YogAm Shala by Amruta

We are back with 12 weeks yoga wellness program!

A program where you get to learn everything about kriya, asana and pranayama. You get to explore your potential to the best. We focus on over all wellness.

Get stronger not just physically but emotionally and mentally as well.

DM for more details.

(Yoga workshop, online workshop, online yoga)

Take a pause from stress!

*90 minutes* workshop on 30th March 2024

*”Yoga to relieve stress”*
We will be learning simple asanas and pranayamas to practice to relax our nervous system and muscular system when going through stressful times.

You will be taking home all the easy to follow techniques.

*— 12 weeks Yoga Wellness Program —*

• Are you a beginner and don’t know where to start from?
• Looking to level up your practice?
• Need consistency and discipline?

🔸 Learn *Kriyas, Asanas and Pranayamas* which will *help in overall well being.*

🔸Structured program will help you *progress in your practice* and *Get strong physically, mentally and emotionally.*

🔸You will *learn to create flows* by yourself and *variations suitable to your body*

🔸*Recordings* of all the live sessions will be made *available for 6 months* after the program.

*Register soon*
*Last few seats available *

🔹Join us to learn and level up 💪

For more details, DM.
See you on the mat.

Your practice matters!
It doesn’t matter how fast or slow you are unless you keep going.

Keep practising. ✨

This beautiful click and edit deserves to be on the feed!

P.C .dark.americano

“Who you are tomorrow starts with what you do today.”
- Tim Fargo

If you want to see a healthier version of yourself tomorrow, then you have to start today!!

Let’s start today to become a healthier version of ourselves physically, mentally and emotionally.

Practising yoga brings balance in body, strength in mind and effortless breath which leads to a healthy life.

If you have a healthy mind, your body will start feeling healthier. If you want to work on your physical health, you have to start addressing your mental health. It is a major reason from where all the physical illness develop from.

Growing wings 🪽
You can tooo… join my 12 weeks yoga wellness program ☺️
It’s always a work in progress ✨

🆕 Announcing Kids Yoga Batches for Summer Holidays ☀️

Let’s make these summer holidays fruitful by teaching kids our roots…

Takeaway for little ones

📖 stories from scriptures
🌸 learn asanas and chanting with fun
☘️ learn to calm down with easy breathing techniques
💫 benefit with focus and concentration through mindfulness games
🎨 learn to be more creative through different activities 🎼🎭
🧘 Develop interest in yoga which not only adds to fitness but also helps spiritually
🌈 make new friends who share the same interests

▶️There are limited slots for this, 📝 register soon!!
💬 DM to know more.

When I didn’t know how to pose like a model for footwear!!!

Pictures from fun shoot for collab with for these amaze Functionality Zouk Footwear!!
Saved the best for the last, this is personally my fav picture… come to think of it, I had a hard time trying to pose for a brand but when I switched on my creative side these were a handful of pictures that me and could come up with!!

Sharing a few pictures from the recent collab done with an amazing brand

Love the footwear, so comfortable, so lightweight and its vegan 🌱

Wasn’t possible without my sweetheart
📸

Did someone say Hip Openers?

Hip Openers are my absolute favourite because they help me release all my supressed emotions and feel better!!

How? Stay tuned for it!!

Follow for more 😄

My different stages of Parshva-sahita Padangushtasana.
Asanas are always a work in progress.
Learning never ends. The more you learn, the more you realise that you can never have enough of it!!

My only go-to asana whenever I am having my period cramps!! 🩸🫶

Ek Pada Rajakapotasana

Which variation would you prefer?
I prefer the 2nd variation!!
P.S this pic was shot on my first day of periods, I really wanted to click asana pictures to upload on instagram as I didn’t have any. The thing was, I couldn’t do any fancy pose as I was menstruating and the only best possible asana I could do and get pictures for was this one!! 😄🤷‍♀️

What we believe is what we manifest ✨

Believe in your strengths, your abilities , your power, your efforts and your journey!! You have got what it takes to reach there.

