Menopause Woman

Understanding the Decline of Hormones and Its Impact on the Aging Process

As women age, their hormone levels naturally decline, particularly during menopause. This hormonal shift can have a significant impact on various aspects of their health and well-being. Understanding why hormones decline and how they affect the aging process is essential for women who are going through menopause or approaching this stage of life. In this blog post, we will explore the reasons behind hormonal decline and its effects on the body.

Hormonal decline is a natural part of the aging process for women. The most significant hormonal changes occur during menopause, which typically happens in a woman's late 40s to early 50s. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. These hormonal changes can also affect bone density, metabolism, and heart health.

In addition to estrogen and progesterone decline during menopause, other hormones such as testosterone and thyroid hormones also decline with age. When testosterone levels drop in women (and of course, men, in andropause - male menopause) it can lead to symptoms like fatigue, weight gain, and change in body shape (women may become square around the waist and men may become 'pot bellied'), muscle weakness, and decreased libido. When thyroid hormones decline it will affect metabolism and energy levels. These hormonal changes can contribute to weight gain, hair loss, brain fog, and other symptoms associated with aging.

The decline in hormones during menopause can impact various aspects of a woman's health and well-being. Progesterone and estrogen deficiency have been linked to an increased risk of osteoporosis due to bone loss. Progesterone and estrogen work as a team, both play a role in bone balance and health.

Imbalanced or lower estrogen levels can affect heart health by increasing the risk of cardiovascular disease.

Hormonal imbalances can lead to weight gain or difficulty losing weight despite dieting and exercise.

Aside from physical symptoms, hormonal decline can also affect mental health and emotional well-being. Fluctuations in hormone levels during perimenopause or menopause can contribute to mood swings, irritability, anxiety, or depression.

Cognitive function may also be affected by hormonal changes, leading to memory problems or difficulty concentrating.

The decline of hormones is a natural part of the aging process for women that can have a significant impact on their health and well-being. Understanding why hormones decline and how they affect the body is essential for women who are going through menopause or approaching this stage of life. By being aware of these hormonal changes, women can take proactive steps to manage symptoms and support their overall health as they age gracefully.

My advice to you is to look into (BHRT) Bioidentical Hormone Therapy and see what you think. It's a natural way that restored your declining hormones. No more. suffering menopause symptoms ... ever again!!!

For me, it saved my life.

The Importance of Eating a Healthy Diet for Hormone Production in Menopausal Women

As women enter menopause, their hormone levels begin to fluctuate and decline, leading to a variety of symptoms such as hot flashes, mood swings, and weight gain. While these changes are a natural part of the ageing process, maintaining a healthy diet can play a crucial role in supporting hormone production and overall health during this time. In this blog post, we will explore the importance of eating a nutritious diet for menopausal women to support optimal hormone production and well-being.

A healthy diet rich in nutrient-dense foods is essential for supporting hormone production in menopause. Nutrients such as vitamins B6, D, and E, as well as minerals like magnesium and zinc, play key roles in the synthesis and regulation of hormones in the body. Including a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can help provide these essential nutrients to support hormonal balance.

In addition to nutrient-dense foods, focusing on specific food groups can also help support hormone production in menopausal women. For example, incorporating phytoestrogen-rich foods like flaxseeds, soy products, and legumes can help mimic the effects of estrogen in the body and may help alleviate symptoms such as hot flashes and mood swings.

Similarly, omega-3 fatty acids found in fatty fish like salmon and walnuts can help reduce inflammation and support hormonal balance. Make sure to eat wild salmon as they are naturally rich in omega3-fatty acids

Maintaining stable blood sugar levels is also crucial for hormone production.

Eating regular meals that combine complex carbohydrates with lean proteins and healthy fats can help prevent spikes and crashes in blood sugar levels that can disrupt hormone balance.

Additionally, avoiding processed sugars and refined carbohydrates can help reduce inflammation in the body and support overall hormonal health.

Incorporating lifestyle factors such as regular exercise, stress management techniques like yoga or meditation, adequate sleep, and hydration are also important for supporting hormone production in menopausal women. Exercise helps regulate insulin levels and promote circulation which can aid in hormone balance. Managing stress reduces cortisol levels which can impact other hormones like estrogen and progesterone.

