Coach Ruchi Khosla

Stress is the number one cause of 80% of the doctor’s visit. In this course you will learn how to incorporate different tools in your lifestyle to combat stress.

Pranayama is the life force and brings relaxation to the mind and body by activating the realxation response of the body.

Meditation is known to have immense health benefits and allow to improve our mental focus, energy and positivity.

Mindset coaching with me would allow you to assess the stressors in your life and how to deal with them.

Who is this course for:

Anyone who seeks to de-stress themselves and calm their mind while learning the various tools and techniques to combat stress.

DATES : Feb 20-24

DURATION : One hour

REGISTRATION : INR 999

Location & Contact Details

LIVE on ZOOM
+919818271010

Elevate your well-being—sign up for the Stress Detox Workshop today! 🌿💆‍♀️✨

DM or Whatsapp on 9818271010 to register

Join me from anywhere in the Wrold. All classes are offered Online via ZOOM.

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Dear fellow face yogi, If this kind of teacher training calls to you, please read on!
Have you ever considered taking your face yoga journey to the next level by becoming a teacher? Or perhaps you are already working in a modality that practices hands-on healing with clients and would like to add face yoga to your offerings? Or you are feeling a budding urge to join people all over the world who are immersed in teacher training?
Our Face Yoga Teacher Training has been certifying face yoga instructors for 2 years now and with incredible results. Our training is one of a kind, blending science, ancient wisdom, business acumen, and of course - lots of face yoga!
To meet the demand for rising want-to-be face yoga teachers, we wanted to make the shift to teacher training accessible to everyone. This shift can allow you to bring more face yoga into your life and with the bonus of building a face yoga business for yourself.

Plus Receive our Face Yoga Gym package when you sign up.
2 months free access to My Face Yoga Gym (worth INR 5000)

Course duration 1 month
Fees INR 11999
Early bird 10% off

For more details click on the link in bio or feel free to message me on my DM

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All the lights of the world cannot be compared even to a ray of the inner light of the self.
Merge yourself in this light and enjoy the festival of lights. May the divine light of Diwali spread into your life and bring peace, prosperity, happiness, good health and grand success.

Happy Diwali 🪔🪔

Join my 3rd Face Yoga Teacher Training program and discover how you can build a thriving career while inspiring other women to embrace their natural beauty and well-being.
Your journey to empowerment begins here.
Comment “YES” below if this interests you

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There's an incredible potential within us all & when we are able to access the inner powers we are able to heal.

To learn & experience this I invite you to join my FREE 3 day Yoga, pranayama & mediation Challenge that begins on the Tuesday, October 3rd.

If you are ready to break free from negativity and realize the power of an abundance mindset, now is the time!

Sign up for my FREE, 3 Day Yoga Challenge and get access to your inner calm.

https://chat.whatsapp.com/HjqK87fwbBy95lZXkQXs8G

Send message for details

Can't wait for this!

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Would like to know how you manage and maintain a balance between acute and chronic stress?

And if you think you need to bring this balance in your life, let me know in the comments below…

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Initially hesitant, I grappled with the idea of transitioning my yoga classes online amidst the COVID-19 pandemic. Doubts loomed over adapting an interactive practice to a virtual space but….

I embarked on a transformative journey to bring my passion for yoga into the digital realm, overcoming initial doubts about its feasibility as an online practice. Embracing technology and leveraging my creativity, I diligently researched and adapted traditional teaching methods to suit virtual platforms.

With perseverance, I mastered the art of guiding students through mindful breathing, meditation, and gentle stretches via video conferencing.

As I witnessed the positive impact of these online sessions on my students' well-being and sense of connection, my aversions evolved into a newfound appreciation for the versatility and resilience of yoga, even in the face of uncertainity.

And now here I am offering Online personalised and group sessions to suit everyone’s needs. I would also like to acknowledge and appreciate the online platforms like Zoom to connect the world on a screen.
Even amidst the worst there is something good to see….

Share your experience how this digital world has benefited you…

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Hello Instagram!! I've seen a few fresh faces around here so I thought to re introduce myself and share some facts about me.

I started my journey of self healing when years of self neglect left me with a number of health problems - the very real threat of a compromised and shortened lifespan became the inspiration I needed to transform my body-mind relationship- and that led me to discover my true self...

After years of self work and healing, I started helping people in their healing journey, not from the knowledge that I gathered from the education, but majorly from my own learning experiences and healing journey.

Would love to hear your healing journey if any?

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ANXIETY DISORDER
One of the most misunderstood issues of our times!
So many of us are under so much stress that we don't know how to cope up & with time, we start getting physical signs of Anxiety.

Nervousness, breathlessness, negative thoughts, lack of motivation, reduced work capacity & performance, poor digestion & sleepless nights.

Let's understand what it does to us, Why we get anxious & what to do about it and conquer it forever.

It always saddens me to see anxiety coaches & therapist teaching "coping skills" for anxiety.
I "coped" for couple of years and it was HELL!
You don't have to "COPE “any longer. I have overcome my anxiety and I can teach you the same skills that helped me.

If you're interested in learning more on how to overcome your anxiety holistically,

Join me in my upcoming worshop
“OVERCOMING ANXIETY HOLISTICALLY”

Click on the Link in Bio for details or feel free to DM me if you have any questions.

Guru Purnima - A Day For Gratitude🙏

As the ancient proverb goes, Guru bina gati nahin. There is no progress without a Guru. Guru is not a person; guru is knowledge.

Guru is one who guides you into wisdom and knowledge and kindles the life force in you. There is an element of guru in every human being.


And when this element of knowledge is applied in the life, it transforms into wisdom.

