Women's Health: Dr Manas Chakrabarti

On this National Sibling Day🔟, let us celebrate the bonds that weave our hearts together—the invisible threads that connect us across time, distance, and circumstance.
👫Siblings: The companions of our childhood, the confidantes of our secrets, and the keepers of our shared memories. They are the ones who know our quirks, our dreams, and our unspoken fears. Whether by blood or by choice, they stand by us through life’s twists and turns.
👩‍❤️‍👨Siblinghood: A tapestry of laughter, squabbles, and whispered secrets. It’s the joy of late-night conversations, the warmth of shared blankets, and the reassurance that someone always has your back.
Lessons from Siblings:

😮‍💨Patience: From waiting for the bathroom to learning to share toys, siblings teach us patience.
🥹Forgiveness: They forgive our childhood pranks and love us despite our flaws.
🫂Empathy: Siblings feel our pain, celebrate our victories, and lend a listening ear.

👥To My Siblings: Thank you for being my compass, my comic relief, and my forever friends. Let’s cherish the inside jokes, the family traditions, and the bond that time cannot fray.

Happy National Sibling Day! May your sibling relationships be as sturdy as the mountains and as gentle as a breeze through the leaves. 👫👩‍❤️‍👨🫂👥

Silence🤫 on women’s health💪 can continue sufferings of women for years to come. Change the world🌍 and speak🗣 about symptoms or how to spot women’s cancer before🧐 symptoms start. Protect yourself and others around you🫂.

World Health Day, a global reminder to cherish our well-being. 🌍

“Health💪 is a state of complete physical, mental, and social well-being🦸‍♂️.” – World Health Organization(https://www.geeksforgeeks.org/world-health-day-wishes-2024/).
“The greatest wealth is health.” – Virgil.

“To keep the body in good health is a duty🦸‍♂️… otherwise, we shall not be able to keep our mind strong and clear.” – Buddha☯️.

Prioritize health—it’s our compass🧭 to a vibrant life🏋️!

If you needed a Radiotherapy🔬 for gynecological problems👩‍🦰, you do not need to suffer. If you have developed joint pain🦵 after Radiotherapy or Radiation please ask your Radiotherapy doctor🧑‍⚕️. There are ways to manage that💁‍♀️.

Premenstrual Disorders (PMDs) deserve our attention🧐 and understanding. Let’s illuminate their impact✊

1.[PMDD (Premenstrual Dysphoric Disorder): A severe form, affecting mood, energy, and daily life](https://iapmd.org/).🤗🥳
2. [PME (Premenstrual Exacerbation): Worsening of existing mental health😶‍🌫️ conditions during the menstrual cycle🩸](https://iapmd.org/).

Spark Change: Raise awareness, support those with PMDs, and foster empathy. [Visit the International Association for Premenstrual Disorders (IAPMD) for resources and education](https://iapmd.org/awareness). 🌿❤️

Lend a helping hand🫴. If you have learned🧑‍🏫 even a little from our posts📲 you must share it with your near👩‍❤️‍👩 and dear ones👩‍❤️‍💋‍👩. Give some hope to them, they will remember☺️ you forever🥹.

Sharing is caring🫂. If you have learned even a little🤏 from our posts you must share it with your near and dear ones👥. They will remember you forever🤗.

Gynecology👩‍🍼 is the same throughout the world whether you live in Kolkata⚽️ or New York🏈 or in Florence🏂. You need to know bleeding🩸 after regular sexual intercourse👩‍❤️‍💋‍👨 is not a normal sign. It needs to be checked🩺 wherever you are in the world🌍.

When having an ultrasound scan🩻 for gynecological problems, ask if you need ‘Colorflow’ Doppler🌈. Show us that you read from knowledgeable sources. ‘Colorflow’ Doppler is an important tool in checking whether you need surgery✂️ or not or if surgery can be delayed. Just remember ‘Colorflow’ Doppler🔬 is not the same as normal ‘Doppler’.

