Madhuri Yoga

🌟 Weight-loss isn't a sprint; it's a marathon. Embracing the journey means ditching shortcuts and committing to sustainable practices. 🌿

FREEE SUMMER CAMP is here!!!!!!🎉

Attention to all parents, talk to our experts and create your child's own summer camp at home.

🎲 Let your child dive into the pool of endless learning from the importance of Well-being to fun exciting games and craft.

🧘🏼‍♀️This summer, Ensure that your child is utilising the best of their summer time which helps them grow confident internally and externally.

👨🏼‍🎨 Don't miss out on this incredible opportunity as our experts will share important tips on how to engage your child's summer time in best ways.

📖 Register now, Create your own summer camp and watch as they blossom into well-rounded individuals ready to take on the world!

Date: 6th April- 10th April 2024
Time: 7:00-7:30 pm IST
Meet: Zoom

Click the link to enroll for FREE: https://t.ly/xw2Hd

Happy Summer 🌞

Embark on a transformative 3-month journey to a healthier lifestyle with our online yoga program 🌿

Immerse yourself in the holistic practices of asanas, pranayama, dhyana, kriya, sound healing, and more. Discover the power of balanced living through expert guidance on sleep regulation and stress management.

Elevate your well-being, body, and mind – join us on the path to a harmonious and rejuvenated you! 🧘‍♀️🌙

Click the link to enroll: https://rzp.io/l/myogawlc

Embark on a transformative journey with 'Aarambha Yoga' – a unique kids yoga course weaving together the joy of Asanas, the serenity of Pranayama, the focus of Dhyana, the power of Shloka chanting and the wisdom of Hanuman Chalisa. 🌟
Immerse your little ones in the tales of Ramayana, instilling not just physical strength, but also moral values that guide their path. 🧘‍♂️📚✨
Join us in creating a foundation of well-being, resilience, and joy for our youngest yogis.

New batches starting from February 2024
Send us a DM for more details!

For more details and brochure send us a message: https://wa.me/918217211808

Sankranti day is dedicated to Surya Deva or Lord Sun. 🌞

On this auspicious day, the sun enters the Makara Rashi.
From the day of Makar Sankranti, the sun begins its northward journey or Uttarayan journey. Therefore, this festival is also known as Uttarayan. On this day, farmers across the country wish for a good harvest. This festival is celebrated in various beautiful ways across the country.

Offering prayers to Surya Deva and practicing Surya Namaskar is considered significant. This is a thanksgiving to 'Mother Nature' for bestowing health, wealth, and happiness. Exposure to the Sun further provides the human body with Vitamin D, which has been widely recommended in all medical branches around the world.

Wishing all of you a happy harvest festival! 🌾✨

We are back with our 108 Surya Namaskar Challenge ! ☀️😍💪
Let us end the year 2023 on a healthy note and prepare ourselves for the new calendar year of 2024🙏☀️

Dates: 18th-23rd December 2024
Platform: Google Meet
Batch 1-5:00 am-6:00 am IST
Batch 2-6:00 am-7:00 am IST
Batch 3-7:30 am-8:30 am IST
Batch 4-11:00 am-12:00 pm IST
Batch 5-7:00 pm-8:00 pm IST
Batch 6-11:00 pm-12:00 am IST

Surya Namaskar is an all round solution to lead a healthy life. The following are the benefits of Surya Namaskar:

1. Helps in weight-loss
2. Improves digestion
3. Makes the limbs stronger
4. Improves blood circulation
5. Strengthens the heart
6. Helps in overall well-being of the mind and body

Join us today to participate in the 108 Surya Namaskar Challenge and make it a part of your regular routine.
Open for all ages, gender and levels of yoga experience! ❤

To participate click the link in the bio or SCAN the QR: https://rzp.io/l/108snc

Note: There are 6 batches and one can join any batch as per convenience.

Join us in our FREE Hypnotherapy Session and experience knowing your subconscious mind and your innnermost self.

Fill up this registration form: https://bit.ly/findyourharmony

You will receive an email with the joining link.

