Dr. Mohd Nafees

The surprising morning routine that will boost your energy levels 2X.
Without relying on unending cups of coffee the whole day.

Most of you feel sluggish and drained as we start our day.
Don’t you?

It’s a common occurrence.

We spend 7-8 hours sleeping, without drinking water.
And of course, no salt.

While it may be just not sleeping well enough.

One of the often neglected reasons is the lack of electrolytes and dehydration.

Electrolytes are required for the normal functioning of cells.

No point in guessing that.

So if you don’t replenish them first thing in the morning, your body can’t function well.

And that’s the reason you face,

❌ Lack of energy
❌ Muscle cramps
❌ Lack of concentration
❌ Unexplained weakness

throughout the day.

A glass of water infused with electrolytes first thing in the morning replenishes your body's fluids and essential minerals after a night of sleep.

And sets the stage for optimal functioning and energy levels for the rest of the day.

In case you don’t have electrolytes with you.

Just put a pinch of salt on your tongue and gulp it down with water first thing in the morning.

You'll experience a myriad of benefits.

✅ You'll feel more alert and focused
✅ It will kickstart your metabolism
✅ Promoting better performance
✅Clear and glowing skin

And if you want to double down on the benefits.💪

Infuse your water in a copper bottle with a few pieces of cucumber and mint leaves.

Watch your energy and vitality soar throughout the day!

P.S. Follow me for legit advice on Sustainable Weight Loss and Intermittent Fasting. Hit the 🔔 icon to get the notification for my next post.

People are dying young because of this…
Sometimes back, I saw a trend on Instagram.

It was about Body Positivity.

It said, "No matter how overweight or obese you are- Love Yourself!
You don’t need to change anything about yourself".

I agree with it to some extent.

We should love ourselves irrespective of how we look.

BUT, it comes with a big point that many of us miss.

Obesity comes with a host of health issues that should never be ignored.

Some life-threatening complications of obesity are:

👉 Obesity increases the risk of heart failure & even stroke.

👉 Obesity is a major cause of high blood pressure & Type-2 diabetes.

👉 Obesity causes approximately more than 90,000 cancer deaths every year.

👉 Adults with excess weight have 55% higher chances of developing depression.

👉 Obesity increases GERD symptoms which include Heartburn, Unexplained Indigestion, Acidity, and Flatulence.

👉 People with obesity have lower self-esteem and find it difficult to cope with their negative emotions.

👉 Mental health and obesity are interconnected as obesity leads to low energy and motivation to work out, leading to eventual weight gain that may lead to anxiety and later depression.

But, the good news is, you can steer clear of these demons through safe and sustainable weight loss strategies.

Take your first step towards healthy living TODAY and begin your transformation in less than one week.

Let’s create your customised plan.

P.S. Don't let obesity steal your joy of life. Book your free consultation with me. [Link on profile].

"I can't lose weight. 😭 Obesity runs in my family..."
"Really?" I asked.

"Yeah! No matter what I do, I can't change my genes.
Obesity is my destiny. So why even try?"

That was one of my prospects during a discovery call, with confidence and regret at the same time.

I couldn't help but smile.
Beliefs are self-fulfilled prophecies.
It's hard to change them.

Especially when it feels comfortable.

Beliefs can shape our destiny, but they can also be changed.

"Let me tell you something incredible," I said.
"You have the power to change your genes right now."

His disbelief was clear. But this is the power of epigenetics (Google it).

👉 Epigenetics is the study of, how your behavior and environment can alter your genes. Unlike genetic changes, these modifications are reversible.

To put it simply, your genes are like loaded guns.
Your lifestyle is the trigger.
Without pulling the trigger, the gun won't fire.

So, it's your current lifestyle causing your genes to tell your body to store more fat than others.

Change your habits, and you can change your destiny.

Imagine the possibilities!

This isn't just a theory—it's the science of transforming your health and achieving sustainable weight loss.

Embrace this knowledge and realize you can take control. 💪

Was this eye-opening for you? Spread the word! REPOST!♻️

Follow me for legit advice on Sustainable Weight Loss and Intermittent Fasting.

