samatvam_yog_habitat

Happy 9th International yoga day

"Don’t be afraid to give up the good to go for the great.” —John D.

An early morning walk is a blessing for the whole day

1st Run........

“Don’t quit. Suffer now and live the rest of your life as a champion.”
—Muhammad Ali

चिन्मय मुद्रा: सर्वप्रथम वज्रासन / पद्मासन या सुखासन में बैठ जाइए। अब तर्जनी उंगली के अग्र भाग को अंगूठे के अग्र भाग से स्पर्श कीजिए व बाकी तीन उंगलियों को मुट्ठी बाँधने की स्थिति में मोड़ लीजिए । हाथों को घुटनो पर रखिए हथेलियों को आकाश की तरफ रखेंगे।

लाभ: यह मुद्रा नये साधकों के लिए बोल उपयोगी है यदि आपका मन एकाग्र नहीं रहता या बोहत ज़्यादा मन विचलित होता है, तब हम इस मुद्रा से अपने मन को विचलित होने से बचा सकते हैं

कारण: हमारी उँगलियो में सभी पांच तत्व विद्यमान है हमारी प्रत्येक ऊँगली किसी न किसी गुण एवं अवगुण को प्रदर्षित करती है । यदि हम अपनी तीनो उंगलियों ( जल, पृथ्वी, आकाश ) को मुलाधार् मे और पहली ऊँगली ( वायु ) एवं अंगुष्ठा ( अग्नि ) को आपस में जोड़ देते है तब हमारे सारे तत्व शांत हो जाते है जिस से हमारी ऊर्जा हमारे अंदर हि रहती है और बाहर नही भागती अतः हमारा मन एकाग्र हो जाता ये और यह मुद्रा हमारे पूरे शरीर में एक संवेदना को उत्त्पन्न कर देती है जिसके द्वारा हमारा मस्तिक इधर उधर ना भाग कर संवेदनाओ की ओर एकाग्र हो जाता है!

Chinmaya Mudra : or the Gesture of Awareness is a simple hand gesture using the thumb and the index finger.

*It's very beneficial for beginners yoga sadhak and it will relax your internal energies and mind also this mudra will produce a great sensation in our body that will cause Equanimity of body, mind and soul that is called "Samatvam" .


❤️

ज्ञान मुद्रा : ज्ञान मुद्रा का नियमित अभ्यास करने से अभ्यासक की बुद्धिमत्ता में वृद्धि होती है और इसीलिए इसे अंग्रजी में मुद्रा ऑफ़ नॉलेज भी कहा जाता हैं। ध्यान करते समय और प्राणायाम करते समय योग से अधिक लाभ मिलने हेतु इस मुद्रा का अभ्यास किया जाता हैं।

🔥 ऊर्जा को Recirculate🔄 करती है ये मुद्रा !

Gyana Mudra : The word Gyan in Sanskrit means Knowledge Or intelligence. As the name suggests, it is also known as “Mudra of Knowledge” in English.

🔥 This Mudra helps to recirculate your energy !

Join online Yoga Class at 6.00 am - 7.00 am and 8.00 am to 9.00 am
Call or Dm for joining @9888819019

1Day Free Demo Class👈
Weight Loss
Fat Loss
Yoga for wellness
Yoga for fitness
Yoga for PCOD/PCOS
Yoga for Indigestion
Yoga for Constipation
Yoga for Stamina building
Yoga Meditation
Yoga Breathing

“This world is your body. This world is a great school; This world is your silent teacher.” – Swami Sivananda

❤️

“The very heart of yoga practice is abhyasa – steady effort in the direction you want to go” -Sally Kempton

"Purity and impurity depend on oneself; no one can purify another." Buddha

❤️

¨Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨

Day 8: Pose that inspires joy & happiness✅

Thankyou Marysol Casal Rico] for inviting me in this wonderful challange and i enjoyed alot with you all hosts and sponsors.

😊 CHALLENGE ANNOUNCEMENT 😊



August 6th- 13th

Happiness Happens Month is celebrated annually in August. Studies show that a single yoga class can start changing your brain chemistry and improving your mood.
Join us for 8 days as we share all the poses that fill our cups with all the happy in

😊 Pose Line Up:

🙂Day 1: Pose that helps reduce stress ✅
😝Day 2: Pose that helps you feel strong ✅
😌Day 3: Pose that helps you feel content ✅
🤩Day 4: Pose that energizes and creates a positive mood ✅
😍Day 5: Pose that cultivates balance✅
😁Day 6: Pose that reduces pain ✅
😋Day 7: Pose that creates flexibility ✅
🤗Day 8: Pose that inspires joy & happiness✅

😊 Hosts:


Marysol Casal Rico] the.yogini
grindel.yoga


😊 Sponsors:

Alo Yoga]
Alo Moves]

😊 Prizes:

$100 Gift card to Alo Yoga]
6 months FREE to Alo Moves]

😊 How to join:
-Make your profile public.
-Follow all the hosts & sponsors.
-Repost the flyer as a post, not a story or slide, with the caption & tag some friends to join in!
-Post a video/photo daily using
& tag/mention all the hosts & the sponsors.
-Show some love on the gallery

✔️Have fun and make sure your profile is set to public so we can see your posts 😊

Day 6: Pose that reduces pain ✅

Cat-Cow, or Chakravakasana, is a yoga pose that's said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized breath movement will also help you relax and ease some of the day's stress.

Thankyou for inviting me”.