Spread the word and invite more people to join the session and gain benefits of it! ❤

Shubha Deepavali 🪔✨

💥

Presenting India's first board book on Surya Namaskara! 😃☀️

The intention of this book is to make yoga reach every child in the country, excite them to practice yoga from a young age and keep themselves healthy and happy! 😍😁

You can buy the book through this link:
https://rzp.io/l/myfirstbook

ಕನ್ನಡ ರಾಜ್ಯೋತ್ಸವದ ಶುಭಾಶಯಗಳು❤💛

Jyoti Trataka is one of the 6 cleansing techniques or Shat Kriyas as per Hatha Yoga. It involves gazing at a flame in a dark room at intervals. It has the following benefits:

🪔Cleanses the impurities from the eyes
🪔Improves vision and sharpens the eyesight
🪔Relieves mental stress and restlessness
🪔Improves concentration and focus
🪔Relieves insomnia
🪔Gives mental stability
🪔Relieves headaches and migraines
🪔Enhances willpower

If you are wondering how to practice Jyoti Trataka join us in our upcoming session on 13th October, 2023

Click the link below to enroll:
https://rzp.io/l/myworkshop

With so many parents asking for it, presenting our first ever online yoga workshop for preschoolers! 😍👦👧

This workshop includes asana, pranayama, shlokas and mantras along with other activities. This workshop is open for beginners as well.

If your child is between the age of 4-6 years old, you surely don't want to miss this! 😍

Let's introduce yoga to young minds and make them fit, flexible and healthy!

Click the link below to enroll:
https://rzp.io/l/mykidsworkshop

Presenting our October month yoga workshop for kids! 😍👦👧

And for the first time we are including Bhagavadgita chanting as well! 🙏😄

This workshop includes asana, pranayama, shlokas and mantras along with the chanting of the 12th Chapter of the Bhagavadgita. This workshop is open for beginners as well.

You surely don't want to miss this! 😍

Click the link below to enroll:
https://rzp.io/l/mysummercamp

Ganapati Bappa Moriya!

Presenting our much requested Kriya session for kids! 😃👦👧

Jal neti had immense benefits focussed mainly on improving the respiratory system and bringing about a balance to the mind. It also helps in improving immunity.

If you want your child to fall sick less often, Jal neti is the best practice for them!

Click here to enroll in our online Jal Neti session for kids: https://rzp.io/l/myworkshop

Our Krishna is here! ❤

Want to bring a change in your lifestyle? Want to get started on the path of yoga with complete body detox? Then this workshop is for you!
Join us as we embark on a month-long journey of detox, cleansing and awareness of our body and mind in our online yoga therapy workshop. 💦🍂🍃💦🧘‍♀️

This workshop is inclusive of asanas, pranayama, kriyas, dhyana, chanting and yoga nidra.

If you are waiting for the right place to begin your body awareness and yoga journey, you surely don't want to miss this workshop!

This workshop is open for beginners, beginner to intermediate and intermediate level practitioners.

To participate click the link below to register:
https://rzp.io/l/myworkshop

Super elated to announce that I have written and published my first book. It is called "My First Book of Yoga-Suryanamaskar"😍
My English teacher from high school who loved my essays had told me that I would make a good author. And that stuck in my mind.
I quit my corporate job, began pursuing yoga and started teaching kids which I thoroughly enjoyed. So now I have combined both of my passions and written a yoga book for kids. It is a colorfully illustrated book about a girl called Medha and her yoga practice in the garden one day while her pet calf, Radha watches.

The intention of this book is to make yoga reach every child in the country and excite them to practice yoga from a young age and keep themselves healthy and happy! 😍😁

Request all of you to encourage and support me.
You can buy the book through this link:
https://rzp.io/l/myfirstbook

After the overwhelming response for our previous Yoga workshops for kids from both parents and kids, here's our next one! 😍👦👧

Yoga to immunity and good health. This workshop includes asana, pranayama, shlokas and mantras as well as Healthy habits and Tips for good health from Ayurveda as special features.

You surely don't want to miss this workshop! 😍

Click the link below to enroll:
https://rzp.io/l/mysummercamp

We are back with our 108 Surya Namaskar Challenge ! ☀️😍💪
Let us detox our body by offering our respects to Surya Deva! 🙏☀️

Dates: 7th-12th August 2023
Platform: Google Meet

Surya Namaskar is an all round solution to lead a healthy life. The following are the benefits of Surya Namaskar:

1. Helps in weight-loss
2. Improves digestion
3. Makes the limbs stronger
4. Improves blood circulation
5. Strengthens the heart
6. Helps in overall well-being of the mind and body

Join us today to participate in the 108 Surya Namaskar Challenge and make it a part of your regular routine.
Open for all ages, gender and levels of yoga experience! ❤

To participate click the link below to register:
https://rzp.io/l/myworkshop

Note: There are 4 batches and one can join any batch as per convenience.