P.S.: Don't let your genes dictate your future—take charge and rewrite your story today!

Stop blaming yourself for all the failed attempts at weight loss.
You aren’t the culprit.

It’s your hormones.

Bulb on? 💡

Are you feeling vindicated already? Read on.

Here’s your story in a nutshell. 👇

One day you decided enough was enough.

✅ I want to look good.
✅ Full of confidence and energy.
✅ No more struggles to fit into my favourite dresses.

It’s time for the action mode.

But you didn’t know where to begin.

No problem. Google hai na! 😜

You hit Google and searched, “How to lose weight?”

Bingo! In 0.32 seconds you got 2,33,00,00,000 results.

Now you know everything about sustainable weight loss, so you thought.

You chose a random diet plan being promoted by an influencer.

↪ Juice only
↪ Salads only
↪ Portion controls
↪ Boiled vegetables
↪ Costly Fat burners
↪ Recipes with hard-to-find ingredients

Anyways, you emptied your pocket on the grocery list.

It’s time to enjoy it.

You prepared the meal and ate a rainbow plate of salad, a bowl of vegetables with 2 chapatis of a particular diameter.

But surprise!

You are still as hungry as a bear.

You ran straight to the fridge.

And emptied last night’s leftover bowl of noodles followed by that chilled rasgulla in the refrigerator you couldn’t resist. 😋

Your hunger failed you.

But somehow you still feel empty from inside.
(Stress at play).

Now you are filled with guilt.

The guilt of giving away before even starting.

You start beating yourself blue in your head.

While the real culprits were two hormones Ghrelin and Leptin which control your hunger and satiety.

Do you see my point?

You can’t fight your hormones with willpower alone.

And you can’t solve this problem with a dietary approach.

You need a holistic approach and the guidance of a Mentor to steer clear of roadblocks like these.

And you don’t have to be lonely on this noble journey.

I am opening 2 spots for this month. Book your free consultation call now if you want to fail-proof your journey. [Link on my profile].

P.S. Follow me for legit advice on Sustainable Weight Loss and Intermittent Fasting. Hit the 🔔 icon to get a notification for my next post.

3 best-kept secrets of Fat Loss and Muscle Gain revealed.
The first one will prevent Muscle Loss.

Many of my clients fear losing muscle mass when starting their weight loss journey with me.

And their concerns are genuine.

Weight loss, if not done right, might result in muscle mass loss.

The main reasons are:

↪ Following fad diets
↪ Starving yourself, and
↪ Popping up magic pills and potions.

Extreme measures will always lead to extreme results, often harmful to you.

There are 3 scenarios.

Run away from the first one.
Choose second if you want to make it easy.
Choose third if you enjoy hard stuff.

Here you go.

If you eat less ( Starve yourself ), you will lose weight. But you will lose mostly Muscle Mass.

If you eat less ( Intermittent Fasting ) but Prioritise protein intake, you will lose BODY FAT.

If you eat less, prioritise Protein intake, and do strength training, you will lose FAT and build MUSCLE.

Choose wisely.

It's entirely your call.

My recommendation:

You don't need a gym to start losing fat.

You need it to build muscles.

Start slow.

Focus on losing fat first.

You can build muscles later.

I spilled the beans.

Implement! 💪

And if you need my help.

I am just a DM away.

P.S. Have you ever tried intermittent fasting? Share your experience.

Everyone has got just 24 hours a day.
So, why do some of us achieve great heights while others complain?

One of the best health advice I have ever given is PRIORITISATION and SEEKING HELP!

Seeking help is not a weakness.

Rather it is a superpower.

Everyone has:

✅ A job.
✅ A family.
✅ Desires, dreams, and goals.

And

Everyone is:

❌ Feeling burned out, frustrated, and overwhelmed.
❌ Going to suffer from chronic diseases.
❌ Neglecting self-care.

Most of you are already diabetic and hypertensive and searching for a permanent solution.

And there IS a solution.

Your obesity, diabetes, and high BP are all reversible.