এই দুটো কন্ডিশন কেন হয় এর সিম্পটম গুলো কি কি? এদের চিকিৎসা কতটা আলাদা আর দুটো ক্ষেত্রে আলাদা আলাদা ভাবে কি কি সতর্কতা নেবেন? ওভারিয়ান সিস্ট আর পলিসিস্টিক ওভারি ব্যাপারটা আম আর আমড়ার মতো। শুনতে একই রকম মনে হলেও সম্পূর্ণ আলাদা। এই দুটো ব্যাপারে পার্থক্য আপনি সম্পূর্ণভাবে বুঝে না নিলে শুরু হবে চিকিৎসা বিভ্রাট, আর মনে অকারণ কনফিউশন। (link in the first comment)

Avocado🥑 can be a great fruit for diabetes🍭 and many other health conditions. It is a source of very many vitamins💊 and minerals💦. Some people can be allergic avocado🥑 so before taking it double check🕵️. It’s really great for snacking🤤 in between meals🍱.

Have enough fiber🌽 and water🫗 in your diet. You eat protein, fat and carbohydrate🥗 for your own health🦸‍♀️. But fiber and water are great for your friendly bacteria who stay inside your colon🫘. Fibers or roughage are great for your health and it prevents cancer😢 as well. Read our Bengali blog about fiber. The link is in the bio👇.

Recently I had to visit Rome. ✈️ A quick work trip for my medical research.

Enjoyed meeting with my European friends. The weather was perfect- lovely, crisp and spring. The splendid, mild chill in the evening breeze, that takes away all your tiredness of the whole day. Energising crunchy European salads and exceptional fresh handmade flat-bread sandwiches 🥙.

What was more special that, I learned a valuable lesson.
To keep the vital ‘addresses’ handy 📩. So that we can find them promptly, when we need. Let me share the experience! 👍🏽(link is in first comment)

Look after your pair of kidneys🫁. Keep checking on diabetes🍭, blood pressure🩸 and drink plenty of water🫗. These two bean-shaped🫘 organs are your best friends🫂.

Developmental disabilities🧑‍🦼 are sometimes unavoidable🤷. So whenever you find🧐 members of our society who are little and struggling for their learning and social skills🙇‍♀️, stand by them and help🤝 celebrate their lives. Some little boys🧒 and girls👧 are not fortunate as you🫵. Feel for them🫂.

Unless you are an American president🕴, after 80 years, you are more likely to be remembered only by your family and friends👨‍👩‍👧‍👦 . Invest in your relationships. Finding right and positive minded🥳 people around you can help improved your health💪. This is called the social multiplayer effect🤝.

Changing parts of the genes🧬 will be the future medicine💊 for many health problems. So far, it has not been possible to have such therapies🩺. Today it is possible. November 2023 marks the start of such a trend for modern medicine💊, at least in the United Kingdom💂‍♀️. A bright day🌞 in history.

Water🫗 is no less than a superfood. Drink regular water. Particularly in hot🥵 and humid😰 countries like India. Drinking regular water is life saving. We feel thirsty, long after our body is dry. So, do not wait for your thirst signal🚦 to develop. And yes, if your mood is off, it could be because of mild dehydration. Read about water and its wonders in our Bengali blog post. The link is in the bio👇.

Why not buy a little plant🥀 with flowers and keep it by your window🪟? A little color of the flower💐 and greens of its leaves🪴 are scientifically proven to elevate your mood🥳 and health💪. Read about it and do it today👇.

It is better to spot a colorectal cancer by doing a yearly potty💩 test for hidden blood🩸 in the potty. It is best done after the age of 50🧔‍♂️. Do not wait for blood coming out on the stools. In developed countries, tests🧪 for hidden blood are routinely done after 50. By taking more fruits🍎, vegetables🥗 and fibers🥦 and doing exercises🏋️, you can avoid colorectal cancer🤚.

Patient’s safety is a joint responsibility🤝 between patient🤒, doctor🧑‍⚕️ and their family👨‍👩‍👧‍👦. Avoiding unnecessary antibiotic💊, avoiding risk of fall🥴, drinking enough water🫗 and recognizing first subtle signs of sepsis😷- are some ways to make a patient safe🤘.

Well, what can we say more?🤷‍♀️ Our life is dedicated to your health💪 and well-being🤗. Enjoy🥳 being a woman🤱.

জীবনের চিত্রনাট্য যেন হাঁটুতে না থমকে যায়।

যত বয়স বাড়বে পড়ে যাওয়ার প্রবণতা তত বাড়বে। যাকে বলে Fall. সব সময় যে হোঁচট খেয়ে সিঁড়ি থেকে নয়। কখনও মনে হবে, অনেক তো হলো, এবার একটু বিশ্রামে জীবন কাটাই।

অথবা, মন বলবে - আজকে হাঁটু ব্যথা-কালকে হাঁটবো। That tomorrow never comes!