Believe in yourself and trust yourself to make it happen!

Dear 2023,
This year I am not taking any fancy resolutions but rather more functional ones which I know should work for me :

1. Taking one day at a time.
2. Like literally not care about what people think.
3. Making sure to give my best and utmost efforts everyday in whatever I do.
4. Journalling and Practicing gratitude everyday without fail.
5. Be open to fail, change and evolve.

I have no goals to achieve this year, I just want to see if I just give my best where do I land by the end of this year!

This post is for the record and keeping myself in check!! Will definitely make sure to visit this caption each time I feel overwhelmed ✨

Schedule for Jan 2023 is out now. 🤩

Don't delay your well-being for New year. Let us resolve to take care of our health mentally, physically & emotionally.

DM us to start your journey towards a better and healthier you. 😊

Schedule for Jan 2023 is out now. 🤩

Don't delay your well-being for New year. Let us resolve to take care of our health mentally, physically & emotionally.

DM us to start your journey towards a better and healthier you. 😊

Only 💫 GRATITUDE 💫 for everything I have received this year from all my hard work and efforts!!

This year has been the most fruitful year of my life ❤️

Grateful for all my intentions & my manifestations!
I pray and hope to be more humble and grounded in the coming years of my success.

And all that this is, is surely the result of my hard work but also wouldn’t be possible because of my parents, my sister , my teachers ,my best friends .ar and most importantly my amazing students .dave17 .kapadia (many more whom)

Thank you everyone for a wonderful year and all the love and good wishes you sent my way.

I will be forever grateful for these moments and achievements in my life. ✨❤️

Thank you 🙏 😊

𝐋𝐞𝐭'𝐬 𝐭𝐚𝐥𝐤 𝐘𝐨𝐠𝐚

6️⃣Episode 6 - Why rest is more?

Meet , who's going to share her dissertation and research on this topic.

Before we jump on to the topic let’s ask ourselves

Are you feeling lethargic & drained all the time? No matter how much you sleep you don’t wake up feeling refreshed? No excitement for the things you used to enjoy? Don’t feel like going out much?

If all of the above is you, then you are not rested enough! Not just physically sleeping, but you need the right type of rest!

This live will bring an insight on how important it is to rest and what kind of rest you need for yourself.

We will be discussing in detail about 7 types of rest we all need :

1. Physical rest
2. Mental rest
3. Sensory rest
4. Creative rest
5. Emotional rest
6. Social rest
7. Spiritual rest

Join us Live on

🗓️ 10th December - Saturday- 🕒 3:00pm IST

See you in the live 😊

𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞

Morning batch
𝐓𝐢𝐦𝐞: 6.00 - 7.00 am
𝐃𝐚𝐲𝐬 : T - T - S

Did the online format become the new normal for you? Do you want to save the commute time and practice yoga from the comfort of your home?
Then, come join us and practice online with us.
Choose from 2 batches; morning and evening.
More convenient to practice online from home, bring your practice to your home.

☑️ 𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐬 𝐰𝐞𝐥𝐥.

We work in group but according to individual needs and requirements, strengths and limitations. All levels are welcome... Variations and suitable modifications will given accordingly!

DM me with your email id to confirm your seat!!

📝 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰!!
📢 Limited seats only

𝐋𝐞𝐭'𝐬 𝐭𝐚𝐥𝐤 𝐘𝐨𝐠𝐚

5️⃣ Episode 5 - Digital discipline 📱 & Mindfulness 🧘‍♀️

Meet , who's going to share her dissertation and research on this topic.

Let's ask few questions to ourselves 🤔
❓ Has the excessive use of digital media impacted your mental and physical health?
❓ Have you thought about digital detox tour, digital free retreats, digital diet, etc,.?
❓ Is it really sustainable?

