Kosha Yoga Co.

Back to Basics: Strengthening your back muscles is key for stability and posture. Here are some top tips to keep your spine strong and resilient!

We couldn’t resist jumping on the MET bandwagon.

Mother’s Day Yoga Workshop!
Treat your mother to a specially curated yoga workshop in Mumbai this Mother’s Day.
Make this an unforgettable Mother’s day with for your mother or child, through a fun yoga session with at Svadhyaya Studio, 11th of May at 11:30 am.
Practitioners of all levels and age groups (above 15yrs) are welcome, just remember to bring a partner! (your mother, or your child)
Only 8 slots available. Whatsapp at 93248 79162 to sign up now.

Or is it Savasana and Savasana?

Ever notice how sometimes it’s our minds that need the stretch more than our bodies? Don’t let your mind trick you into thinking you’re too tired for that extra push. Break through mental stiffness on the mat and watch your body do wonders.

Skipping yoga feels like trying to wear your pants inside out—awkward, uncomfortable, and definitely not your usual self!

Consistency is not about being perfect, but about showing up for yourself, on and off the mat. Remember, progress over perfection is the key to a sustainable yoga journey.
That’s our social media manager in Kosha Yoga pants!

We swear by our yoga blocks. They are the best way to enhance your practice!

Tell us in the comments below.

Within the depths of every seeker’s soul, Spirit and wisdom patiently await their call.
Do you agree?

Forward folds are not just about touching your toes; they’re a gateway to deeper physical and mental well-being!
Here are 4 compelling reasons why you should incorporate forward folds into your practice.

Meditation is not for everyone but everyone needs it. How do you deal with this challenge as a yoga teacher?

Your knowledge and practice is what makes you a perfect teacher.

Have you found your path yet?

Swipe through to discover simple yet powerful ways to invite more gratitude into your life. From mindful practices to everyday actions, these tips will help you nurture a spirit of appreciation and abundance.

There are no right or wrong answers. Only, your answers!

Flow with us on the 14th April, Sunday at 11 am and get recharged for the day ahead.
🧘‍♀️ Join us for a FREE Instagram Live yoga class led by , a talented teacher, designed to rejuvenate your body and calm your mind. Don’t miss out on this opportunity to deepen your practice and unwind with us. See you on the mat!

Tell us your stress-buster routine in the comments below.

Slowing down is not a luxury, it’s a necessity for our mental, emotional, and physical well-being. Embrace these practices and discover the beauty of a slower, more mindful way of living.

Savasana is meant to relax your body and mind and prepare you take on your day. It’s actually the best part of yoga. Do you agree?

What the world needs is a peaceful you.

Real yoga practice is not limited to complicated-looking asanas, but includes sitting in stillness and taking a moment to be present.
Meditation helps bring a sense of grounding and manage the stress and pressure that comes with teaching back-to-back classes.
Do our yoga teachers agree?

Tell us your answers in the comments section.

Stepping onto the mat is like a journey inward, where every stretch ignites energy and every breath helps connect to your true self.

Have you experienced the light of yoga?

Have you worked out the yoga teacher math yet?

Mastering boat pose means finding balance, strength, and focus on the mat. This powerful asana not only tones the core and improves digestion but also boosts confidence and clears the mind. Navasana is a key posture in yoga, reminding us to stay steady amid life’s waves.
Tell us if you like or dislike boat pose in the comments below.

Whatever be the question, breathwork is your answer.

Are you home or still at the door?

This Women’s Day, we’re celebrating the goddess within YOU.
Hop on your and share your version of goddess pose to win Kosha Yoga Co goodies.
Read the rules and use in all your entries.
1. Share your goddess pose (get creative) as a reel or post
2. Tag and and use
3. The more entries the merrier
4. The giveaway is open on 7th and 8th March
5. Two winners will be announced on 9th March
Let’s get going!