এসব ফাঁদ -এ পড়বেন না। জীবনের অন্তত চারটি গুরুত্বপূর্ণ সময়ে মানুষ হাঁটার সুইচ বন্ধ করে দেয়। ইচ্ছে করে নয়। অজান্তেই।
গবেষণায় প্রমাণ যে ৬৫ বছরের পরে প্রতি তিন জনের মধ্যে একজন এবং ৮০ বছরের পরে অর্ধেক মানুষই বছরের কোন না কোন সময় একবার অন্তত পড়বেন।
তারপর কারও হাড় ভাঙবে, কারও আত্মবিশ্বাস।

কিন্তু থামবেন না।
ছোটবেলা থেকে অদম্য সাহস ধরে রাখতে হবে যাতে এই সময়গুলো আপনি পেরিয়ে যেতে পারেন। হাঁটা শুধুমাত্র এক কদম এক কদম বাড়িয়ে হাঁটা নয়। তার সাথে চলছে মস্তিষ্কে প্রত্যেকটি কেন্দ্রের ব্যায়াম, বাড়ছে নার্ভের মধ্যে রক্তের সরবরাহ। প্রতিদিনের হাঁটা যেন জীবনে নিজের সুস্থ থাকার লাইসেন্স রিনিউ করিয়ে নেওয়ার এক একটা সুযোগ।
বাড়বে ইমিউনিটি, আত্মবিশ্বাস, স্মৃতিশক্তি আর ক্যান্সারের বিরুদ্ধে প্রতিরোধ। আজ পর্যন্ত যা কোনো ওষুধ, ক্যাপসুল, শেকড় বাকরে এসব মেলে না।

হাঁটার জন্য দরকার যথেষ্ট চেষ্টা এবং পজিটিভ চেঞ্জ আনার মত অদম্য মানসিকতা।

ম্যাজিক, গুজব নয়। রিসার্চ আর মেটা-এনালাইসিস এর Evidence Based Medicine ঘেঁটে সন্ধান করেছি।

লিঙ্ক প্রথম কমেন্টে
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Stay aware of the benefits of sleep🥱. The research on the staffs of London Underground Railway🚇 revealed stunning facts about sleep😱. To read our Bengali blog post, visit the link in bio👇. A little snooze😴 in the afternoon🌞 is as helpful as a good night’s sleep🌛 because it recharges your energy🦸‍♂️.

British system is more in line with expectation and hope of modern Indian patients. British guidelines are more suitable to Indian population instead of American guidelines. Just like government of England, here the patient pays, out of their pocket. And they need to know which treatment works and which are just glitters on newspapers and city advertisements.

Despite its lacunae NHS must continue to exist. At least to spread the ray of hope to the world. That, yes it is possible to provide cutting edge medical treatment to the patient and that to do that, government does not have to scramble for the cheapest and lowest quality. Instead, with a good plan and some forward thinking governments can do wonders for their citizen. Long live NHS and stay happy, and ofcourse Stay healthy.

2023 marks the 75th anniversary of British Health System or NHS (link in first comment)

Instead of buying lunch🍱 every day at your work canteen🫕, try to bring home packed lunch🥪 at least half-of-the-days of the week. It will be more healthy and cheaper too💰. Lunch is a great time to have vegetables🥗.

First week of March📆 is celebrated as school breakfast🍱 week to keep us aware about the nutritious breakfast🍎, especially for school going children👧. Give him plenty of protein and make a heavy meal🥗 so that his metabolism kick starts🦸‍♀️, brighten early every day☀️ and he can avoid being overweight🤢 in future.

If you want your ultrasound scan🩻 to give excellent results for gynecological issues🚺, think about Trans Vaginal ultrasound Scan or TVS🔬. The ultrasound scan performed on the abdomen🤰 may not capture all the minute details🧐. Ask your doctor🧑‍⚕️ if TVS will be better for you.
**na

The best way to avoid getting inside the hospital🏥 is to do regular exercise🏃 3 -4 hours, moderate🧘 to heavy exercise🏋️ per week of . No medication💊 could ever achieve what exercise🦸 can achieve for you.

Or, simply put🤏, drink adequate water🫗 every day. To know little more about🫰 what water🌊 does to our body🦸‍♂️, read our Bengali post on water- linked to the bio👇.