🤷‍♀️ Or are you coming back to where you were,
after these instant remedies you applied??

We will be talking about sustainable solutions to digital discpline :

• Self-discipline techniques by opting
alternative options to stay away from gadgets.
• Mindful habits to track the usage and to check the progress.
• Understanding the behaviour behind excessive usage.
• How asana and pranayama practice helps reduce inertia, social anxiety, aggression, boredom, addiction, etc.
• Yogic practices to bring inner stability and profound self-awareness.

The ultimate goal is to use the digital media in a right way where technology can benefit people in their utmost growth, at the same time without hindering their health.

Join us Live on

🗓️ 25th September - Sunday - 🕟 4:00pm IST

See you in the live 😊

𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞

Morning batch
𝐓𝐢𝐦𝐞: 6.30 - 7.30 am
𝐃𝐚𝐲𝐬 : T - T - S

Evening batch
𝐓𝐢𝐦𝐞: 7.30 - 8.30 pm
𝐃𝐚𝐲𝐬 : M - W - F

Did the online format become the new normal for you? Do you want to save the commute time and practice yoga from the comfort of your home?
Then, come join us and practice online with us.
Choose from 2 batches; morning and evening.
More convenient to practice online from home, bring your practice to your home.

☑️ 𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐬 𝐰𝐞𝐥𝐥.

We work in group but according to individual needs and requirements, strengths and limitations. All levels are welcome... Variations and suitable modifications will given accordingly!

DM me with your email id to confirm your seat!!

📝 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰!!
📢 Limited seats only

📢 Announcing June schedule....
💻 All classes will be held online.
🔸 One month,
🔸4 classes (On Sundays)
🔸followed by a self practice chart given for the respective week
🤩 Super excited for a new format!!

▶️ We will work on the respective theme of the class and learn movements and asanas while in the class.

▶️ Classes will be more of learning and self practice based.

▶️ It will be a learning + interactive based class series!!

Something similar to a workshop!!
🔜 Registration ends on 3rd June!!

✨"𝐋𝐞𝐭'𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐲𝐨𝐠𝐚 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫" ✨
YogAm - Yoga with Amruta
Yoga for all levels

𝐎𝐧𝐥𝐢𝐧𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞

Morning batch
𝐓𝐢𝐦𝐞: 6.30 - 7.30 am
𝐃𝐚𝐲𝐬 : T - T - S

Evening batch
𝐓𝐢𝐦𝐞: 7.30 - 8.30 pm
𝐃𝐚𝐲𝐬 : M - W - F

Feel healthy from within, mentally, physically and emotionally.

☑️ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐥𝐚𝐬𝐬?

Classes will be the combination of dynamic and relaxing movements, focussed on increasing your personal strengths and challenging your own limits at the same time achieving a relaxed stress free mind.

☑️ 𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐬 𝐰𝐞𝐥𝐥.

DM me with your email id to confirm your seat!!

📝 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰!!
📢 Limited seats only

Practice makes Progress... Would you agree?
Adhomukha Svanasana also called as Downward Facing Dog
From being the least fav asana, an asana I dreaded to do because I couldn't get the alignment right to now being my one of the most fav asana it's one and only Adhomukha Svanasana.
When I started, because of incorrect alignment it was difficult for me to stay in the asana even for 5 breaths. My hands would slide out, all the weight would shift on to my wrists and the shoulders would feel so heavy.

With the right alignment and understanding of the form, feeling the lightness in my body ; I can now do the asana effortlessly and stay here forever. It's still a work in progress and learning even more about improving this asana...

But as we know Practice makes Progress!!

What I learnt in the past couple of months

"If you stop chasing,then you actually start attracting."

✨ 𝑾𝒉𝒚 𝒊𝒔 𝒊𝒕 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒃𝒓𝒆𝒂𝒌? ✨

We all have grown up with a notion that taking a vacation or break, is a luxury which we don't deserve because we're not working/earning hard enough yet.
Take that break, because you deserve it.

