SolFul Living

It makes me so happy to have finally come up with a bread recipe that is not only VEGAN GLUTEN-FREE but also OIL FREE, SUGAR FREE, and YEAST FREE.

Using superior ingredients and my new Air Fryer, this bread is bakery quality! Honestly can't stop raving about it!

It's taken me years to perfect this type of home-made bread 👌💯

I'll be taking orders now so please contact me via WhatsApp +917058525391

🌱Happy Healthy Eating!💚💚💚

Let's be honest!

You know you aren't feeling as healthy as you should be, or maybe you want to lose weight?

You try every trick, tip, and known diet out there, get results, then you don't!

The truth is, and you also know this deep down, diets don't last a lifetime, nor does anything that says you can heal in a week!

Now let's get serious about what I just got real about.

If you know your own body, you'll be intuitive about what your body needs and how it processes food . You don't need a doctor or specialist to tell you that!

What you do need is someone to assist and support you on your journey to better health.

At SolFul Living I run 15 min free consultations to discuss what it is thats blocking you from succeeding your goals.

Then if you feel you need a full gut health consultation to find out exactly what is missing in your diet and lifestyle to achieve the results you want, then that's where I can personally help you.

Stay gut healthy, amigues....your life depends on it! 🪷💗🪷💗

Yes! You read that right! The other essential gut healthy guys!

Prebiotics are just as important as Probiotics!

Prebiotics and probiotics each have their own role to play in the battle for better gut health. But to clear things up, here’s a handy guide for each term:

Probiotics: Living strains of bacteria that add to the population of good bacteria in your digestive system.

Prebiotics: Specialized plant fiber that acts as food for the good bacteria. This stimulates growth among the preexisting good bacteria.

So basically, probiotic foods and supplements add soldiers to your gut health army, and prebiotics give the soldiers the support they need 🎖️

🍃This week I'm back with 15 minute Free Gut Health Nutrition🍃 Consultations.

Book a time with me +91 70585 25391 🌟

Located at Solful Kitchen (inside Art Resort Palolem) or book an online consultation 🌟🌟🌟

“THE ROAD TO HEALTH IS PAVED WITH GOOD INTESTINES!”

HI, I’M SUN!🪷

I WORK WITH THE THERAPEUTIC POWER OF MINDFUL NUTRITION & INTUITIVE HEALING FOR GUT HEALTH.
AFTER ALL, A HEALTHY GUT MAINTAINS A HEALTHY BRAIN!

🍃Explore wellness principles and holistic healing through a variety of methods, tools, nutrition, and alternative approaches🍃

Begin your wellness journey with full access to special gut healing products and recommendations

🪷WHAT TO EXPECT
WHEN EAST MEETS WEST🪷

Using proven scientific methods, along with the ancient principles of Ayurveda, your tailored program will be based on your unique body type, your cultural needs, dietary requirements, your nutrition goals, and working through your gut health. You can expect very personalized care throughout our work together.

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full-body wellness starting with gut health —often combining the practices of probiotic and prebiotic nutrition, Ayurveda, mindful exercises, herbal remedies, and more.

"All disease begins in the gut"- Hippocrates

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Contact me on WhatsApp+91 70585 25391 or

My soul dog🐾🐾🐾

Therapy comes in all shapes and forms.

Even when you don't need them, they're still a good mood enhancer

Never underestimate the little things that make you happy

Bear and Beach! My two favourite things 🌊⛱️🩴

🩴I wish we could get just one pic of us that was perfect tho 🩴

🎆 Happy 🎇 Diwali 🎆🎆🎇
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My very own no bake apple granola bars. I love it when I just have an idea and create.
The downside is remembering how I made it 🤣🤔😁

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My fermented foods are selling!

If you don't know I have another account . This is where I'm going to start sharing tips on making your own fermented foods for gut health!

Hope to see you there 🌿🥒🥒🥒
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Forget about your yesterday's of sorrow
And forget about the darkness you have seen

Remember that the only time is NOW!

✨Lyrics by the Grateful Dead!

One of the most inspiring books I ever read was the Power of Now by Eckhart Tolle ☀️

It changed how I viewed everything and made me understand that no matter how bad things seem, all we really have is NOW 🪷

Make it count💫

Remember you are worth it!

💫 Treat your mental health with the same compassion as you treat your physical health 🪷💜

Why do so many give up⬇️

Well, for starters transitioning to a vegan diet can be hard if you don't know how to replace the nutrients you were getting pre vegan🌿⏭️

Then there's the detox stage that you didn't even realize would happen. That's right all that crap you were eating before had to store somewhere in your body. It created unwanted toxins, that now as you clean up your act, start to show their ugliness in many ways.

It's enough to make you think twice about becoming vegan⬇️

As a vegan nutritionist and Ayurveda therapist I can help you transition to a vegan diet. You'll feel great because you'll be eating your way to a healthier body, which will give you confidence and energy!

Of course you'll have my support throughout your whole journey too!

Checkout my website, choose a plan or talk to me personally before getting started.

🌿Website link in my bio and today's story www.solfulliving.com.au

Health is your greatest wealth 🪷🪷🪷

And that's why....

Now that's one impressive bowl!

If you think India is all about curries and samosas, you might be pleasantly surprised to know that India is keeping up with the rest of the world on many levels.

Tucked away in a little beachside village of south Goa is a worldwide community who have brought their talents with them and created thousands of jobs for locals by sharing their knowledge.

This falafel bowl was made vegan for me and the serving was so big I took half of it home 🌞

A few years back I started the first full vegan restaurant here and now most restaurants have vegan options. About the same time as that happened they began to become more consciously aware of plastic use as well.

It maybe surprising to know that where I live they are also becoming environmentally aware too. In fact since I left and came back this has spread across the country.

