YouTooCanRun

Dear Runners,

The Much Awaited Women's Run in Thane is here !!

After a spate of Successful Running Events in Thane, Livfit Sports is here with this edition of the run that upholds the values of Women's Good Health and Empowerment!

So Girls here we look to unite on the 7th of April 2024, through One Run moving towards One Purpose: Creating awareness for Women's Better Health and Women's Empowerment.

Use Code: PINK15 to avail a discount.

So come join us in this mission by participating in Thane's biggest running event for women.

REGISTER NOW: https://youtoocanrun.com/races/w-r-t/

Vivek Soni Vikas Sharma

Dear Runners,

The Much Awaited Women's Run in Thane is here !!

After a spate of Successful Running Events in Thane, Livfit Sports is here with this edition of the run that upholds the values of Women's Good Health and Empowerment!

So Girls here we look to unite on the 7th of April 2024, through One Run moving towards One Purpose: Creating awareness for Women's Better Health and Women's Empowerment.

Use Code: PINK15 to avail a discount.

So come join us in this mission by participating in Thane's biggest running event for women.

REGISTER NOW: https://youtoocanrun.com/races/w-r-t/

Dear Runners,

The Much Awaited Women's Run in Thane is here !!

After a spate of Successful Running Events in Thane, Livfit Sports is here with this edition of the run that upholds the values of Women's Good Health and Empowerment!

So Girls here we look to unite on the 7th of April 2024, through One Run moving towards One Purpose: Creating awareness for Women's Better Health and Women's Empowerment.

Use Code: PINK15 to avail a discount

So come join us in this mission by participating in this amazing event

Register now : https://youtoocanrun.com/races/w-r-t/

Here’s to the women who inspire us every day with their strength, grace, and resilience. Happy International Women’s Day!

Attention Ladies!

The early bird discount expires on March 10, 2024.

Participate in WERUN Thane organized by Livfit Sports, is dedicated to advancing Women's Good Health and Empowerment.

Ladies, join us on April 7, 2024, for a collective run aimed at promoting awareness of Women's Better Health and Empowerment.

Hurry up and register to avail the discount.

REGISTER NOW - https://bit.ly/49BAXLqz

🔗 in bio

The highly anticipated Women's Run in Thane has arrived! 🏃‍♀️

Following a series of successful running events, Livfit Sports proudly presents this edition dedicated to promoting Women's Good Health and Empowerment!

Ladies, mark your calendars for April 7, 2024, as we come together for a single purpose: to raise awareness for Women's Better Health and Empowerment. Act fast to seize the discount valid until March 10, 2024!

Race Categories:

10 km - Timed Run
5 km - Timed Run
3 km - Fun Run
1 mile - walk run

Join us in the mission by participating in the WERUN THANE ! Let's unite and make a difference.

REGISTER NOW - https://bit.ly/3P74rIE

This year YouTooCanRun launched the inaugural edition of its running wall calender.

The calendar is more than just a tool for tracking dates; it’s a source of motivation and knowledge.

This calendar is an exciting resource designed to inspire and guide individuals on their fitness journey. Each month features a unique theme, with this month focusing on `Weight Loss Basics’.

L&T Sea Bridge Marathon

- This is to assure everyone, especially those who had concerns, that all permissions are in hand, on paper.

- Medical arrangements are fully in place and we have done some unique arrangements that few marathons in India do
+ The medical profiler has been made compulsory for FM and HM runners
+ Many runners who are medicos / CRP trained have opted to wear a red ribbon on their sleeves.
+ Spotters every 500 meters to look out for runners in distress
+ A total of 30 Medical beds / Ambulances with full Cardiac ICU capability
+ Tie up with 2 hospitals at either end for emergency admissions
+ 6 Mobile medicos in respective zones to cover spots between medical beds and ambulances on the route
+ Ham Radio wireless operators all along the route

Run well, run safely and enjoy the pleasure of roads where all construction is completed and there are no potholes or speedbreakers.

My regret is that I myself cannot run in my own events :-)

Hello Mumbai! It's time to lace up! Just 4 days to go for the most historic marathon on India's longest sea bridge, Atal Setu!

