Dipak Vats

Briefing how navel alignment can enhance overall well being to the team of .

, as the name says about agya chakra (3rd eye).
So is their work culture and mission!

These people are enhancing human intelligence with advanced technology and ancient approach.

Thank you for inviting 🙏

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1) Health is something which you can preserve when you are healthy.

2) following a healthy lifestyle, a clean diet, exercise, spa, workout, yoga is not only for people with extra pounds or health issues or illness.

3) The best time to work on your health is when you are healthy because then you can preserve it and better your condition.

4) Following Preventive measures instead of curative or remedial hacks can get you great vitality and longevity..

5). Approach should be holistic! You have to work on complete overall well being (physical, mental, emotional, sexual hormonal and spiritual).

6) No matter if your workout and diet is good, if you don't get proper rest and sleep nothing will work.

7) Remember we are born healthy not fit! So for fitness, one should do a regular workout.

8) With food you get energy only But strength comes with exercise only.

9) Don't follow any diet or workout l because you need to lose some weight or reverse any health ailment only, follow it because you should.

10) As a Human body we can experience pain thresholds only so we only address what is painful i.e back pain, neck etc but most dangerous lifestyle disorders come silently diabetes, pcod, cancer, thyroid, fibrosis, Anxiety, hormonal imbalance, weight gain, heart attack.

11) Don't blame doctors or health professionals making business out of sickness. blame yourself because you don't follow a healthy lifestyle.

12) smoking, alcohol or junk food consumption is not only responsible for health problems but regular dairy products, acidic food, milk tea, skipping morning rituals, now chewing food, late night dinner also the same responsible.

13) Body only tells about symptoms! personality hosts so called disease.

14) Sometimes People don't lack knowledge about health, but supervision, moderation and master Kick.

15) Nothing happens over night in the body. It takes weeks, months n years to develop an issue.

16) The More you delay working on your HEALTH ISSUE, the more it becomes worse as it's a progressive disorder.

17) Money spent on Preventive measures is an INVESTMENT not an EXPENSE.

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Ancient Art of Self Healing Workshop with Ruchika Club Mumbai.
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💢Topics covered!
👉 Insomnia
👉 Migraine
👉 Hormonal Balance
👉 Emotional Balance
👉 Anxiety
👉 Gut health
👉 Irregular periods
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Thanks to the President and all commettie members
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Morning in the moutains and marma yoga session!