Getting enough quality sleep allows the body to repair itself properly which is crucial for hormonal health.

Conclusion: Eating a healthy diet is essential for supporting hormone production in menopausal women. By focusing on nutrient-dense foods, including specific food groups that support hormonal balance, maintaining stable blood sugar levels, and incorporating lifestyle factors like exercise and stress management techniques, women going through menopause can optimize their health and well-being during this transitional phase of life. Making small changes to your diet and lifestyle can have a big impact on how you feel during this time of change.

The Truth About Vitamin D3

Food for thought: Did you know that vitamin D3 isn’t really a vitamin?
Strange concept, an interesting fact.

The truth of the matter is that vitamin D3 is a steroid hormone. It can’t be a typical vitamin because the body CAN make it on its own.

But how does the body even accomplish this miraculous feat?

When sunlight meets your skin, the body undergoes a symphony of sorts. It produces a substance called 7-dehydrocholesterol. Big word, fascinating result.

7-Dehydrocholestorol then turns into cholesterol (yes, you heard that right), which converts into a healthy supply of vitamin D3. All you have to do is spend about 20 minutes in the sun without sunscreen-and voila! Your body has naturally supplied itself with this essential nutrient.

Best of all, it is almost impossible to overdose on vitamin D3 through food or sunlight alone. Your body knows exactly how and when to use it. It’s a natural thing.

Do I need vitamin D3?

You absolutely need Vitamin D3. In fact, it’s a critical part of maintaining good health.

To begin, vitamin D3 is essential to bone health. Without it, the body can’t absorb calcium efficiently. (If you are low on vitamin D3, your body can only absorb a tenth to a fifteenth of the calcium you take in.) This is why milk products and cereals are often supplemented with vitamin D3.

In addition, vitamin D3 naturally combats cancer. Optimal vitamin D3 levels are thought to reduce the risk of many types of cancer including colon, prostate, and breast cancer.

Vitamin D3 is also an anti-inflammatory agent that protects the heart. Researchers have found that patients with low levels of vitamin D3 demonstrate a 60 percent increased risk of heart disease. In addition, studies have shown that inadequate levels of vitamin D3 may triple the risk of hypertension.

And that’s not all. It even helps to stave off diabetes, depression, multiple sclerosis, and the flu. Pretty amazing, right?

Beware - make sure you are taking the correct vitamin D. The difference between vitamin D2 and vitamin D3?

There is a huge difference between these two supplements. When you are looking for vitamin D, please make sure to choose vitamin D3 (cholecalciferol). You should avoid vitamin D2 (ergocalciferol) at all costs. I can’t stress this concept enough.

The reason for this is that vitamin D2 isn’t natural to the human body. It’s a plant derivative that comes from radiating fungus. The body does not recognize it, and therefore, works only half as well!

Why deprive your body of the real deal when you can get it so easily? Most prescription drugs are not natural forms of vitamin D3, so therefore, are inappropriate for humans - keep your eye open for this additive.

Remember this when you’re shopping: stick to the real deal. An authentic vitamin D3 supplement will allow your body to recognize, understand, and use it appropriately. In short, you’re giving the body what it knows.

Can I obtain vitamin D through foods?

The answer is both yes and no. Vitamin D3 is unique in that it can’t be found in many foods. You see, just 10 percent of the vitamin D3 we get comes from food. The rest comes from the sun.

When it comes to foods, you want to aim for fatty fish – like cod liver oil, salmon and tuna. You can also get a lesser amount through liver, eggs, and cheese.

I personally advocate the use of supplements if you’re vitamin D deficient. If you’ve read my book, you know that I had to work to regulate my vitamin D levels.

This is why I suggest getting a simple test to determine your vitamin D levels.

Is vitamin D deficiency rare?

The Harvard School of Public Health reports that a billion people in the world are vitamin D deficient. That’s a pretty hefty number.

Some experts even go as far as to say that nearly half of the world’s population is deficient. And as you age, your risk of deficiency increases because the body can’t make vitamin D as easily. This is why maintaining optimal vitamin D levels is a very important part of health.

