Ras Yoga The Fitness Studio

Jai shree ram

In Alignment Yoga we make sure that your joints are positioned correctly and correct you accordingly so that you don't hurt yourself.....

Yoga is a spiritual discipline that focuses on harmonizing the mind and body. It is an art and science of healthy living. The word ‘Yoga’ comes from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. According to the Yogic scriptures, the practice of Yoga leads to the union of an individual’s consciousness with the universal consciousnes

yoga is a light , which once lit will never you dim.the better you practice ,the brighter you flame 🙏😍

(Matsyasana ) fish pose yoga benefits
Doing Matsyasana helps relax upper back muscles and strengthen the spine.
The yoga posture helps massage abdominal organs and can provide relief from constipation.Matsyasana helps in the treatment of different throat diseases.
The posture is highly effective for stretching the pelvic region and helps treat different sexual ailments in women.
Matsyasana yoga pose expands the chest muscles and effectively treats a variety of respiratory diseases🥰

baddha konasana
benefits
Lengthens and releases adductor muscles of the groin
Stretches the low back and thighs
Improves external rotation of the hips
Strengthens the hip flexors and abdominals
Stimulates the abdominal organs and digestive system
Relieves system of menstruation and menopause

great monu 🙏💓

Happy durgashtami to all
yoga batches q6 to 11am
4 to 7pm
starting online &offline classes
from 0ctober 15 register your number .
antenatal and postnatal yogatherapy on appointment

Happy navrathri to all🙏
ma bless you all 🙏🥰

Guru guru jai jai ..gopal jai jai govind narayana🙏
iam feeling so happy and blessed cause my students are happy ....

Yoga nidra
Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.
Yoga nidra can serve as a pathway to freedom without creating bodily stress. A samskara (mental groove) is formed by a repetitive thought or habit that is deepened in the mind and body, creating a mental impression (groove) over time. These impressions can cause negative reactions and emotions which prevent a unification of the five layers (koshas) of one's self. If these negative emotions continue to plague you, the mental/emotional layer of the self is unable to integrate with the other layers: physical, energetic, higher wisdom, and bliss body. This is where yoga nidra can be especially helpful.

Rasyoga
😘

yogic practice ..
BAGAWAD GITA
Lord Krishna defines yoga as “Samatvam Yoga Uchyate” – Samatva – balanced state, Uchyate – said to be. Yoga is a balanced state. Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is a balanced state of thoughts and intellect.
Hari om tat sat 🙏

Lets do some fun game ......
yogic practice
EVERY ONE NEED A CHANGE . ...
SO WE THOUGHT TO DO SOME FUN GAME ......
IT IS HEALTHY GAME AND NEED ENOUGH STAMINA TO COMPLETE ONE ROUND
wow thats great sayyu is the winner....
lets copy and pracrice in your studio😘

Prenatal yoga therapy 🥰
During your pregnancy, it’s important to stay active while also prioritizing rest. Prenatal yoga offers you the chance to get in touch with your body as you build strength, improve flexibility, and develop balance.These benefits can help promote mental and physical relaxation, ease pregnancy symptoms, and create positive mental patterns. You’ll also learn how to adapt to all the changes that occur during pregnancy.pregnancy demands a lot from your body, and you should always pay attention to your needs from day to day. One day a pose may feel fine, and the next day it may feel uncomfortable or even painful.
Be sure to listen to your body. If you have discomfort or pain, modify or avoid the exercise.Malasana stretches the pelvis region, inner thighs and hips and strengthens the thighs. It may prepare the body of pregnant women for birth.