Become a Yogi , Health and wellness Center

Partner yoga ,

If you want to lift yourself lift someone else ..

As Saturday activity to this week we played football ,

Outdoor sport plays a vital role in fitness

Join us every Saturday..

Challenge



Today From batch Completed 60 Suryanamaskar , most of them are beginners , getting ready for 108 Suryanamaskar Challenge,..



🇮🇳

Early morning Saturday running,


..

Join us every Saturday..

Monthly Yoga classes,

Registration link :* https://www.vvkicrm.org/registration.php?event_id=442956

Monthly Yoga Classes.

2nd Batch Starting this July 22nd,
Morning 6-7.30 AM

Studio, Art of living Center.,
Above Punjab national Bank, Neeladri road, Electroniccity Phase1, Bangalore.
Call : 9902366005

Everyday yoga session,
Morning 6-7.30 AM

, Above Punjab National bank , Neeladri road, Electroniccity Phase1 Bangalore.

Second batch ,

Monthly Yoga classes Starting this July 22

Morning 6-7.30AM.

Contact : 9902366005.

Chakrasana

Strengthens liver, pancreas and kidneys.
Excellent for heart.
Good for infertility, asthma and osteoporosis.
Strengthens arms, shoulders, hands, wrists and legs.
Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Stimulates the thyroid and pituitary glands.

Sthira-Sukham-Asanam

Practicing yoga with strength and in a relaxed manner gives rise to harmony with the physical body (asana).

Freeze ,Statue 🕴️☃️
SriSri yoga classes

Getting ready for International yoga day..
Today's pose
( upward plank)

*International Yoga day SPL*

*SriSri Yoga Classes*

Learn Authentic Yoga from QCI trained teacher and Art of living teacher.

👉🏻Hatha Yoga
👉🏻 Pranayama, Meditation

*_Good opportunity to Be the part of Guinness world record attempt on June 21st_*

*June 17th onwards ,*
Morning 6-7.30 AM

, Neeladri road Above four points, Electroniccity Phase1.

Call: 9902366005

*Register:*
http://bit.ly/SSY_IDY19

*International Yoga day SPL
*SriSri Yoga Classes*

Learn Authentic Yoga from QCI trained teacher and Art of living teacher.
👉🏻Hatha Yoga
👉🏻Art of living Membership
👉🏻 Pranayama, Meditation

Good opportunity to Be the part of Guinness world record attempt on June 21st

June 17th onwards ,
Morning 6-7.30 AM

, Neeladri road Above four points, Electroniccity Phase1.

Call: 9902366005

Register:
http://bit.ly/SSY_IDY19

Are you ready for the biggest Yoga festival ,

Stay Tuned ..

Yoga is Stretching beyond your limit,

From this Christmas and New year learn Yoga, meditation and keep your body and mind healthy..

Santa Claus is inside everyone (love , compassion , Enthusiasm invoke it..)

Partner Yoga ,
Your body can do it ,you need to convince the mind,..
It only seems impossible until it done,..

Strengthen the core,.. everyday

Salamba Sirshasana - Tripod Headstand

BENEFITS:
-Improves Digestion,
-Reduces symptoms of menopause,
-Overcome problems with liver,kidney,intestines reproductive organs by reversing the pull of gravity...many more..

..

Saturday run, outdoor activities