Is vitamin D3 linked to osteoporosis?

The answer to this question is yes. Vitamin D3 synthesis declines as we age because the concentration of 7-dehydrocholesterol in the skin declines. However, we can reduce the risk of this health issue by eating foods that are rich in vitamin D3 and taking professional-grade supplements.

Will my vitamin D3 levels fluctuate with the seasons or based on location?

They sure will. This all depends on how far you live from the equator. Here are some rather interesting vitamin D3 statistics:

If you live in the UK, your body will struggle to produce sufficient vitamin D3 from October to March.

In the Southern Hemisphere, the schedule flips. For example, citizens of Buenos Aires won’t produce much vitamin D3 in June.

Scotland is particularly vulnerable to vitamin D3 deficiency. This is why experts recommend supplements throughout the year--especially during the fall months.

Is there anything I should know about vitamin D3 and the menopause?

Ensuring that you have optimal vitamin D3 levels is one of the most important parts of managing the menopause. Think of it like this: bones need calcium for strength. After menopause sets in, the body can’t make vitamin D3 as easily. So it often needs a little “help” to attain sufficient vitamin D3 levels. Doing this now can help prevent or certainly slow osteoporosis and other menopause-related health issues in the future.

What should I do next?

You owe it to yourself to get your levels of vitamin D tested. The best possible strategy you can employ is prevention. A doctor can perform this quick and easy test.

Note: I advocate supplementing with magnesium when taking calcium - magnesium is a natural calcium blocker and, therefore is heart-healthy. Magnesium has the ability to block the channels by which calcium enters the cells; when magnesium is low, intracellular calcium rises.

I hope you enjoyed this and learned something new from it.

The Powerful Benefits of Melatonin for Women's Health and Cancer Risk

As we age, our body goes through some significant changes that can impact our health and wellbeing. One of these changes is the decline of melatonin, the hormone responsible for regulating our sleep-wake cycle. While many people know melatonin as the "sleep hormone," it's actually much more than that. In fact, melatonin plays a critical role in our immune system and can have a profound impact on our overall health and well-being, especially for women going through menopause.

Boosts Immune System

Melatonin is a potent antioxidant and a key player in the modulation of the immune system. As we age, the decline of melatonin can impact our immune system and put our health at risk. By supplementing with melatonin, women can give their immune system a boost and protect against diseases and illnesses.

Anti-Cancer Properties

Did you know that melatonin is an anti-cancer hormone? Studies have shown that melatonin can directly block cancer cell proliferation and increase tumor-suppressor genes in the body. A woman's lifetime risk of developing any cancer is 1 in 3 and 1 in 8 for breast cancer. Supplementing with melatonin can help women in their fight against cancer.

Anti-Ageing Properties

Dark circles and wrinkles are often some of the first signs of ageing, but by taking melatonin supplements you can give your skin a boost. Melatonin is a major free-radical scavenger, which means it helps protect the body from oxidative damage and slows down the ageing process. Women who supplement with melatonin can enjoy younger-looking skin, improved hair and nail growth, and increased vitality.

Responsive to Age-Related Diseases

Macular degeneration, acute respiratory distress syndrome, glaucoma, and sepsis are all age-related diseases that have been found to be responsive to increased levels of melatonin in the body. By supplementing with this powerful hormone, women can reduce their risk of developing these diseases and enjoy better health and well-being overall.

Better Sleep

Finally, let's not forget that melatonin is essential for maintaining a healthy sleep-wake cycle. Women going through menopause often struggle with sleep disturbances, but by supplementing with melatonin, they can improve the quality of their sleep and reduce the risk of developing sleep disorders.

Estrogen: The Connection Between Brain Health and Menopause

As women, we go through many changes throughout our lifetime, including menopause. During this time, we may begin to experience cognitive difficulties, lack of focus, and even memory loss. What many people don't know is that there is a strong connection between brain health and estrogen. In this blog post, we will explore the importance of estrogen for the female brain and how its decline can cause senior moments, lack of focus, and in the long term, dementia.

