Destress Clinic
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Destress Clinic, Medical and health, 16, Shanti Centre, Sector/17, Vashi.
Dr. Poonam Tolani is a doctor who has the expertise and can help you overcome the below-mentioned issues-
Anxiety
Depression
Work Stress
Time Management
Anger Management
Career Counseling
Relationship Problems
Adolescence Crisis
& the list goes on
01/01/2024
10/10/2023
Why is 10th October Mental Health Day?
In 1992, at the World Federation for Mental Health Congress in Cape Town, South Africa, the concept of observing a day to raise awareness of mental health issues was first put out. On October 10, 1992, the first-ever mental health day was observed after the approval of this initiative.
30/09/2023
What is stress?
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.
Here are certain tips how one should reduce stress!
06/09/2023
Happy Janmashtami to everyone!! 😁🙏🏻
03/09/2023
Apart from physical symptoms, there are emotional and cognitive symptoms too!
Follow us to stay updated!
30/08/2023
To the beautiful bond that warms our hearts – Happy Raksha Bandhan!
15/08/2023
Happy Independence Day to all!!
11/08/2023
By helping you keep a clear mind and manage any stress, anxiety, phobias, and other problems you face, a psychologist can help you get the most out of life and keep you free from symptoms of depression and other mental health problems.
Contact us now to book your appointment!
24/07/2023
You're braver than you believe, and stronger than you seem, and smarter than you think. Keep your face to the sunshine and you cannot see a shadow. In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.
01/07/2023
Happy Doctor’s Day to all the super humans!!
30/06/2023
What is a Bipolar Disorder?
A disorder associated with episodes of mood swings ranging from depressive lows to manic highs.
The exact cause of bipolar disorder isn’t known, but a combination of genetics, environment and altered brain structure and chemistry may play a role.
18/06/2023
Happy Father’s Day to the World’s best dad!!
❤️
05/06/2023
Follow these things when you are triggered by something!
29/05/2023
What is stress management skill?
10/05/2023
Know what is dating fatigue!
08/05/2023
May is Mental Health Awareness Month. The goal is to raise awareness about mental illness and to reduce the stigma that surrounds it. During this month, we strive to educate the community about the importance of mental health and how it affects us all.
29/04/2023
Feel free to reach us out through DM.
27/04/2023
Please DM if you need any help!
14/04/2023
It’s up to you today to start making healthy choices.
07/04/2023
How to maintain mental well-being?
29/03/2023
Here are positive habits to maintain for a good well-being
27/03/2023
Learn to maintain your mental health because it’s very precious.
22/03/2023
Happy Gudi Padwa to all!!
May this year be your year!! 😁
08/03/2023
Happy women’s day to all the lovely ladies!! ❤️
04/03/2023
What is mood disorder?
27/02/2023
Ways to keep yourself calm!
25/02/2023
Never say no to friends and wine!
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Contact the practice
Website
Address
Vashi
Opening Hours
| Tuesday | 11am - 1pm |
| Thursday | 11am - 1pm |
Apollo Clinic Vashi
Apollo Clinic, Plot No. 195/B, The Emerald, Sector 12, Besides Neel Siddhi Towers
Vashi, 400703
🏥Leading Multi-specialty #Health Care Units 🏆Best in-class treatment Visit Our Clinic at Vashi