Under the guidance of a Mentor who has done it for himself.

More health attracts more wealth! 💡

When you’re in your best shape.
Physically and mentally.

You become,

↪ more productive
↪ confident and
↪energetic

That translates into more accomplishments in less time.

Ultimately leading to the fulfillment of your dreams and desires.

The real question is, " How soon do you want it?"

The goal of goals is HAPPINESS!

And health is an integral part of it.

No one is a superhero here.

Save energy and allocate your time to areas that matter the most to you and your loved ones.

Start today and you’ll reap the rewards soon.

P.S. What’s your best tip to do it?

11 easy and healthy recipes for busy professionals like you that fit seamlessly into hectic work schedules.
Take, hardly 10 minutes to cook.

Most of my clients ask for quick, easy-to-cook but weight-loss-friendly recipes.

Today I am going to reveal a few of these yummy-tummy recipes.

These recipes offer a variety of flavors and nutrients and keep you energized and focused throughout the day.

Here you go.

1. Veggie stir-fry

🔵🟢 A colorful mix of vegetables stir-fried in butter with tofu, chicken, or mutton served with your choice of pickle and chutneys.
➡ Quick and versatile. Packed with nutrients.

2. Grilled chicken salad

🔵🟢 Grilled chicken breast served over a bed of mixed greens, with your choice of vegetables, nuts, and a light vinaigrette.
➡ High in protein and low in carbs. Easy to prepare and customize.

3. Quinoa stuffed bell peppers

🔵🟢 Bell peppers stuffed with a mix of cooked quinoa, vegetables, and lean protein (optional), then baked.
➡ High in fiber and protein. A filling and colorful meal.

4. Sheet pan roasted vegetables and protein

🔵🟢 Arrange vegetables and your choice of protein (e.g., chicken, fish, or tofu) on a sheet pan and roast in the oven.
➡ Minimal preparation and cleanup. A balanced and customizable meal.

5. Veggie-packed egg omelette

🔵🟢 A fluffy omelette filled and assorted with vegetables and a sprinkle of cheese.
➡ High in protein and customizable. Quick to prepare for breakfast or a light dinner.

6. Lentil soup

🔵🟢 A hearty soup made with lentils, vegetables, and seasonings, simmered to perfection.
➡ High in fiber and protein. Made in batches and frozen for convenience.

7. Caprese chicken

🔵🟢 Chicken breasts topped with fresh tomatoes, mozzarella, and basil, then baked until cooked well.
➡ High in protein and low in carbs. A simple yet satisfying meal.

8. Desi cucumber boats

🔵🟢 Desi cucumber halves hollowed out and stuffed with ground chicken, vegetables, and spices, then baked.
➡ Low in carbs and high in protein. A creative way to incorporate more vegetables.

9. Mutton and broccoli stir-fry

🔵🟢 Sliced mutton stir-fried with broccoli and garlic in a savory sauce.
➡ High in protein and fiber. A quick and satisfying meal.

10. Greek grilled chicken

🔵🟢 Chicken breasts marinated in olive oil, lemon juice, garlic, and herbs, then grilled or baked.
➡ Juicy and flavorful. High in protein and easy to prepare.

11. Cauliflower fried rice with chicken

🔵🟢 Riced cauliflower stir-fried with diced chicken, vegetables, and seasonings.
➡ Low in carbs and high in protein. It's a healthy twist on a classic dish.

P.S. Which one did you like the most? Mine is veggie stir fry with mutton ribs.

Who else wants to lose weight, regulate periods, and boost energy after years of PCOD/PCOS struggle?
Here’s how one of my clients Ish*ta did.

As a busy 33-year-old IT consultant, Ish*ta (name changed) struggled with PCOD.

A condition when ovaries start releasing immature eggs leading to hormonal imbalances and swollen ovaries.

It results in weight gain, hoarseness of voice, excess body hair, acne, and even infertility.

For 9 years, she had been trapped in a vicious cycle of

❌ Constant bloating
❌ Irregular periods
❌ Mood swings
❌ Weight gain
❌ Fatigue

Fear of developing diabetes made her feel like a prisoner in her own body.

