Mind-Body Connection

Some Glimpses of my speech at the YMCA Delhi.
It was a great experience.

7 April: World Health Day
The famous quote "Health is Wealth" draws our attention to the fact that our health is our biggest asset.
But how many of us consider our health to be our most valuable asset?

Of course - Exercise/Yoga, Disciplined Eating, 8-9 glasses of water, and Sound Sleep are all very important role players in our health.
BUT...When we talk about health, most of us focus only on the Physical Aspect, leaving behind another very important aspect of health: The Emotional Aspect.
We human beings are not merely Physical Beings made up of flesh, bones, and blood. We are a combination of Physical and Emotional Being and that makes us a complete Human Being.
So how can we ignore our Emotional Health?
Our emotions come from various areas of our life: our Relationships (family, friends, relatives, etc.), our Work and Finances, our Social presence, and our Relationship with Self (self-image, self-confidence, self-esteem…).
Any disease in the body is the reflection of emotions that we are not able to handle and process.
So, merely treating a Physical Being with pills and procedures will hardly give any result or will give short-stay results.
The best and permanent result comes when, instead of treating disease, a person as a whole is treated, taking into consideration the various areas of life. And this is Mind Body Connection—a holistic approach where Physical and Emotional beings are given equal importance.


Where Mind meets Body, Diseases starts Disappearing.

My Article: Step into other's shoes first

LIVEWIRE - TOASTMASTERS INTERNATIONAL, Feb 2023 Edition

Mind Body Connection
(Dialogues by: Sonali Bhatia Singh)

Body is not well. So Body decided to take help from her best friend Mind. Following dialogues is the interaction between the Mind and the Body.

Body: Hello! my dear friend Mind.

Mind: Hello, dear Body. How are you?

Body: I am not well. I am not able to perform at my best.

Mind: Hmm..

Body: Dear Mind, I need your support. You know we both are so connected. Whatever goes inside you, directly reflects on me.
So my friend Mind, please let me know what’s going on inside you.

Mind: My dear Body, I know we are connected and the thoughts that are going inside me are directly affecting you. But… I have a problem.

Body: What’s the problem?

Mind: I am taught that whenever I see any kind of danger, I have to take you (Body) into “Fight n Flight “Mode (survival mode) so that you get the strength to Fight with danger or Flee away and save yourself.

Body: Yes, I know that. So what’s the actual problem?

Mind: The problem is that for me any kind of Stress is also a Danger. So as many times as a person experiences any stress, I have to take that person’s Body into “Fight n Flight “ mode (survival mode).

Body: Ok, so….

Mind: So the problem is that in “Fight n Flight” mode(survival mode) I have to accelerate some of your (Body’s) functions and at the same time suppress some.
If danger is for some time, then there is no problem in accelerating some of your functions and suppressing some of your functions, BUT… nowadays these humans are not able to manage their stress. The whole day they are experiencing one or the other Stress.

Body: Hmm…

Mind: So this ongoing acceleration and suppression of you, makes you weak and disease prone…that’s why my dear Body you are not feeling well.
And the Worst Part is that these humans instead of working on their stress, will put you (Body) under so many tests, and medicines,....making you dependent on them.

Body: Ya, I know. I don't like these chemicals(medicines) to be given to me. I also want a real solution, where you and I work together as a team and perform at our best to keep these humans healthy.

Mind: Yes, my dear friend Body, you are absolutely correct. These Humans need some deep internal work instead of forcing you and me to take medicines and go for a series of tests.
They need to work on the root cause of illness.

Mind and Body: Dear Humans,
We need our connection back. Don’t leave us at the mercy of medicines and external factors.
The cure lies within you, explore it, and then we(Mind & Body) will get our connection back and will always keep you healthy.
Think wisely, Humans.

-End-

Any disease in the BODY is a direct reflection of our Stress, Anxiety, and Suppressed Emotions, preventing the BODY to function properly.
Finding time to work on our Stress and Emotions is the Right Treatment for any Disease. This is the MIND BODY Connection.

We all have amazing power and intelligence within. LEARN to use it for your HEALTH and Good LIFE.

Mind-Body Connection

When you stop blaming external factors and start believing in intelligence within, you start getting Miraculous results.

Mind-Body Connection

Book a Free Strategy Zoom Call with Sonali Bhatia Singh(Mind Body Connection) for any help related Fertility problem and Trying to Conceive. Message us at [email protected] for any assistance. Click the link to book Free Zoom call: https://sonalibhatia.com/apply/

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Our physical symptoms (pain, discomfort, and issues) are the projection of our inner script (thoughts, emotions, and beliefs)

Before treating Physical symptoms, once stop to listen what script is going inside?

Changing the inner script is actually the right line of treatment.

Some very important questions need to be answered based on the following facts that –
-with so much advancement in medical science
-with so many well-equipped laboratories
-with so many well-tested drugs (medicines)
-with so many advance medical procedures
-with so many doctors and specialist

Why is such a large population struggling to be healthy and happy? Why hospitals are full as before? Why still so many diseases are tagged as caused because of unknown reasons?

The reason is very clear – our current system considers BODY and MIND as two separate entities. The role of MIND (emotions and thoughts) is never considered while treating a patient.

When a disease happens, Physical Being(BODY) is treated by considering physical causes via diagnosis, blood tests, MRIs, CT scans, and various other laboratory tests. Medicine is given to treat the physical symptoms. But why the Emotional Being (MIND), i.e., the emotional cause of a disease is clearly ignored?
Since there are no laboratories that can test emotional blockages and disturbances, this is clearly made out of the picture while treating a person.

Now the need of the hour is to have the holistic approach of Mind-Body Connection. If the emotions blocked inside can be worked upon along with medicines and lifestyle changes, then results will be beyond belief.
The power of Mind-Body Connection can be used to reverse the diseases that are manifested in the Body. Health can be fully restored.

It's now easier to send Mind-Body Connection a message.

Mind-Body Connection updated their website address.