Estrogen plays a vital role in protecting the female brain in many ways. It improves memory, concentration, and overall cognitive function. When estrogen levels decline, our thinking power dwindles, and retrieval time for facts becomes slow. Memory starts to decline, affecting our ability to remember people's names and even where we parked the car... it happened many times. The decline in estrogen may also lead to mood swings and irritability, making our everyday life challenging.

A decline in estrogen can increase the risk of developing Alzheimer's disease later in life. Studies suggest that estrogen protects against Alzheimer's disease, as does testosterone for men. The risk of cognitive impairment and dementia is higher when women start menopause at an earlier age, that's because estrogen decline begins sooner. Bioidentical Hormone Restorative Hormonal Therapy is a viable option for women who experience menopausal symptoms, as it may positively impact cognitive function.

Apart from its effects on brain health, estrogen also plays a vital role in shaping the female body. It is responsible for the development of secondary s*x characteristics, such as the widening of hips and the growth of breast tissue. It also affects the tone and vibrancy of women's voices. Estrogen raises the pitch of a woman's voice during the pre-ovulation stage of her menstrual cycle, making her sound more attractive to potential mates. It's incredible to think that estrogen plays a role in both our physical and vocal attractiveness!

In conclusion, estrogen is a crucial hormone that plays a significant role in the female brain's overall health and function. The decline in estrogen levels during menopause may lead to cognitive difficulties and memory loss. However, hormonal therapy is a viable option for women who experience menopausal symptoms, as it may positively impact cognitive function. Furthermore, estrogen plays a crucial role in the shaping of the female body and its sound of voice. Understanding the importance of estrogen can help women make informed decisions regarding their health, vitality, and longevity during menopause.

Love Your Gut: How to Treat Leaky Gut to Improve Your Overall Health

Did you know that 70% of your immune system resides in your gut? Or that an unbalanced gut microbiome can send your hormones out of whack and disrupt your mood, thoughts, and brain function?

So much depends on your gut health and function.

Have you ever felt bloated, gassy, or experienced unusual stomach pains? You might be one of the millions of people who suffer from leaky gut. Leaky gut, or increased intestinal permeability, is a condition where the gut becomes inflamed or damaged, allowing toxins and other harmful substances to enter the bloodstream. This can cause a whole host of health problems ranging from chronic fatigue to mental illness. In this blog post, we’ll be discussing the importance of gut health and how to treat leaky gut to improve your overall health and well-being.

Eat a healthy diet - Your gut is home to trillions of bacteria that play a vital role in your overall health. Eating a diet rich in probiotics and prebiotics can help to restore and maintain a healthy gut microbiome. Foods like yogurt, kefir, sauerkraut, and kimchi are all excellent sources of probiotics while prebiotics can be found in foods like garlic, onions, and bananas. Foods that are high in sugar, refined carbohydrates, and processed foods should be avoided as they can promote the growth of harmful bacteria, leading to inflammation and damage in the gut.

Reduce stress – Stress is a well-known trigger for gut issues, and chronic stress has been linked to leaky gut. Practicing stress-reducing activities like yoga, meditation, or even just taking a few deep breaths can help to calm your nervous system and improve the health of your gut.

Take supplements - There are a number of supplements that can help to heal the gut lining and decrease inflammation in the gut. L-glutamine is an amino acid that can help to repair and strengthen the gut lining, while probiotic supplements containing strains like Lactobacillus and Bifidobacterium can restore a healthy balance of bacteria in the gut. Digestive enzymes can also be helpful in improving gut health by promoting proper digestion and absorption of nutrients.

Get enough sleep - A lack of sleep can cause disruptions in the gut microbiome, leading to inflammation and damage to the gut lining. Aim for 7-8 hours of restful sleep per night and create a relaxing bedtime routine to help improve the quality of your sleep.

Reduce toxic exposures – Exposure to toxins can contribute to leaky gut and inflammation in the gut. Avoiding exposure to toxins such as pesticides, pollutants, and chemicals can help protect the health of your gut and overall immune system. Choosing organic produce, avoiding processed foods, and using non-toxic cleaning and personal care products are all steps you can take to reduce your toxic load and improve your gut health.