Every aspect of her life was impacted.

➡ The endless cycle of failed diets
➡ Getting married to gyms
➡ Low energy levels
➡ Emotional eating
➡ Declining health
➡ Poor sleep

left her feeling frustrated, hopeless, and resigned to her fate.

Keeping up with her work and family responsibilities drained her energy.

Determined to break free, Sunita placed her trust in my Weightloss Accelerator Program designed to address the root causes of her PCOD symptoms and unlock lasting weight loss.

My Holistic Lifestyle Blueprint with intermittent fasting helped her strategically time her meals along with easy-to-follow home workouts, and stress management techniques.

We worked on her lifestyle holistically and in the first week of implementation, Sunita experienced a remarkable 1.10 kg weight loss.

Her painful headaches and chronic acidity vanished, and her mood improved dramatically.

👉 The anger outbursts and constant yelling at her kids became a thing of the past.

She lost 9 kg in 3 months and regained control over her emotional well-being.

"The Holistic Lifestyle Blueprint was a game-changer for me," Sunita shares. "After 9 years of suffering, I finally feel like I have my life back. The weight loss is just the beginning – I'm now filled with energy, my periods are regular, and I no longer have to worry about the constant threat of chronic illness. This program has truly changed my life."

If you're a stressed-out IT professional like Sunita,

- Struggling with the challenges of PCOS
- Weight gain, and
- Poor health

There is a path forward.

Sunita's journey is a testament to the power of a holistic approach to weight loss and overall health.

By addressing the underlying factors, she not only lost the excess weight but also reclaimed her energy, confidence, and quality of life.

Don't let the tyranny of PCOS hold you back any longer.

Embrace the Weightloss Accelerator Program and unleash your highest potential.

You truly deserve a second life.
I am opening 3 slots in April to work closely with you.

If you're interested, visit my profile and book a free Discovery Call with me today.

Let's create a personalized plan to help you achieve lasting results.

P.S. Don't let PCOD dictate your life. Take control, reclaim your health, and thrive!

“I don’t know where to start my weight loss journey?”
Here’s your Quick Start Guide.
(Download for free)

These are some proven strategies for quick, safe, and sustainable results.

I know you’re tired of:

❌ Endless cycles of failed attempts
❌ Being regularly on bland diets
❌ Gaining back lost pounds
❌ Scale refusing to move
❌ Temporary weight loss
❌ Being energy-less

And it makes you feel frustrated, discouraged and stuck in a loop.

No matter how hard you try, it seems impossible to get permanent results.

And the frustration of not seeing the results is taking a toll on your confidence and productivity.

You’ve tried every fad diet, restrictions, and exercise routine but all you get is crickets.

The weight loss journey has become a never-ending battle, leaving you feeling trapped and hopeless.

Today is the time to break free from the cycle of yo-yo dieting and intense workouts.

Let’s hit the nail on the head.

Here are the key steps to quickly start losing weight:

🟢🔵 Adopt a Calorie-Modifying Mindset

Learning how calories from carbs, protein, and fat behave is the biggest secret.
Stop counting them mindlessly. Focus on eating real home-cooked food.
Stop junk.

🟢🔵 Incorporate N.E.A.T

Non-Exercise Activity Thermogenesis is an easy way of burning fat without sweating it out in a gym.

Focus on being on your toes throughout the day. Don’t sit without a valid reason.

🟢🔵 Prioritize Sleep and Stress Management

Lack of sleep and high stress levels can sabotage your weight loss efforts by disrupting your hormonal balance. Ensure you're getting quality rest and managing stress effectively.

🟢🔵 Increase Your Protein Intake (Rule out kidney disease)

It helps you feel fuller for longer, supports muscle growth, and enhances your body's ability to burn fat.

🟢🔵 Drink Plenty of Water

Often thirst is perceived as hunger. Before indulging in mindless snacking, gulp down a glass of water.

Water is essential for optimal bodily function, including metabolism and fat-burning processes.