😊 CHALLENGE ANNOUNCEMENT 😊



August 6th- 13th

Happiness Happens Month is celebrated annually in August. Studies show that a single yoga class can start changing your brain chemistry and improving your mood.
Join us for 8 days as we share all the poses that fill our cups with all the happy in

😊 Pose Line Up:

🙂Day 1: Pose that helps reduce stress ✅
😝Day 2: Pose that helps you feel strong ✅
😌Day 3: Pose that helps you feel content ✅
🤩Day 4: Pose that energizes and creates a positive mood ✅
😍Day 5: Pose that cultivates balance✅
😁Day 6: Pose that reduces pain ✅
😋Day 7: Pose that creates flexibility
🤗Day 8: Pose that inspires joy & happiness

😊 Hosts:


the.yogini
grindel.yoga


😊 Sponsors:




😊 Prizes:

$100 Gift card to
6 months FREE to

😊 How to join:
-Make your profile public.
-Follow all the hosts & sponsors.
-Repost the flyer as a post, not a story or slide, with the caption & tag some friends to join in!
-Post a video/photo daily using
& tag/mention all the hosts & the sponsors.
-Show some love on the gallery

✔️Have fun and make sure your profile is set to public so we can see your posts 😊

Day 5: Pose that cultivates balance

This is one of my favorite pose in yoga as i think i have good strength in my shoulders what do u think?

Thankyou Marysol Casal Rico] for inviting me”.

😊 CHALLENGE ANNOUNCEMENT 😊



August 6th- 13th

Happiness Happens Month is celebrated annually in August. Studies show that a single yoga class can start changing your brain chemistry and improving your mood.
Join us for 8 days as we share all the poses that fill our cups with all the happy in

😊 Pose Line Up:

🙂Day 1: Pose that helps reduce stress ✅
😝Day 2: Pose that helps you feel strong ✅
😌Day 3: Pose that helps you feel content ✅
🤩Day 4: Pose that energizes and creates a positive mood ✅
😍Day 5: Pose that cultivates balance✅
😁Day 6: Pose that reduces pain
😋Day 7: Pose that creates flexibility
🤗Day 8: Pose that inspires joy & happiness

😊 Hosts:


Marysol Casal Rico] the.yogini
grindel.yoga


😊 Sponsors:

Alo Yoga]
Alo Moves]

😊 Prizes:

$100 Gift card to Alo Yoga]
6 months FREE to Alo Moves]

😊 How to join:
-Make your profile public.
-Follow all the hosts & sponsors.
-Repost the flyer as a post, not a story or slide, with the caption & tag some friends to join in!
-Post a video/photo daily using
& tag/mention all the hosts & the sponsors.
-Show some love on the gallery

✔️Have fun and make sure your profile is set to public so we can see your posts 😊

Day 4: Pose that energizes and creates a positive mood

Thankyou Marysol Casal Rico] for inviting me”.

😊 CHALLENGE ANNOUNCEMENT 😊



August 6th- 13th

Happiness Happens Month is celebrated annually in August. Studies show that a single yoga class can start changing your brain chemistry and improving your mood.
Join us for 8 days as we share all the poses that fill our cups with all the happy in

😊 Pose Line Up:

🙂Day 1: Pose that helps reduce stress
😝Day 2: Pose that helps you feel strong
😌Day 3: Pose that helps you feel content
🤩Day 4: Pose that energizes and creates a positive mood
😍Day 5: Pose that cultivates balance
😁Day 6: Pose that reduces pain
😋Day 7: Pose that creates flexibility
🤗Day 8: Pose that inspires joy & happiness

😊 Hosts:


Marysol Casal Rico] the.yogini
grindel.yoga


😊 Sponsors:

Alo Yoga]
Alo Moves]

😊 Prizes:

$100 Gift card to Alo Yoga]
6 months FREE to Alo Moves]

😊 How to join:
-Make your profile public.
-Follow all the hosts & sponsors.
-Repost the flyer as a post, not a story or slide, with the caption & tag some friends to join in!
-Post a video/photo daily using
& tag/mention all the hosts & the sponsors.
-Show some love on the gallery

✔️Have fun and make sure your profile is set to public so we can see your posts 😊

Day 3: Pose that helps you feel content

Thankyou Marysol Casal Rico] for inviting me”.

😊 CHALLENGE ANNOUNCEMENT 😊



August 6th- 13th

Happiness Happens Month is celebrated annually in August. Studies show that a single yoga class can start changing your brain chemistry and improving your mood.
Join us for 8 days as we share all the poses that fill our cups with all the happy in

😊 Pose Line Up:

🙂Day 1: Pose that helps reduce stress
😝Day 2: Pose that helps you feel strong
😌Day 3: Pose that helps you feel content
🤩Day 4: Pose that energizes and creates a positive mood
😍Day 5: Pose that cultivates balance
😁Day 6: Pose that reduces pain
😋Day 7: Pose that creates flexibility
🤗Day 8: Pose that inspires joy & happiness

😊 Hosts:


Marysol Casal Rico] the.yogini
grindel.yoga


😊 Sponsors:

Alo Yoga]
Alo Moves]

😊 Prizes:

$100 Gift card to Alo Yoga]
6 months FREE to Alo Moves]

😊 How to join:
-Make your profile public.
-Follow all the hosts & sponsors.
-Repost the flyer as a post, not a story or slide, with the caption & tag some friends to join in!
-Post a video/photo daily using
& tag/mention all the hosts & the sponsors.
-Show some love on the gallery

✔️Have fun and make sure your profile is set to public so we can see your posts 😊

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

-Buddha

Do what you love.....

❤️

It always seems impossible until it is done.

A champion is someone who gets up when they can’t.

We do not stop exercising because we grow old- we grow old because we stop exercising.

❤️

What seems impossible today will one day become your warm-up.

Once you are exercising regularly, the hardest thing is to stop it.

The body achieves what the mind believes.

❤️