So, the next time you think of India, know they too are contributing to the cause in a big way 🌿

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Solful Living Healing & Nutrition on Instagram‎: "For thousands of years, mankind was able to use holistic practices and medicines to maintain their health. However, in our modern society, we opt to eat for convenience and comfort. This is a... Solful Living Healing & Nutrition shared a post on Instagram: "‎For thousands of years, mankind was able to use holistic practices and medicines to maintain their health. However, in our modern society, we opt to eat for convenience and comfort. This is a short-term fix, not a long-term one. Learn...

Solful Living Healing & Nutrition on Instagram: "🌿Foods that have a high volume of nutrients but are relatively low in calories are what are called nutrient-dense foods because they contain vitamins, minerals, complex carbohydrates, lean protein,. Solful Living Healing & Nutrition shared a post on Instagram: "🌿Foods that have a high volume of nutrients but are relatively low in calories are what are called nutrient-dense foods because they contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. A healthy vegan di...

Solful Living Healing & Nutrition on Instagram: "Plant-based diets for older adults are becoming more popular because of the nutritional health benefits. A vegan diet has been linked to lower medication use among seniors. Vegan nutrition for... Solful Living Healing & Nutrition shared a post on Instagram: "Plant-based diets for older adults are becoming more popular because of the nutritional health benefits. A vegan diet has been linked to lower medication use among seniors. Vegan nutrition for older adults can be more complicated though....

Solful Living Healing & Nutrition on Instagram: "Muladhara or the root chakra is one of the seven primary chakras. Muladhara Chakra is governed by the earth element. The Muladhara Chakra radiates the color red. Balancing the Root Chakra creates a... Solful Living Healing & Nutrition shared a post on Instagram: "Muladhara or the root chakra is one of the seven primary chakras. Muladhara Chakra is governed by the earth element. The Muladhara Chakra radiates the color red. Balancing the Root Chakra creates a solid foundation for opening all the ot...

https://www.instagram.com/reel/ChvJQbvJKLl/?igshid=YmMyMTA2M2Y=

Solful Living Healing & Nutrition on Instagram: "The Chakra you should start with🪷 The Manipura Chakra is our Solar Plexus Chakra and where our instinct and self-esteem resides. Before doing any energy healing on yourself, it's important to let... Solful Living Healing & Nutrition shared a post on Instagram: "The Chakra you should start with🪷 The Manipura Chakra is our Solar Plexus Chakra and where our instinct and self-esteem resides. Before doing any energy healing on yourself, it's important to let go off your head voice. Tuning into th...

Look how beautiful nature is! 🌴🌳

My idea of soulful living is spending time everyday in nature, grounding myself to the earth, and being completely present.

Even if it's just 5 mins, it makes me feel so connected to what beautiful things surround me.

Of course if I spend more than 5 minutes, I feel even more grateful 🪷🪷🪷

What do you do to keep yourself in check?

Your wounds will never heal if they’re not given the space to breathe and regenerate.

I'm not saying you should do what I'm doing and move countries 😂
But taking a break or having some space to heal is something we often overlook.

We plod on and hope things will get easier....but do they?

Almost two years ago in the midst of Covid I left India after 7 years and moved to Mexico, a country I'd never been too!

It was scary!

But my instinct told me to do it.

I didn't realise it at the time but I needed some healing from memories and heartache in the home I'd built in India.

Mexico has been all that! It's given me a new spiritual lift, a do-over even, and while I love Mexico for doing just that, it's time....

In a few weeks I go back to the mother land, with a smile that will be endless.

This quote really resonated with me....what about you?🪷🪷🪷🪷🪷

Check out my new blog on 5 Essential Nutrients Vegans Struggle To Get and my free Ayurveda at home eBook

solfulliving.com.au
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Eat to live healthy and enjoy your weekend 🪷🪷🪷

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

🌿5 Essential Nutrients Vegans Struggle To Get in their diet.

There's truth that vegans can have difficulties getting some micronutrients in their diet, but there is so many myths and propoganda surrounding this.

First things first Vitamins B12 is neither derived from animals or plants, it is a certain bacteria that grows in the soil.

Our ancestors would get their B12 supply in the form of bacteria on root vegetables/tubers pulled from the ground, by drinking water from natural sources, as well as from any meat they happened to consume (since those animals also ingested bacteria from soil and water.

In fact some of the main reasons we don't get the vitamins we need in our modern world is because we are more hygienic, and the quality of our soul is deteriorating.

Guess what? The food sources vegans use to get these vitamins actually digest better in our bodies making it more suitable for sufferers IBS and Crohn's Disorder

And yes NON Vegans can also be at risk of vitamin deficiencies.

Eat a balanced diet high in the foods mentioned and most likely you will meet your nutritional needs.

Always seek medical advice 🧑‍⚕️if you are feeling the signs of malnutrition or deficiencies, or use a vegan nutritionist to help you understand essential micro and macronutrients in order to live in optimal health.

Check out my new blog on 5 Essential Nutrients Vegans Struggle To Get, and my free Ayurveda at home eBook in my Linktree bio

Eat to live healthy and enjoy your weekend🪷

Solful Living Healing & Nutrition on Instagram‎: "🌿5 Essential Nutrients Vegans Struggle To Get in their diet. There's truth that vegans can have difficulties getting some micronutrients in their diet, but there is so many myths and propoganda.. Solful Living Healing & Nutrition shared a post on Instagram: "‎🌿5 Essential Nutrients Vegans Struggle To Get in their diet. There's truth that vegans can have difficulties getting some micronutrients in their diet, but there is so many myths and propoganda surrounding this. First things first ...

Love aloe vera

solful Living on TikTok