BurhanuddinNorawala

Immunity Boosting Breakfast 💪
Start having a power-packed breakfast to start your day on a very healthy Note and keep yourself Active and full of energy to complete your Daily Tasks.
Follow and Start your Fitness Journey with us 💪

Are you still struggling with energy during the workout & still not sure what's the right pre-workout food.
A good pre-workout meal should be Consumed 30 to 45mins prior to your workout which will give you good energy and pump too during the workout.
Follow and Get yourself trained under the guidance of certified coach.

A great combination of foods to stay full and active through out the day 📈🕑

YOU ARE THE BEST 😇

Choose your cooking oil wisely, even in my counselling I always emphasis more on the cooking oil because even the Oil matters the most when it comes to healthy Living and sustainable Diet life.
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For more such facts.

To make your diet food more tasty and spicy 🤤🔥.
Here are the 3 ways to add up Chutneys to your morning, evening Sandwiches.🥪🌮.

So now as you'll celebrated INTERNATIONAL YOGA DAY let me Tell you the Benefits of YOGA in a longer Run if you Perform on a Daily basis.
Keep swiping to check ⬅️
ONE DAY BENEFITS.
ONE MONTH BENEFITS.
ONE YEAR BENEFITS.

Intermittent Fasting has always been under the Myths.
But
Helps you with clearing your MYTHS with Actual FACTS and helps you to obtain such Diets for a better Results.
Also such Diets should be performed under the guidance of Professional Coach for that follow
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This Summer let's
SIP 🧉
CHILL🧊
HYDRATE 💧
Surprise in Last Slide 😍🙈
If Bored Drinking Water try some Infused Drinks, Refresh yourself with Fruity Refreshing Juice with low calories.
Join/Follow and Get yourself trained under the guidance of Professionals and transform yourself
Also Follow .fit to get personalised Workout and Live PT sessions.

To have a healthy Diet and fit life DIGESTION plays and important Role in that.
For a better Results too DIGESTION is important
This are the few tips which you can follow to have a better digestion.
Follow to know more about the health facts.

2 Minutes of workout with 2 minutes of Rest time can keep your Heart Healthy.
Out of 24hours 4 minutes you have to spare and you can lead a healthy life.
Follow to get more of such quick workouts to keep your heart healthy & to live a sustainable healthy lifestyle.

THURSDAY MORNING MOTIVATION 💪

Old mindset Vs Smart mindset.
Smart mindset will lead you to happy healty sustainable diet life with a high quality of food and also with high nutrients dense food.
So be smart with your foods 😎
will help you guide and select the right nutrients food which will help in better results.💪

FOR ME ALL OF THE ABOVE REASONS ARE IMPORTANT 😎💪
WHAT ABOUT YOURS ?

Make sure that this point our checked ✔ when you are on a weightloss journey.
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Where we make sure that all the check points are checked ✔ and your weightloss journey is on point.

TIME TONGET RID OFF UNHEALTHY SALT CRAVINGS AND START HAVING THE RIGHT SALTY SNACKS 🤤✔💪

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Why we always want to munch on salty food such as CHIPS, FRIES, WAFFERS ETC
Explained in detailed.
Follow and train yourself with the right set of knowledge about nutrition and live a sustainable healthy lifestyle buy getting enroll in our Fitness programs.

If you are Facing any one of this Then it's a sign you need to Start having fit lifestyle & proper nutritional food
Don't worry let handle this for you and help you to Recover from this illness, get enroll in our program and start living a healthy lifestyle

Difficulties we face while taking Naps.
Here is what you need to do and what all you have to avoid.
Join and kick Start your fitness journey at affordable rates and full fledge Programs.
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Comment down your checklist & let us see how many of you'll got the maximum ✔
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PROVIDING YOU'LL BEST 5 FOODS TO FIGHT AGAINST THE SUGAR CRAVINGS 🍩🍫🍨
will help you to provide ease and correct knowledge towards the Sugar Cravings and foods which may hell you
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Explained why Our Body Craves for Sugar.
Join follow and get regular updates about the Nutritional facts
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1000% true
Once you flex in front of the mirror and you see the result the moment it becomes addiction to workout more harder & regular
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Weekend motivation 💪
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Difference between Weightloss and Fatloss
Always focus on fatloss in terms of looking good and also to have good endurance and strength 💪
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Thursday motivation 🔥
Mind it 💪
For once you touch and feel the iron bars
Then there is no turning back 😎

Foods with low GI
If you haven't saw the post where I've explained glycemic index then do check it out
Also
Follow
To get yourself educate for a better living 🤗

One of the important Nutritional information Regards to Glycemic Index Which will help you to select right food mostly for the people who suffer from
PCOD, PCOS, DIABETES, HIGH BP, GOUT PROBLEMS ETC
read carefully and follow for such more informations.
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After being MIA for a long time Burhanuddin Norawala] is back 💪
Tune In to Burhanuddin Norawala] for daily amazing nutritional information 🤩
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Do not miss the last slide with last point
It's very much important 💪😇
if you havent follow yet then what are you waiting for ?

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