Aim to drink at least 8 glasses of water per day.

Apply these proven strategies, and see

✅ Your energy
✅ Confidence, and
✅ productivity skyrocket.🚀

No more gimmicks, no more false promises – just a solid plan.

And if you want the exact practical step-by-step guide that I use for my paid clients.

You got lucky today.

Download it. (Link in the comments section)

Let's get you started fast.

Want my help in becoming a better, healthier, and sexier version of yourself? DM “HEAL”.
Let’s get you started.

P.S. Follow me for legit advice on Sustainable Weight Loss and Intermittent Fasting. Don’t forget to hit the 🔔icon.

That was the moment I knew I was nearing death.
This is how I saved myself.
(And you can too)

In 2019, I started gaining weight without any apparent reason.

Before I knew it, I had gained a whopping 20 kg and was diagnosed with Pre-diabetes, High Cholesterol levels, and High BP.

And then I went into morbid Depression.

I was under psychiatric management for an entire year.

My confidence, productivity, and quality of life got a severe blow.

It all turned into a painful journey through hell.

But it was only me who was to blame.

I was living a pathetic lifestyle.

And this is a fact!

Fortunately, before it was too late, I realized I had to change.

I delved into deep Systematic research on Obesity, its root causes, and Lifestyle Related Diseases.

👉 The root cause that I dug out was Metabolic Dysregulation and Hormonal Imbalance.

Surprised?

Yeah, it wasn’t just diet and exercise - it involved layers of mystery, interplay of hormones, and even mindset. 💡

After countless nights burning the midnight oil and shedding my sweat, blood, and tears, I finally succeeded in carving out a gem.

A 6-Step Holistic Lifestyle Blueprint (H.L.B) that's now delivering incredible results for my clients.

After working with many professionals like you, I have found that the real roadblock you face in starting your weight loss journey is a lack of a properly aligned roadmap.

H.L.B is that map to your dream outcome—a step-by-step guide to achieving your goals.

I became my coach, applied the same blueprint to myself, and lost 20 kg in just 6 months.

Bingo! All my illnesses vanished into thin air.

And I recovered from a stress-ridden, unhealthy lifestyle.

But it wasn’t a smooth ride, considering our broken healthcare system that focuses on treating symptoms rather than addressing root causes.

But it taught me one thing,

If you are committed enough, you can get your life back.

I had a vision!

A better and healthier version of myself, and I made it happen.

I'm sharing my story not to impress, but to impress upon the fact that obesity and lifestyle-related diseases such as Diabetes, Hypertension, and Metabolic Syndrome are reversible if you decide to work with a Coach/Mentor who has done it himself.

I've never felt more energetic, confident, and full of life.

If this resonates with you, I was thinking about putting together a free training on,

“ How to lose up to 10kg in 3 months or less (forever) without sacrificing your favourite foods, doing hard exercises, and disturbing your hectic work schedule”.

If you are interested, follow me and comment ‘HEAL’ in the chat.
I will send you the details.

It's time to rewrite your story, redefine your future, and rise above the noise and confusion.

Grab this opportunity to free yourself and live a life filled with vitality and confidence.

𝗣.𝗦. REPOST to inspire your friends today! ♻️

“I don’t have time to care for myself and eat healthy!”

This is the biggest illusion I find my clients living in.

⏰ You only need 21 minutes a day to achieve incredible results. I'll help you find the time.

Mostly it’s all in your mind.

I know you are always occupied with your work.

- Answering emails
- Attending meetings
- Hustling to meet deadlines

That results in self-care taking a back seat.

But self-care doesn’t need more than 30 minutes of your time daily.

And I can help you get the best results in even less time.

Just so you know, all you need to do is, stop wasting it.

Surprised?

❌ Weekend dinner out with family or friends - 2 hours
✅ Eating salads - 10 minutes

❌ Binge watching Netflix - 2 hours
✅ Walking outside - 20 minutes

❌ Scrolling social media - 1 hour
✅ Desk exercises - 15 minutes

To lose weight permanently, you need to:

👉 Adopt a resilient mind

👉 Be physically active

👉 Be stress-free

👉 Eat healthy

👉 Sleep well

Most of which need adjustments, not time.