Online Yoga classes for Kids for Beginners! 😍👦👧

Based on the most popular request, we are starting our summer vacation batch for kids who are absolute beginners!

Benefits of practicing yoga for a kid:

1. Improves concentration
2. Makes their body flexible
3. Makes them strong
4. Improves immunity
5. Makes them healthy and helps them understand the importance of health & well-being.

Our beginner batch kids will get promoted to Intermediate batch after 3 months of learning.

For more details and brochure send us a message: https://wa.me/918217211808

🎼 Sound Healing Meditation Workshop🎼

_Join us for the 1st every Sound Healing Workshop in South Bengaluru !_

🎗️Conducted by Internationally Certified Healing Coach,Madhuri

⏰ 15th July (Saturday), 7 am to 8 am

✅ Limited Seats | Click to Register or send a DM
https://rzp.io/l/L7FCw8D

📍 Soul Yoga & Wellness Studio
,2nd Floor, 4th Main Rd, Behind Ramamandira School, Chamrajpet

_Mahavir Arogyam Research Foundation_
088847 33342

Laghu Shankha Prakshalana Kriya is one of the cleansing techniques as per Hatha Yoga. The following are the benefits of Laghu Shankha Prakashalana:

🌸It helps in detoxification of the digestive system, removal of excess phlegm, unwanted gas and bloating from the body.
🌸It has positive effects on digestive issues. It also helps in better functioning of the kidneys, liver and intestines.
🌸It enhances blood circulation in the abdominal region and is beneficial to reduce belly fat.
🌸It gives wonderful relief from cough, cold, congestion, and acidity.

Laghu Shankha Prakshalana can be practiced by beginners as well. Join us in our exclusive online workshop:

Date: 16th July, 2023 Sunday
Time: 8:00-9:00 am IST
Platform: Google Meet

Click the link or Scan the QR to register: https://rzp.io/l/myworkshop

Share this with friends and family and spread the word! 🙂

Please note: This workshop is for adults only.

After the overwhelming response for our previous Yoga workshop for kids from both parents and kids, here's our next one! 😍👦👧

Yoga to boost Self-confidence and develop positive attitude. This workshop includes asana, pranayama, shlokas and mantras as well as Hanuman Chalisa chanting and Lessons from the Bhagavadgita as special features.

You surely don't want to miss this workshop! 😍

Click the link below to enroll:
https://rzp.io/l/mysummercamp

Super happy to be hosting the Bangalore Yoga Festival in collaboration with .fun & gonative.in

Join us at the Bangalore Yoga Festival at Go Native, Whitefield 🤩🧘‍♀️🧘🏽‍♂️

Click the link below to enroll: http://www.mello.fun/byf

Vamana Dhauti Kriya is one of the cleansing techniques as per Hatha Yoga. The following are the benefits of Vamana Dhauti:

🌸It helps in detoxification of the digestive system, removal of excess phlegm, unwanted gas and bloating from the body.
🌸It has positive effects on digestive issues. It also helps in better functioning of the kidneys, liver and intestines.
🌸It enhances blood circulation in the abdominal region and is beneficial to reduce belly fat.
🌸It gives wonderful relief from cough, cold, congestion, and acidity.

Vamana Dhauti can be practiced by beginners as well. Join us in our exclusive online workshop:

Date: 25th June, 2023 Sunday
Time: 8:00-9:00 am IST
Platform: Google Meet

Click the link or Scan the QR to register: https://rzp.io/l/myworkshop

Share this with friends and family and spread the word!

Please note: This workshop is for adults only.

What are you doing for this International Yoga Day?

Do you want to experience the beautiful world of Yoga and Sound Healing?

Then join Sangha One and Madhuri Yoga with your friends and family and enjoy the rejuvinating experience of Yoga and Sound Healing.

Date :18th June, 2023
Time: 8 am onwards
Venue: Atta Galatta , Indiranagar Bangalore

Click the link below to enroll: https://linktr.ee/madhuriyoga

You don't want to miss this!

Our most popular and requested batch restarting! Ping us for more details! 🙂