Yog Vibes Videos

If I had to pick just one thing to carry through life, it’d be my trusty yoga mat. It’s hard to imagine a day when I don’t dedicate at least an hour to my practice. Well, it all makes sense since I am a yoga instructor by profession! I love what I do not just because it helps me stay fit and fine but also because my profession has allowed me to meet so many women in my age group who face chronic physical issues that I can relate to, whether it’s constant fatigue, hormonal imbalance, mood swings, or the dreading sight of the fluctuating weighing scale! Practicing yoga has helped me and my clients to a huge extent. But I am still on the hunt for things that I can do off the mat to navigate through these second innings more easily. That’s how I found @xlongevity_official xLongevity’s NMN sublingual powder. NMN is an essential molecule that is present in our body and helps in the formation of NAD+. Now NAD+ is extremely important, it is a co-enzyme present in all our cells that helps them to perform a long list of functions! ✅Boosts energy production ✅Supports DNA repair ✅Activates sirtuins for cellular regulation ✅Enhances mitochondrial function ✅Supports healthy weight management. With time, the levels of NAD+ decrease, causing our cells and us to age. But if you can find a way to replenish these levels, you can slow down the rate at which your body will age. I have been consistently consuming NMN for a few weeks now. The results are pretty impressive! My energy levels have improved, I am not always as tired as I used to be, and my yoga practice is becoming even better. Will I continue to consume NMN every day? 100% yes. Give it a try and see if it works for you too! #Yoga #HealthyAging #HealthyHabits #NMN #neutraceuticals

Happy Basant Panchami to all 🌼🌼🌻🌻🌞

“Shoulder pain: a reminder that even the strongest need rest and care.”.. . . . . . Follow @yogvibes4 . . . . .#shoulderpain #backpain #neckpain #kneepain #painrelief #physicaltherapy #physiotherapy #lowbackpain #fitness #chiropractor #health #jointpain #pain #neckpainrelief #rehab #backpainrelief #hippain #chiropractic #sciatica #sportsinjury #wellness #physio #shoulderinjury #headache #shoulderpainrelief #posturecorrection #painmanagement #shoulder #chronicpain

🌿 **Feeling overwhelmed? Try the 5-4-3-2-1 method to find calm in the chaos!** 🌿 ✨ **5**: Look around and name 5 things you see. It could be the color of the sky, a cozy blanket, or your favorite mug. 👐 **4**: Next, focus on 4 things you can feel. Ground yourself by noticing the texture of your clothing, the warmth of the sun, or the smooth surface of a table. 👂 **3**: Take a moment to listen for 3 things you can hear. Whether it’s the gentle rustle of leaves, the hum of your computer, or the sound of your own breath, let the noises around you anchor you to the present. 👃 **2**: Now, pay attention to 2 things you can smell. Breathe deeply and take in the scent of fresh air, a fragrant candle, or a cup of herbal tea. 👅 **1**: Finally, focus on 1 thing you can taste. Whether it’s the lingering flavor of your last meal or a sip of water, savor the sensation on your tongue. 💫 By practicing this simple grounding technique, you can quiet your mind and find peace in the present moment. Remember, you have the power to soothe your own soul. Take a deep breath, and let the magic of mindfulness guide you. 💫 #Mindfulness #AnxietyRelief #SelfCare #GroundingTechnique #MentalHealthMatters #anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #selflove #ptsd #mentalillness #therapy #healing #health #wellness #mindfulness

Have a good night sleep 😴 . . . . . #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Yoga for meditation Reflect Feeling overwhelmed? Lost in the chaos of life? Let's take a moment to tune out the noise and tune into ourselves. Yoga for meditation is not just a physical practice, but a powerful tool for finding inner peace and clarity. @yogvibes4 So let's start from now :- *Find a Comfortable Seat*: Sit in a position that allows your spine to be straight and shoulders relaxed. *Focus on Breath*: Close your eyes and bring your attention to your breath. Inhale deeply through your nose, feel the expansion in your lungs, and exhale slowly. *Body Scan*: Gradually scan your body from head to toe, releasing any tension. Notice sensations without judgment. *Mantras or Affirmations*: Repeat a calming mantra or affirmations silently or aloud to focus your mind. *Mindful Observation*: Observe your thoughts without attachment. Imagine them as passing clouds, allowing them to come and go. *Visualize*: Create a mental image of a peaceful place or visualize positive energy flowing through your body. *Counting Breaths*: Concentrate on your breath. Inhale, count to four; exhale, count to four. Repeat. *Chakra Meditation*: Focus on each energy center (chakra) in your body, starting from the base and moving up to the crown. *Loving-Kindness Meditation*: Extend thoughts of love and kindness to yourself, loved ones, and all beings. *Gratitude Meditation*: Reflect on aspects of your life you're grateful for. Feel appreciation and positivity. Follow for more :- @yogvibes4 #YogaForMeditation #InnerPeace #MindBodyConnection #EmpathicTones

Surya Namaskar🧘🏻‍♀️ Take a deep breath in and let the warmth of the sun awaken your mind, body, and soul. As a professional yoga instructor, I invite you to join me in the ancient practice of Surya Namaskar. Let's flow through the asanas and connect with the divine energy within us. Trust me, you'll feel rejuvenated and ready to conquer the day. Are you ready to embrace the power of Surya Namaskar? . . Follow for more such videos:- @yogvibes4 . . #yogalife #professionalyogi #suryanamaskar #awakenyourself