Time is needed for home workouts only.

(You don't need to join a gym at this stage).

American College of Lifestyle Medicine recommends 150 minutes of moderate exercise per week.

Comes down to 21 minutes daily.

And if you are not willing to invest even this much.

Wait for future emergencies, God forbid!

You do have time, you don’t have your priorities right.

Think about it.

If you find it useful, REPOST. ♻️

P.S. Your health is your greatest wealth. Let's make time for what truly matters.

I am not a superhero but this is how I came closer to becoming one.
This is literally how you become unrecognizable in 2024.

✅ 8 hours of sleep
✅ 10 steps per day
✅ Protein-dominant meals
✅ 15 minutes of meditation
✅ Exercise 4-5 times a week
✅ 15 minutes of deep breathing
✅ 15 minutes of morning sunlight
✅ Hydrate with water & electrolytes
✅ Eliminate negativity from your life

Try for just 7 days.

You will surprise yourself.

Go, implement.💪

P.S. Share your top fitness tip in the comments. Let's have a conversation.

2 easy steps to conquer your hunger and cravings.
This is how I beat it and you can too.

Hunger and cravings are the biggest enemies of weight loss.

Eating clean and controlling hunger is extremely difficult.
I struggled with it in the first month when I was losing weight.

Looking back it's easy to see why:

❌ Lack of discipline.
❌ Lack of proper education.
❌ Easy availability of unhealthy food.

But when I zoomed in.

I zeroed down on 2 major factors.

➡️ Carb-dominant diet in the recent past.
➡️ Lack of sufficient sleep.

My breakfast was one bowl of Oats with nuts dipped in sugar-sweetened milk.

And sometimes, 2 slices of bread with a thick layer of jam with a sugar-sweetened cup of tea or coffee.

Full of highly refined and ultra-processed carbs.

It spiked my blood sugar and Insulin levels.

For a while, I felt full.

But just after 2 hours, I was hungry again.

💡When you eat too much sugar, you would be perpetually hungry.

Secondly, lack of sleep increased my cortisol levels.

Which again made me crave some more sugary food later.

I was on a sugar rollercoaster ride.

Stress made me turn to food for comfort and stress relief.

It became challenging to achieve my weight loss goals.

And it made me feel frustrated and stuck!

So how can you get over it?

Follow this. 👇

↪️ Start protein protein-dominant breakfast.

✅ Be mindful of what you eat and enjoy every morsel.
✅ Some sauteed golden brown cheese cubes or
✅ 2 or more boiled eggs or
✅ Sauteed beef rib.

It will keep you satiated till lunch.

You might even feel like skipping lunch.

And that's fine.

↪️ Prioritise sleep and control stress to avoid that cortisol surge.

Even if you do everything perfectly but compromise your sleep, you won't lose weight.

And that's for sure.

✅ Fix your sleeping schedule.
✅ Aim for at least 7 hours of sleep.
✅ Stop using your mobile 2 hours before sleep.
✅ Sunlight exposure for 10 minutes in the morning.

And this is how you conquer your bad cravings and emotional eating.

P.S. What's one unhealthy food that you have stopped taking now? I loved butterscotch crunch ice cream and still do. 😋

Wake up each morning feeling energized, focused, and ready to conquer the world.

This can be your reality.

The demands of your professional and personal life often leave you feeling trapped in a cycle of unhealthy habits.

👉 Long hours at your desk
👉 Lack of ME time
👉 Painful stress

make it all too easy to neglect your well-being.

It gradually leads to weight gain, low energy levels, and a general sense of dissatisfaction.

And the consequences extend far beyond the physical.

When your health suffers, so does your confidence, productivity, and overall quality of life.

You constantly find yourself battling

❌ Fatigue
❌ Mood swings, and
❌ A nagging sense of guilt

for not taking good care of yourself.

Makes sense?

