The Fitness India Show

The presence of zinc and other minerals in jaggery helps in boosting immunity. When consumed in moderate amount, jaggery may help manage constipation, stomach pain and improve digestion. 😋
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The question of whether one can be fat but fit is a topic that has sparked much debate in the medical community. Let’s find out the truth finally by visiting the link below 🔗

https://www.fitnessindiashow.com/fat-but-fit/

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Whether you’re a habitual knuckle cracker or just curious about the science behind it, let’s explore the effects of this intriguing behavior. 🙌🏻
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https://www.fitnessindiashow.com/is-it-really-safe-to-crack-your-knuckles/

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Apart from that, cashew nuts also :
Promote Heart Health
Cashews Support Bone Health
Boost The Immune System
Helps in Weight Management
Improve Brain Function
Promote Healthy bb
Regulate Blood Sugar
Reduce Inflammation
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In today’s digital age, fitness influencers are the guiding stars of health and wellness. 🏋🏻 With a plethora of fitness personalities across the globe, it can be overwhelming to find the ones who truly resonate with your goals. To ease your search, we’ve curated a list of the top 5 fitness influencers in the world who are dominating the fitness industry in 2024. 💪🏻
Visit the link below to find out more 🧡

https://www.fitnessindiashow.com/top-5-global-fitness-influencers/

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Give it a try and let us know how it worked out for you! 🌴
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Managing diabetes requires careful consideration of one’s diet, and the choice between consuming whole fruits or fruit juices is a significant one. 🧃 So let’s find out more about this in the link in our bio 🔗

https://www.fitnessindiashow.com/diabetes-lifestyle/

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Butter in coffee? ☕️ 🧈It might sound like an odd combination, but this unconventional trend has been gaining popularity. Advocates claim that Butter Coffee enhances energy, mental clarity, and even aids in weight loss. But what does science say about this creamy concoction? Let’s find out more in the 🔗 below!
https://www.fitnessindiashow.com/butter-coffee-bulletproof-coffee/
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Why are Primal Movements so important for our health and well-being?
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https://www.fitnessindiashow.com/what-are-primal-movements-understanding-and-how-to-incorporate-them-into-your-routine/

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For vegans, who abstain from animal products, these vegan diet hacks will help them to consume more protein! 💪🏻
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https://www.fitnessindiashow.com/vegan-diet-hacks/

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Did you know this about Chia Seeds!? 🤔
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The right nighttime snacks can help you stay satisfied, promote better sleep, and even aid in weight loss. 🍫Let’s explore seven foods that are both delicious and beneficial for shedding those extra pounds. 😋
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https://www.fitnessindiashow.com/nighttime-nutrition-sleep/

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Wishing you a harvest of joy, prosperity, and endless blessings on this Baisakhi! 🌾 May your life be as colorful and joyful as the festival ✨

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Apart from that, Beetroot Juice also helps lower blood pressure, reduce LDL or “bad” cholesterol, improve exercise stamina, improve muscle strength in people with heart failure, you maintain a healthy weight, prevent or reduce fatty deposits from forming in your liver! ✨
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A hot and fresh combination of whole wheat flour, desi ghee, hari mirch, and gobhi is any time better than a packaged and preserved blend of corn grits, sugar, cereal extract, and artificial color. 🫓🥣

Our breakfast is a meal that is supposed to provide us sustained energy, not hunger pangs and sugar spikes shortly after having it. 💪🏻

This modern lifestyle is an excuse used by all and people are going crazy over these breakfast cereals because they are trending and require minimal cooking. 🤷🏻‍♀️

There is a reason our forefathers and grandparents eat seasonal food (they stay fit and look fitter). Gobhi ka season hai, parathe banao, achar k sath khao. Utilise it and watch your health get better with homemade food. 😋

So let us know your preference for breakfast 😍

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In the hustle and bustle of modern life 👨🏻‍💻, we often forget the simple pleasures and benefits of stepping outside and basking in the sunlight.☀️ However, making time to enjoy the sun’s rays can have profound effects on our physical and mental well-being and sun health benefits. 🥰
Visit the link below to learn more 🔗

https://www.fitnessindiashow.com/the-sunny-side-of-life-sun-health-benefits-beyond-vitamin-d/

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Yummy & healthy! 🤭🍦🍨🌰🥜🧡
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Let’s delve into the remarkable health benefits and explore creative ways to incorporate Makhane into your diet. 🍿 Visit the link below for more 🔗

https://www.fitnessindiashow.com/makhana-foxseeds/

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When it comes to optimizing your workout routine, the right time to take protein supplements intake can play a crucial role. 💪🏻
Let’s find out more by visit the link below 🔗

https://www.fitnessindiashow.com/what-is-the-right-time-to-take-protein-supplements/

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As the total solar eclipse mesmerized viewers across the U.S., Google Trends noticed a surge in searches related to eye pain. 👁️👁️

Terms like “eyes hurt,” “my eyes hurt,” and “why do my eyes hurt” spiked in popularity around 11 a.m. PT / 2 p.m. ET, coinciding with the moon’s passage between the Earth and the sun. 📈🌍🌑☀️

Concerned individuals sought answers online, with inquiries ranging from “can I look at the sun” to “solar eclipse no glasses.” 😎

X/Twitter users also joined in, humorously expressing their eclipse-induced vision woes. Google Trends’ map data revealed a lighthearted twist, highlighting states along the eclipse’s path, including Maine, Rhode Island, and Pennsylvania, as hotspots for eye-related pain searches.

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#2024

Visit the link below 🔗 to learn what sleep hygiene is, why it matters, and how you can revamp your habits to achieve better nightly rest. 😴🥰

https://www.fitnessindiashow.com/what-is-sleep-hygiene/

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Bloating is a common issue that can leave you feeling uncomfortable and sluggish. 🤰🏻 Whether it’s caused by excess gas or water retention, certain foods can play a crucial role in reducing bloating and promoting better digestion. Let’s explore some of these bloat-busting foods and how they can benefit you. 🥑
Visit the link below for more! 🔗

https://www.fitnessindiashow.com/foods-that-help-debloat-a-guide-to-feeling-lighter-and-more-comfortable/

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