Italian Throwdown

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http://www.italianthrowdown.com CATEGORIE:
RX UOMINI - 60 Slot Qualif.

THE ITALIAN THROWDOWN PADOVA 6-7 DICEMBRE, 2014
Rx - Masters - Open Competition

THE ITALIAN THROWDOWN, il maggior evento competitivo di Fitness mai organizzato in Italia giunge alla sua seconda edizione. Con un Montepremi finale di 10.000 Euro ambisce a diventare il maggior evento privato Europeo dando la possibilità a ben 180 atleti di darsi battaglia nella cornice già testata con success

o del PALAINDOOR a Padova. Un evento unico nel suo genere che continua a perseguire come scopo quello di raccogliere l’intera Comunità di appassionati in una 2 giorni indimenticabile all’insegna dello sport. RX DONNE - 60 Slot Qualif. MASTERS UOMINI (+40) - 20 Slot Qualif. MASTERS DONNE (+40) - 20 Slot Qualif. OPEN (Scaled) UOMINI - 10 Slot Qualif. OPEN (Scaled) DONNE - 10 Slot Qualif. FASE DI QUALIFICAZIONE ON-LINE
INIZIO REGISTRAZIONI : LUNEDI’ 18 Settembre 2014 H 00:00
TERMINE REGISTRAZIONI: Domenica 28 Settembre, 2014 H 23:55

COSTO ISCRIZIONE: Euro 15,00

WOD QUALIFICAZIONE
WOD 1
Annuncio 22 Settembre, 2014 - Termine Inserimento Risultati 28 Settembre, 2014 (H 23:55)
WOD 2
Annuncio 29 Settembre, 2014 - Termine Inserimento Risultati 5 Ottobre, 2014
(H 23:55)
WOD 3
Annuncio 6 Ottobre, 2014 - Termine Inserimento Risultati 12 Ottobre, 2014
(H 23:55)

THE ITALIAN THROWDOWN PADOVA, ITALY DECEMBER 6-7th, 2014
Rx - Masters - Open Competition

THE ITALIAN THROWDOWN, the major Italian Fitness Competition open to all European athletes and passionate comes to its second edition. A Final Money Purse of 10.000 Euro and the ambition to become the major private event in Europe, getting 180 athletes to battle in the beautiful location of the PALAINDOOR, Padova. A unique event made to gather the entire community of passionates into 2 unforgettable days dedicated to Sport&Fitness. DIVISIONS: RX Men/Women
MASTER >40 Men/Women
OPEN (Scaled Division) Men/Women

FINAL EVENT SLOTS
RX: 60M, 60W
MASTER: 20M, 20W
OPEN: 10M, 10W

ONLINE QUALIFIER REGISTRATIONS:
START Monday August 18th, 2014 @ 12:00am CEST (Central European Standard Time)
END Sunday September 28st @ 11:55PM CEST (Central European Standard Time)

REGISTRATION PRICE: Euro 15,00

ONLINE QUALIFIER WODS:
WOD 1 Announced SEPTEMBER 22nd - Score Entering ends SEPTEMBER 28th
WOD 2 Announced SEPTEMBER 29th - Score Entering ends OCTOBER 5th
WOD 3 Announced OCTOBER 6th - Score Entering ends OCTOBER 12th

Score Entering Timeline: 11:55pm CEST (Central European Standard Time)

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Among the most fascinating concepts I learned from the , movement research through the relationship with abstract object has tremendously impacted my daily practice and development. Promoting better movement capacity is just a collateral side effect while human growth and enrichment are the core of the neverending learning process.

Inspired by
Music Courtesy "The Robert Glasper Experiment - Say yes"

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ITALIAN THROWDOWN 2014

ITALIAN THROWDOWN 2014 Project title: ITALIAN THROWDOWN 2014 client: MoveMentality duration: 4'00'' location: Padova (Italy) airdate: DIRECTOR ALBERTO SINIGAGLIA EDITOR MATTEO…

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"KINGTUNDE"

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Box Bjork's Over

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THE ITALIAN THROWDOWN 2014 - THE FINAL

WOD 6.2

3 ROUNDS FOR TIME
5 SQUAT SN**CH
10 WEIGHTED RING DIPS

Time Cap 5'

RX SQSN 80/55 MST 60/35 OPN 50/30
RX MEDBALL 9/6Kg MST/OPN M/W BodyWeight Ring Dips

13/12/2014

THE ITALIAN THROWDOWN 2014 - THE FINAL

WOD 6.1

3 ROUNDS FOR TIME
5 HGCL (Hang Clean)
10 WEIGHTED PISTOL

Time Cap 5'
Then Rest 2' before 6.2

RX HGCL 100/75 MST 80/55 OPN 70/45
RX MEDBALL 9/6Kg MST/OPN M/W BodyWeight Pistol

Reebok

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BEN BUNN BUUUM!

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THE ITALIAN THROWDOWN 2014 WOD 5.0

3 ROUNDS FOR TIME

7 MEDBALL CLEAN
21 PULL UPS
7 HSPU (Handstand Push Ups)

Time Cap 10'

RX M/W HSPU@Parallettes MEDBALL 50/30
MST M/W HSPU Basic MEDBALL 50/30
OPN M/W HSPU Basic MEDBALL 30/15

13/12/2014

THE ITALIAN THROWDOWN 2014 WOD 4.0

FOR TIME

600mt SKIERG
30 STOH (Shoulder to Over Head) BAR
30 BOX JUMP OVER

Time Cap 8'

FAT BAR
RX M/W 70/50 MST/OPN M/W 50/35

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Ma dici a me caxxo?!

11/12/2014

SPORTEC Official Partner of THE ITALIAN THROWDOWN 2014

SPECIAL OFFER on Rubfloor Rolls SPORTEC 5% Black/Grey 8mm
Euro 17,00/mq (Shipping Included)
[email protected]

11/12/2014

THE ITALIAN THROWDOWN 2014 WOD 3.0

FOR TIME

18 ALTERNATE DB SN**CH
9 RING MUSCLE UP

14 ALTERNATE DB SN**CH
7 RING MUSCLE UP

10 ALTERNATE DB SN**CH
5 RING MUSCLE UP

Time Cap 10'

MASTER W, OPEN M/W Scale RMUP to Chestobar
DB RX 35/25 MST 35/25 OPN 25/15

11/12/2014

THE ITALIAN THROWDOWN 2014 WOD 2.0
Reebok

Time Cap 5'
1RM LOG GTOH (Ground to Overhead)
Then AMRAP Burpees (Tie Break)

10/12/2014

THE ITALIAN THROWDOWN 2014 WOD 1.0

FOR TIME

200mt RUN
6 FSQ (Front Squat)
3 ROPE CLIMB

200mt RUN
9 FSQ
2 ROPE CLIMB

200mt RUN
12 FSQ
1 ROPE CLIMB

TIME CAP 10'

WEIGHTS FSQ
RX 70M/50W
MST/OPEN 50M/35/W

ROPE HEIGHT 5mt/16ft