Dietitian Chesha

Monday motivational transformation!

Another Monday came with a motivational transformation!💪🏻 My lovely client from Canada 🇨🇦 got such good results with major inch loss WITHOUT WORKOUT! Yes, without workout and that too in less than 3 months. This shows how your diet plays a major role in your body’s functioning and helps you achieve your desired goals. The diet was customised as per her daily routine considering her hectic work schedule along with daily house chores. Swipe left to see what she has to say about her experience✨ . . . . . . . . #mondaymotivation #transformation #womanpower #superwomen #hardwork #fatloss #inchloss #dietitianchesha #transformationsbydietitianchesha

Like if you already have it prepared in your refrigerator👍

GREEN CHUTNEY💚 I hope you all have this in your refrigerator by now! Have a little bit of it with your meal which will not only helps with the digestion, but will also add a good flavour to your meals! Mint leaves, coriander leaves, amla and green chillies can be used for this chutney, and of course different variations can be used for this! #dietitianchesha #greenchutney #summeressentials #mintchutney #flavoursofindia #freshmint #eatclean #summerlove

Another review from a lovely client from Canada❤️

Lifestyle change + Dietary
modification -t Regular workout = BELLY FAT
LOSS!!!
This is what helped my hardworking client work on his fitness goals. Belly fat reduction is one of the most difficult goal to achieve for most of the people.
Whereas, my client (identity hidden) being in one of the busiest countries- Canada, managed to work on his fat loss.
Give yourself merely 3-4 months if you want to see any change in yourself which is not only visible, but also is sustainable. Always remember- The quickest is the weight loss, the quicker you will regain all of that weight back because, most of quick resulting diets are non-sustainable and extremely harmful for your body.
Therefore, reduce your fat by having a nutritious diet and not some fad diets.

Lifestyle change ➕ Dietary modification ➕ Regular workout 🟰 BELLY FAT LOSS!!! This is what helped my hardworking client work on his fitness goals. Belly fat reduction is one of the most difficult goal to achieve for most of the people. Whereas, my client (identity hidden) being in one of the busiest countries- USA, managed to work on his fat loss. Give yourself merely 3-4 months if you want to see any change in yourself which is not only visible, but also is sustainable. Always remember- The quickest is the weight loss, the quicker you will regain all of that weight back because, most of quick resulting diets are non-sustainable and extremely harmful for your body. Therefore, reduce your fat by having a nutritious diet and not some fad diets. . . . . . . #fatloss #bellyfat #bellyfatloss #lifestylechange #dietarymodification #nutritiousdiet #sustainable #dietitianchesha

https://www.instagram.com/reel/CqAmjRkpfYs/?igshid=YmMyMTA2M2Y=

Dietitian Chesha on Instagram: "🕉️ . . . . . #om #buddha #peace #positivity #vibes #dietitianchesha" 3 Likes, 1 Comments - Dietitian Chesha (.chesha) on Instagram: "🕉️ . . . . . "

My Holi was filled with good food (including Gujiya because hello? It is Holi!?), music, dancing, drink (delicious Kanji) and of course a lot of colours🌈🫧
How was yours?

For my beautiful ladies out there! Start taking care of yourself and putting yourself before the needs of others, so that you can stay healthy and be there for them💝

Here’s a truly wonderful transformation of my beautiful client Smriti! This is how hard work rewards. Never giving up and focusing on your health takes you to such beautiful results. With sustainable diet and healthy lifestyle, you can reach your goal gradually. Just a bit of patience and a lot of self love is required! 🤍

चक्रासन | Wheel pose ✨
⚜️ Reduces abdominal fat and tones your core muscles
⚜️ Strengthens the arms, wrists, legs, buttocks and spine
⚜️ Stretched the muscles of the chest
⚜️ Strengthens the heart and increases lung capacity
⚜️ Relieves stress

My favourite transformation so far!
With just a balanced diet, moderate workout and a lot of consistency.

Offer ends in a few days. Hurry!

Valid till 31st Dec’22

Valid till 31st Dec’22

It was just a matter of 2 months! Our client Shilpa reduced 2-4 inches overall and started losing the stubborn fat with healthy and well balanced diet. A good diet and lifestyle is always the answer!

And this is how we reversed hypothyroidism! My client Shilpa joined in May this year just to lose weight and drop inches but when we checked her reports, the TSH (Thyroid stimulating hormone) levels were high. It could be one of the reasons for gaining weight and not being able to lose at the same time. Particular diet was given to her, to not only reverse thyroid issues but to lose weight in a sustainable manner as well. This is when we skipped on starting with thyroid medication and worked on lowering the levels of TSH in her body. AND you can see the results! In approximately 5 months, we were able to see normal functioning of her thyroid gland!
Moral of the story? Thyroid functioning can be improved WITHOUT THE MEDICATION (depending upon the severity and duration) WITH DIET AND LIFESTYLE.
Goals achieved:
☑️Fat loss
☑️TSH levels dropped
☑️Improved stamina and energy levels
☑️Inch loss with weight loss
☑️Improved skin texture

Tap to know how to make these healthy tacos🌮

Dietitian Chesha on Instagram: "It's Taco Thursday, with a healthy twist! 🌮 These HIGH PROTEIN and GLUTEN-FREE tacos are worth trying. I used ragi flour to make a little big roti and fold it into half, and just folded an omelette and fixed into... Dietitian Chesha shared a post on Instagram: "It's Taco Thursday, with a healthy twist! 🌮 These HIGH PROTEIN and GLUTEN-FREE tacos are worth trying. I used ragi flour to make a little big roti and fold it into half, and just folded an omelette and fixed into the bend of ragi roti. Because ragi fl...

Introducing 2 months package on this
Independence Day! Go ahead and book your slots to start your weight loss journey without compromising on your favourite food 🍲
DM for any queries or information.

Why do you gain the weight back after finishing a diet plan? Watch this video to know..

Watch this reel by dietitian.chesha on Instagram Michael Bublé • Sway (Sped Up Version)

Favourite meal of the day! 🥙
My fruit and nut bowl contains a fruit, 5-7 almonds and some soaked seeds.
What's yours?

Offer ending soon!

MAY OFFER which MAY not come
again🪅😃
Go get yourselves enrolled if you've been
thinking about it! Follow something for at least a
quarter of a year and watch your body change in a positive manner. Your body will thank you after this!
DM to get started.

Dietitian Chesha updated their website address.

MAY OFFER which MAY not come
again🪅😃
Go get yourselves enrolled if you've been
thinking about it! Follow something for at least a
quarter of a year and watch your body change in a positive manner. Your body will thank you after this!
DM to get started.