This can feel like an anchor, holding you back from thriving professionally and personally.

It's high time for you to take a call.

You are the CEO of your life.

Reclaim your health, your energy, and your freedom.

Embracing sustainable weight loss and a holistic lifestyle will nourish your body and mind and transform you into a better, fitter, and sexier version of yourself.

I am in the final stages of creating something special.

A brand new training program called, “Sustainable Weight Loss Training for Busy Professionals” just like you.💪

But before I finalize everything, I want to ensure I’ve covered all the bases.

That’s where you come in.

Just fill out a quick survey form (takes 60 seconds).

Link in the comments.

And here’s the best part - as a thank you for your time and input, I’ll give you exclusive access to the training for f ree.

Stop letting the weight of poor health choices hold you back any longer.

In the words of Maya Angelou, "When you know better, you do better."

It's time to take control and experience the freedom that comes with prioritizing .

Your future self will thank you.

P.S. Want to help others struggling with weight loss? REPOST! ♻️

" I am eating less. Walking 15K steps per day. Yet I am not losing weight", said a friend of my client.

All I could do was smile.

She was wasting so much of her time and energy, trying to lose weight on her own.

This is how you fail yourself.👇

➡️ You Google weight loss tips.

➡️ Search for quick fix solutions on YouTube.

➡️ Try to implement them on your own.

The result?

A big zero.

And then you wonder where did I go wrong?

There are mainly 2 reasons of your failure.

1. Thinking "Eating less and moving more" was enough for weight loss.

2. Thinking " Knowledge is all you need".

While the fact is game of sustainable weight loss is so much more than just calories in and calories out.

And the biggest decider of the game is

✅ Accountability and
✅ Support

Not

❌ Information and
❌ Implementation

When you decide to do it on your own, you venture into an unknown territory.

You know the destination.

But the path is laced with, obstacles, roadblocks, and the bottlenecks.

It turns into a Hit & Trial.

You fall, you rise, innumerable times.

That leads to feelings of frustration, overwhelm, and being stuck.

But the game can change when you invest in a Mentor.

Now you save so much of your

- Time
- Efforts
- Energy
- and Money

While getting in shape faster and with more surety.

It's all about step by step structured knowledge with personal handholding and support.

So if you are planning to lose up to 15 kg of extra weight with time-tested, battle-tested, proven strategies,

put guess work to rest today.

Book your 30 Minute Clarity Session with me to get your customised plan [ Link in the first comment ].

Let's get you started today.

P.S. DM "Start" and get my ebook in your inbox, revealing all the 6 steps of sustainable weight loss.

If your diet feels like a prison sentence, you are restricting yourself too much...

And that's because you never started with the right mindset.

You thought Sustainable Weight Loss was about restrictive diet charts and controlling your portion sizes.

While it might seem to work initially, soon you get sick of it.

And then you start blaming yourself.

" I can't do this".
" Sustainable Weight Loss is a myth".

Result = You quit.

While the fault is,

Not with YOU.
But with your strategy.

Do this to come out of this frustration.👇

✅ Avoid highly refined, ultra-processed carbs.

↪ No bread. No rotis.

✅ Make your diet enjoyable and healthy.

↪ Eat eggs, meat, fish, yogurt, vegetables, and fruits.

✅ Focus on eating healthy.(Predominantly proteins)

↪ Eat as much as you want till you are full.

↪ Proteins fill you up and cover you from hunger pangs.

✅ Chew your food till it tastes sweet.

↪ Digestion starts in the mouth.

↪ Enzymes in saliva break complex carbs into simpler ones.

✅ Switch off gadgets and be mindful.

↪ Enjoy every morsel that goes in your mouth.

Counting calories -> frustration.

Modifying calories -> liberation.

Choose wisely.

𝗣.𝗦. How do you enjoy your eggs? Boiled or fried?



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Hey, I am Dr. M. Nafees. I founded The Healing Method to make 40+ working professionals lose weight sustainably, achieve Freedom from Illness, and get biologically younger, healthier, and stronger with a resilient mind to support making the future life better than the current one.