Guru Purnima marks a New Year for the spiritual seeker and is a day to reflect on our 'credits' and 'debits'. It is the time to celebrate the presence of wisdom in our lives and to honour the teachers and mentors who impart this wisdom.

It's a day to be grateful for all the knowledge that you have received and for how it has transformed your life.

Happy Guru Purnima

Pic courtesy

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Face massage is NOT the same as Face exercises.
Face exercises help to lift, strengthen and tone your facial muscles, help with sagging skin, can improve facial symmetry and mobility.
It is very important to do both. It's like with the body, massage feels great but if u don't work those muscles, they may sag or atrophy . Also working the correct technique and sequence is very important for good results.

While facial exercise is an active workout, facial massages is a passive workout.

A combination of both will work wonders for your face if done regularly.

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Those who live with an abundant mindset are not born this way.

They make their way to this path daily
Each moment becomes a choice.
A choice to enter either abundance or a lack.

They daily choose to:
Live in faith rather than fear
Live in courage rather than cowardice
Live in empowerment rather than disapproval
Living in strength rather than weakness

How you live is a choice given to you daily. Choose wisely....

What do you choose today??

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HOW FACE YOGA AFFECTS YOUR MUSCLES?

If done right, face yoga in the first place helps to release tension from the
overworking muscles. Due to super stressful lifestyles our muscles
(especially masticatory muscles + muscles of the forehead and area
between the eyebrows) become tense.

This is not only creating the so-called “bulky jaw” and forehead lines (glabellar lines) but can also lead to
teeth grinding, headaches, migraines & dizziness

On the other hand face yoga activates atrophied muscles, strengtheningthem and building volume.

This is why practicing face yoga in the longer term (approximately 3-6
months) brings prominent improvements in your facial form and structure.

The beauty of facial yoga is that you can create specific faceworkouts to target individual areas that you want to strengthen.

Join the Glow Program with me to learn more about your face, skin and how to relax the tensed muscles.

DM for details

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FACE YOGA is a blend of face exercises, face massage and acupressure techniques combined with controlled breathwork that helps you strengthen, lift, tone and sculpt your face.

Aging and gravity can cause your facial muscles to start sagging, pulling down the skin with them.

Face yoga strengthens these muscles in the face and neck area. As a result, the skin attached to these muscles is tightened, taughtened and lifted.

GOOD NEWS is that the muscles in your face are smaller than those in your body and it takes less time for them to lift and tone and its all completely natural.

FREE FACE YOGA MASTERCLASS

Throughout life, the skin performs real miracles of lifting. It just does it more slowly than we, would like it to.

This masterclass will give you tools to how to:

✨Revitalize the skin & relax the facial muscles
✨Get rid of pigmentation& dark circles
✨Reduce fine lines & puffiness
✨Eliminate toxins thru lymphatic drainage
✨Boost collagen & elastin production naturally
✨Get the natural GLOW and younger looking skin

JOIN the materclass today!

A face lift & posture correction workshop with Ruchi.

You asked for it, I made it happen

May 9th
8:00-9:00 PM IST
Live on Zoom

CLICK ON THE LINK IN BIO TO JOIN

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😔Do you struggle dealing with daily life situations and have low self acceptance.
😔Do you find it difficult to build a self-care practice and strengthen your relationship with the self.
😔Do you feel lost and low on energy, have trouble letting go and want to emerge through the life situations in an empowered way.
😔Do you feel that your life is not the way you want it and you want to evolve to consciously create a life that you deserve.
😔Do you struggle with self-sabotage, limiting beliefs and are unable to shift your mindset.
😔Do you just want to feel empowered, joyful, healthy, energetic and contended.

JOIN ME IN THIS BEAUTIFUL, JOYFUL JOURNEY TO AWAKEN, GROW & FLOURISH😊

A 4 week course designed to provide you with tools and insights to awaken you to a new version of yourself!

FOR DETAILS CLICK ON THE LINK IN BIO....

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A lot of people get stuck when they try to to change their lives because they don’t know “where to start” or “what to do.” The simple answer is: to do something—anything, really.

The motivation to do anything—like change your entire life around—doesn’t just come from some magical, mystical place within you.

Action is both the effect of motivation and the cause of it. You’ll figure out whether or not it’s right or not in good time (trust me), but only if you stop procrastinating and start engaging with the world.

And every action you take brings you a corresponding result.

Take charge of your health in the NOW and make a difference.

DM for queries or book a free session with me.

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There's an incredible potential within us all & when we are able to access the inner powers we are able to heal.

To learn & experience this I invite you to join my FREE 3 day Yoga, pranayama & mediation Challenge that begins on the Tuesday, April 4th!

If you are ready to break free from negativity and realize the power of an abundance mindset, now is the time!

Sign up for my FREE, 3 Day Yoga Challenge and get access to your inner calm.

LINK IN BIO to join or
DM @ 9818271010

Can't wait for this!

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LAST CALL for online teacher training course.

We're starting on December 15th 2022! This is certified & accredited program where you'll not only learn about Face Exercises but also explore the insights of facial anatomy, skin mapping and even Business aspect.

WHO ISIT FOR?
If you want to build a business, add to your existing business or just learn all about (and beyond) face yoga to deepen your knowledge this training is for you!

Want to become a face yoga teacher and build a business you love? Our Glow teacher training starts on 25/11/22 and will equip you with all the knowledge you need to make you face yoga business thrive!

Our program is created to not only naturally sculpt & lift the client’s face but also to gently improve their mental health and confidence.

Early bird 10% discount code is
Ora10off

Avail this offer as we have limited spots.

Details on
https://oracircle.com/glow-face-yoga-ttc/

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