See you soon, for the L&T Seabridge Marathon, brought to you by Larsen & Toubro in association with MMRDA and The Times of India.

🗓️ Save the Date: Sunday, 18th February 2024
📍 Venue: Atal Bihari Vajpayee Trans Harbour Link, Sewri

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This Valentine's Day, its not just love that's in the air, but its also excitement! The first ever marathon on India's longest sea bridge is almost here!
Get ready, Mumbai!

📢 EVENT COMMUNIQUE- KRC KANDIVALI 10K!

📍 Venue: 1st Floor, Kandivali Recreation Club, C.T.S No 103, Shantilal Modi Road, Kandivali (West), Mumbai - 400 067

🗓️ Date & Timing:
    Saturday, February 10th, 2024
    10:00 AM to 06:00 PM

🚨 Please Note: BIB Distribution will NOT be available on the Race Day Morning.🏃‍♂️🏃‍♀️

🏃‍♂️ Introducing our Pacers for the KRC Kandivali 10K! 

🌟 Get ready to crush your goals with their expert guidance and motivation. Whether you're tackling the challenging 10K or the speedy 5K, our Pacers are here to support you every step of the way. 

Meet them at the starting line on Feb 11, 2024, and let's make this run unforgettable together! 💪🏅

All our Pacers come from the Runners Academy.


 

Presenting the official T-shirt and Finisher's Medal for the KRC Kandivali 10K 2024!

⏰ Time's ticking! Last 3 days left to grab your spot at the KRC Kandivali 10K! Don't let this opportunity slip away! 🏃‍♂️ Lace up and be part of something extraordinary! Join us for the inaugural KRC Kandivali 10K - it's a one-of-a-kind event you won't want to miss!

🗓️ SAVE THE DATE: February 11, 2024 at 6:00 am
📍 WHERE: Kandivali Recreational Club, Mumbai

🏅 Event Categories:
👟 10Km- Timed Run
👟 5Km- Timed Run
👟 3Km- Non-Timed

✅ Your registration includes:
🛣 Measured Course
👕 Event T-shirt
🏅 Finisher Medal
🥤 Post-race refreshments
💧  Hydration and Energy Drinks
📸 Race day Photographs

Register Now!

LINK IN BIO

Time is slipping away, folks and the stakes couldn't be higher! 

Join the excitement at the KRC Kandivali 10K 2024, where a grand prize of Rs. 1 lakh awaits!

Lace up your shoes, set your pace, and embrace the thrill of competition. Act fast—secure your spot before it's too late!
 
Limited slots available. 

LINK IN BIO

⏰ Time's ticking! Just 3 days left to grab your spot at the KRC Kandivali 10K! Don't let this opportunity slip away!

🏃‍♂️ Lace up your shoes and be part of something extraordinary! Join us for the inaugural KRC Kandivali Run - it's a one-of-a-kind event you won't want to miss!

🗓️ Save the Date:
📅 February 11, 2024
🕕 6:00 am
📍 Kandivali Recreational Club, Kandivali (W), Mumbai

Event Categories:
👟 10Km - Timed Run
👟 5Km - Timed Run
👟 3Km - Non-Timed

Your registration includes:
🛣 Measured Course
👕 Event T-shirt
🏅 Finisher Medal
🥤 Post-race refreshments
💧 Hydration and Energy Drinks
📸 Race day Photographs

🔥 Secure your spot now before it's too late! Let's make this run a memorable success together!🏃‍♀️💨 

Register Now!
Link in Bio

🎉 Get ready to groove and move at the KRC Kandivali 10K 2023 with our electrifying Zumba Instructor, Vijendra Singh! 🏃‍♀️💃 This is an event you won't want to miss! 🔥

📅 Join him for unlimited fun and energy on 11th February 2024. 🏃‍♀️🏃‍♂️ Save the date, gather your friends, and lace up your running shoes, we promise you won’t forget it.

Use code VJ20 for an exclusive 20% discount. 

Register Now!

Time's running out, and the stakes are high!

