Excessive feelings of fullness
Weight loss

Diseases That Are More Common in Women Than in Men

how many ayurvedic
product consuming in the whole day for a better day ahead
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ACNE AND ACNE SCARS TAKING OVER YOUR PEACE OF MIND. NOT ANYMORE, OXIVEDA IS HERE FOR YOUR RESCUE!
FOLLOW THESE SIMPLE STEPS AND GET RID OF YOUR WOES!

ACNE AND ACNE SCARS TAKING OVER YOUR PEACE OF MIND. NOT ANYMORE, OXIVEDA IS HERE FOR YOUR RESCUE!
FOLLOW THESE SIMPLE STEPS AND GET RID OF YOUR WOES!

Here are 10 simple habits that you can add to your morning routine to ensure you are feeling, acting, and thinking at your highest potential for the rest of your day—and days—ahead.
1. Snooze Your Smartphone
If the first thing you do when you wake up is to check for messages or work email, you are doing yourself a disservice. You are immediately cultivating a reactive mindset, instead of a proactive one, which will cause you to start your day in a defensive state, rather than a place of inner peace and control.
2. Warm Water, Fresh Start
Drinking a glass of water in the morning after going hours without a sip is a good way to hydrate your body. The Ayurvedic technique of adding lemon to a warm glass of water helps remove toxins from your digestive tract that may have built up overnight, provides a good source of vitamin C, freshens your breath, supports weight loss, and stimulates metabolism and digestion. Bottoms up first thing in the a.m. for a healthy—and refreshing—start to your day
3. What Are You Grateful For?
Before you even get out of bed, give yourself a few minutes to smile and practice gratitude. When you smile, it signals your brain to release the feel-good neurotransmitters (dopamine, endorphins, and serotonin), which lift your mood, relax your body, and lower your heart rate. Who wouldn’t want to start their day on this positive note?
4. Make Your Bed
Tim Ferriss, author and podcast host (The Tim Ferriss Show) has interviewed more than a hundred highly successful people with diverse backgrounds and skill sets, and in a variety of industries. He always asks, “What’s your morning routine?” Along the way, he has collected five habits that he has incorporated into his morning routine, and one of them is making his bed.
5. Meditate
Incorporating some type of mindfulness practice like meditation into your daily morning routine can help ground you and train your mind and emotions, which then influences how you react to challenges throughout your day.
Your meditation is also a great time to set your intention for the day. When you get clear on how you want your day to go or what you want to feel or accomplish, you can make clear decisions that create the life you truly want to live.
6. Move Your Body
Whether it’s a simple yoga routine, a brisk walk with your pet, a quick set of sit-ups and push-ups, or hitting the gym to work off last night’s meal, starting your day with movement energizes the body and the mind. Determine what kind of exercise is right for you and schedule it. It doesn’t have to be complicated, long, or intense, but having some sort of physical activity in the morning will get your blood flowing and help quiet any mental chatter. You can even switch up what kind of exercise you do every day to keep your routine interesting.
7. Start with Self-Care
Putting time and effort into your appearance helps build self-confidence. When you feel “put together,” it is one less thing to worry about throughout your day.
So, shower, wash your face, brush your teeth, floss, comb your hair, apply lotion/oil, dress to impress, and apply any other hygiene/grooming habits that make you feel good about yourself. This may involve picking out your clothes the night before (especially if you are short on time in the morning) or ironing your clothes—whatever makes you feel like you are taking care of your health, looking presentable, and feeling confident.
8. Eat a Healthy Breakfast
You’ve most likely heard that breakfast is the most important meal of the day. When you make time to eat a healthy breakfast (lean proteins, healthy fats, and whole grains), you’ll have more energy throughout the day and a stronger ability to focus and concentrate.
9. Rediscover Your “To-Do” List
Take a few minutes to write down a “to-do” list for the day ahead. Then prioritize it so your day’s list has only 3 to 5 items on it—ranked in order of priority to make sure you tackle the most pressing things first.
10. Get Enough Restful Sleep
This last one isn’t a habit for your morning exactly ... however before you can hope to implement new, healthy morning habits, you should have the foundation of a well-rested body and mind. The way you feel while you're awake is dependent in part on your sleep habits. If you’ve been feeling groggy, irritable, or exhausted, you may not be getting enough quality sleep.