I love taking breaks every now and then. Have been reading and researching on how breaks and adequate rest is really important for our growth. To be honest, this does make sense when you start implementing. So go ahead and read on!

📌 Sharing some quotes from the book I love, 'The 5am Club' :

⭐ "Your growth happens when you are resting"

⭐ "The best thinking has been done in solitude. The worst has been done in the turmoil."

⭐ "You really must learn how to balance working intensly and brilliantly with deep rest and recovery so you can remain fresh and strong over a long career."

📌 Also sharing what research has to say :

⭐ "Taking breaks allows your brain and body to get the necessary recharge it needs to keep going."

⭐ "When you take a break, understand that you're not shirking responsibilities"

⭐ "These breaks should be thought of as a preventive care to be able manage stress and prevent burn out"

As a yoga teacher I have to listen to too many people complaining about their bodies and how they expect to change their bodies with the help of yoga but are afraid to try something new.

I get too frustrated and irritated but time and again I remind myself that not everybody understands yoga the way I do and I need to keep calm and just make them understand the basic fundamentals of how yoga works with us and our bodies.

Here are just a few of them... Feel free to add more in the comments below 👇

🔹 There's always a first time for everything for everyone try it once. It was for me too once. 😊
🔸 Yoga is more than your physical body, more than asanas and Pranayamas ✨
🔹 You don't need to be flexible to practice yoga 😁
🔸 Achieving your goals is not impossible but will surely take time 🤞
🔹 There is no short cut to achieve a goal and you have to have to go through the long process of consistency and efforts
🔸 Keep the goals in mind but surrender it once you get on the mat
🔹 Yoga gives you so many different experiences than just feeling accomplished about achieving a few goals
🔸 It is not religious, though yoga is deep rooted from our Hindu scriptures but it is something that gives you a spiritual experience.
🔹 Strength, flexibility and stability comes with regular practice of yoga and is not an overnight process.
🔸 Investing for your wellbeing is the best investment you'll ever make!

Let's get stronger together physically, mentally and emotionally.
Did the online format become the new normal for you? Do you want to save the commute time and practice yoga from the comfort of your home?
Then, come join us and practice online with us.
Choose from 2 batches; morning and evening.
More convenient to practice online from home, bring your practice to your home.
DM me for booking your slot and further information.

✨"𝐋𝐞𝐭'𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐲𝐨𝐠𝐚 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫" ✨
YogAm - Yoga with Amruta

✨𝐀 𝐬𝐭𝐫𝐨𝐧𝐠 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧𝐧𝐨𝐭 𝐭𝐚𝐤𝐞 𝐚 𝐰𝐞𝐚𝐤 𝐦𝐢𝐧𝐝 𝐛𝐮𝐭 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠 𝐦𝐢𝐧𝐝 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐚 𝐰𝐞𝐚𝐤 𝐛𝐨𝐝𝐲.✨

Physical and mental health is so much important specially in these difficult times.
Feel healthy from within, mentally, physically and emotionally.

☑️ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐥𝐚𝐬𝐬?

Classes will be the combination of dynamic and relaxing movements, focussed on increasing your personal strengths and challenging your own limits at the same time achieving a relaxed stress free mind.

It'll be held online, in different batches : private and semi-private. Followed by weekly one-on-one session for improvements and clarity of doubts if any.

☑️ 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨?

Just show up on the mat, be consistent and invest 3 hours weekly for your own self.

Takeaway? ⬇️

☑️ 𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲, 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐛𝐮𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐬 𝐰𝐞𝐥𝐥.

Choose the batch suitable to you and DM me with your email id.

Batches
Online Semi-privates
7:00-8:00 am (T-T-S)
7:30-8:30 pm (M-W-F)

Offline Semi-privates
7:15-8:15 am(M-W-F)

📝 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐧𝐨𝐰!!
📢 Limited seats only