The KRC Kandivali 10K 2024 is offering a whopping Rs. 1 lakh in prizes! Lace up, set your pace, and dive into the competition for glory!

Time's ticking! Secure your spot– it's now or never!

Registrations are closing soon, so don't miss out on this incredible opportunity!

Register Now: https://bit.ly/3NqJ7Nn

Only a healthy and fit team can consistently bring their A-game.

Team had an insightful session last Thursday on a natural approach to health by the renowned Naturopath, Ms. Renuka Vyas.

🙌 YouTooCanRun had a stall at the TMM Expo for the first time showcasing its vast Repertoire of products and services.

We gifted a FREE 'Athlete ID Card,' to all the runners which is a safety key with all health details, and exclusive discounts in our upcoming events. 🏅👟

Want to enhance your event, brand, or corporate wellness program? Reach out to us at [email protected].🙌

A heartfelt thank you to everyone who visited our stall at the TMM Get Active Expo 2024! 🙌 Your overwhelming support made this experience truly special.

🙌 🙌 YouTooCanRun had a stall at the TMM Expo for the first time showcasing its vast Repertoire of products and services.

We gifted a FREE 'Athlete ID Card,' to all the runners which is a safety key with all health details, and exclusive discounts in our upcoming events. 🏅👟

Want to enhance your event, brand, or corporate wellness program? Reach out to us at [email protected].

A heartfelt thank you to everyone who visited our stall at the TMM Get Active Expo 2024! 🙌 Your overwhelming support made this experience truly special.

🕓 Join us at 4 pm for our Partnership with Leap: "All About Protein - Ask the Questions You've Always Wanted to Ask." 🌟 Hosted by P Venkatraman, a Level II RRCA running coach, founder of Zippers Club, and an avid runner with over 169 half-marathons, alongside Dr. Hemant Singh, the Chief Executive Officer of The Leap India. 🏃‍♂️🏅 

Lucky prizes await the winners, along with gifts and giveaways for all attendees! 🎁   🌟

Join us for a live stream at 4 pm on YouTooCanRun's Instagram and Facebook. See you there!

🕒 Join us at 3 pm for an engaging session about "Form Closure - Why it is Important? How do Compression Socks Help You Perform Better?" 🏃‍♂️💪 

Presented by P Venkatraman, a licensed course measurer, Level II RRCA running coach, and founder of Zippers Club, alongside Anchal Gupta, Founder of Sorgen.co. 🧦 Discover the significance of form closure and the performance benefits of compression socks. 🌟 

Don't miss the opportunity for lucky winners to score fantastic prizes and gratification! 🏆  

Join us for a live stream at 3 pm on YouTooCanRun's Instagram and Facebook. See you there!

🕐 Join us at 1 pm for an enlightening session on Garmin: "Why Does The Garmin Show Longer Distance?" 🌐 Uncover the nuances of course measurement and discover how to run your fastest race with insights from P Venkatraman, a licensed course measurer, and Level II RRCA race director with a record of over 168 half marathons, and Dinesh Laungani, promoter of Vishal Trading (GARMIN fitness products). 🏃‍♂️💨

Don't miss the chance to receive rewarding tokens & gifts for all attendees and exclusive prizes for the lucky winners. 🎁 🏆👕

Join us for a live stream at 1 pm on YouTooCanRun's Instagram and Facebook. See you there!

YouTooCanRun brings you the Pace Calculator specially configured for the Tata Mumbai Marathon 2024.

This pacing calculator is designed to help you find an optimum pace to run at and finish with your best timing for the Tata Mumbai Marathon 2024 keeping in mind the route of the event.

Here is a peek at the algorithm engine:

1) Last Good Run: We ask for the timing of your latest training run before the event. We then predict your finish time based on international tables

2) Indian Fitness Condition: This calculator is based on the pace of an average Indian runner and not foreign athletes.

3) Mumbai Weather Condition: As per the predictions of the weather department the pace calculator has been devised as per the weather conditions on the event day.

4) Micro Weather: We have factored in Micro weather predictions for the temperature at key locations along the route.

5) Route Conditions: Specific turns and areas on the route where the runners tend to slow down.

This pacing calculator has been customized and tested extensively. We have back-tested the predictions with actual race timings for these runners and found an 85% plus level of accuracy.

Click on the link to find the optimum pace for running the event. https://youtoocanrun.com/pace-calculator/

Between our pacing calculator and the pacers on the route you are in safe hands, we can assure you.

🏃‍♂️ Exciting news!

Join us at Stall 91 and 92 in the Mirchi Get Active Expo 2024 from Jan 17-20.

Download the YouTooCanRun App, register, follow us on social media, snap a selfie at our stall, tag us, and grab your free athlete ID card and pop socket!

See you there! 📸

Join us at the TMM - Mirchi Get Active Expo from January 17th to 20th! 🏃‍♂️

Meet our fantastic team and discover how we can elevate your events, boost your brand and enhance your corporate wellness programs.

See you there!

Unlock the Secrets of Your Marathon Performance with IIT - YouTooCanRun led Study

Are you ready to take your marathon performance to the next level? We invite you to participate in the IIT - YouTooCanRun Runners' Metabolite Study, a groundbreaking research initiative that aims to delve into the metabolic changes your body undergoes during and after a marathon run.

Why Participate?

Personalized Insights: Gain a deep understanding of how your body's metabolism responds to the demands of marathon running.
Optimized Training: Receive a specialized test with key metabolite markers to enhance your training strategies.
Quicker Recovery: Expedite your recovery process by unlocking valuable insights into your body's metabolic patterns.

How It Works:

Metabolite Analysis: Our experts will analyze metabolite profiles to develop signature patterns reflecting your body's capacity to use energy.

Cutting-Edge Technology: Utilizing liquid chromatography coupled to mass spectrometry (LCMS), we will provide a comprehensive snapshot of your metabolic profile from a small blood sample.

Who's Behind the Study?

This research is conducted by experts from IIT Bombay and You Too Can Run in collaboration with clinicians specializing in sports medicine.

Who is conducting the study?

- Dr. Pramod Wangikar - IIT Bombay (metabolomics and metabolic profiling expert)
- P. Venkatraman - Founder YouTooCanRun (marathon running, health and well-being expert)
- Dr. Aashish Contractor - H. N. Reliance Foundation Hospital rehabilitation and sports medicine expert)
- Dr. Marcus Ranney - Human Edge (health and well-being, exercise physiology expert)

Eligibility:

To participate, you must be 18-60 years old and plan to join the half or full marathon in TMM. Additionally, you should not have heart disease, kidney disease, musculoskeletal disorders, severe food allergies, or an ongoing course of anti-inflammatory medicines in the last 6 months.

Get Involved:

Ready to revolutionize your marathon performance?
Contact Prof. Pramod Wangikar ([email protected]) or Mr. P. Venkatraman ([email protected]) with any queries or concerns.

REGISTER NOW- https://bit.ly/3H40MqR

🏃‍♀️🏃‍♂️ Revitalize Your Spirit After Conquering the Run!

Join us at YouTooCanRun’s ‘Celebration Lounge’ post the challenging run on Sunday, January 21st.

🎉 Celebrate. De-stress. Unwind.🎉

Indulge in our all-inclusive amenities:

- Relax tired muscles with foam rollers
- Tender spot care by our physios
- Cool down in the ice bath
- Choose between a chilled beer or a Protein Smoothie to reduce post-race fatigue
- Enjoy an unlimited breakfast to reload your system

📅 Date: January 21, 2024
🕢 Time: 7:30 AM to 1:00 PM

Registration Fees:

Athlete ID cardholders: Rs 599/-
Non-Athlete ID cardholders: Rs 699/-

🍺 Additional beer available on a Pay-as-you-go basis.

📍 Venue: Freemasons Hall
📍 Address: Murzban Road, Azad Maidan, Fort, Mumbai, Maharashtra 400001

Hurry, secure your spot today! Slots are filling up fast!!!

REGISTER NOW - https://bit.ly/3NiRYRk