Conclusion:
Your gut health is essential to your overall health and well-being. If you’re experiencing symptoms of leaky gut, it’s important to take steps to heal and improve your gut function. Incorporating a healthy diet, reducing stress, taking supplements, getting enough sleep, and reducing toxic exposures are all things you can do to improve the health of your gut and ultimately improve your quality of life. Love your gut, and it will love you back!

The Powerful Effects of Melatonin on the Body for Women Going Through Perimenopause - Menopause - Post-menopause

As women age, they undergo various changes in their bodily functions, which require adequate nutrients, a healthy lifestyle, and a well-functioning hormonal system. One particular hormone that plays a vital role in the body's general function is melatonin. Melatonin is a hormone produced by the pineal gland, and considerable amounts of this hormone are produced during deep sleep. In this blog post, we will explore how melatonin functions in the body, its role in the immune system, specifically in cancer prevention, and what you need to know about this powerful hormone as a woman going through menopause.

Melatonin's production in the body starts to decline at age 15, and by age 30, we produce less than half of our youthful level. This decline affects the immune system and makes it less efficient in protecting the body from pathogens. Moreover, melatonin's secretion is increased by darkness prompted by the reduction in light, natural or artificial. Simply put, melatonin is released when the body senses darkness, and this prompts a series of reactions that aid rest and relaxation.

One of the significant functions of melatonin is its function as a potent antioxidant and a key player in modulating the immune system. Various research works have shown that melatonin revitalizes the immune system and helps protect against breast cancer and all cancers in general. According to the American Cancer Society, a woman's lifetime risk of developing any cancer is one in three and one in eight for breast cancer. However, the antioxidant properties of melatonin make it a powerful tool to combat cell oxidation, which is a leading cause of cancer.

Melatonin doesn't just indirectly affect the immune system; it has been shown to directly block cancer cell proliferation, i.e., the multiplication and growth of cancer cells. It achieves this by increasing the tumor-suppressor genes and reducing the concentration of estrogen receptor alpha (ER) alpha, which reduces the stimulating effects estradiol has on cancer cells in the breast. Women who wish to protect themselves from breast cancer can take melatonin supplements or speak with a qualified BHRT practitioner if they are worried about breast or any other cancer for that matter.

Conclusion:

In conclusion, melatonin plays a powerful role in the body, especially for women going through menopause. Its ability to protect the immune system and block cancer cells' growth makes it an essential hormone for ensuring robust bodily functions. As women, we must pay attention to our bodies and ensure we get enough sleep and rest, which triggers the release of melatonin in the body. Moreover, speaking with a qualified BHRT practitioner can help women get the right supplements to improve their hormonal balance and enjoy a worry-free menopause.

Breaking Free from Sugar Addiction During Menopause

As women age, their bodies undergo numerous changes, including menopause. With these changes come different health and wellness concerns, with one of them being sugar addiction. Sugar addiction can cause various health risks, making it essential to recognize its dangers. In this blog post, we will explore the impact of sugar addiction on women going through menopause and provide useful tips on how to break free.

One of the significant risks of sugar addiction during menopause is weight gain. Hormonal imbalances during menopause lead to an increase in insulin resistance, increasing the chances of gaining weight. Too much sugar consumption can also affect our metabolism, making it harder to lose weight. By decreasing sugar consumption, you can manage your weight more effectively, which can mitigate different menopause-related health concerns.

Sugar addiction also affects mood swings during menopause. Consuming sugar creates a rewarding feeling in the brain, which can lead to cravings and dependence. However, when the "high" wears off, one can experience anxiety, depression, and mood swings. Cutting down sugar intake during menopause can reduce the chances and severity of mood swings.

Dental health is also vital for women going through menopause. Increased sugar consumption can cause tooth decay and gum diseases that can be painful and costly to manage. During menopause, the risk of oral health issues increases, making it essential to cut down sugar intake for better oral health.

Studies have shown a link between sugar addiction and increased inflammation, which can disrupt a woman's hormonal balance during menopause. Reducing sugar intake can reduce inflammation and other menopause symptoms like hot flashes.

Conclusion:
Sugar addiction poses significant risks to women going through menopause, including weight gain, mood swings, oral health issues, and hormonal imbalances. Making informed dietary choices is vital to protect our overall health and wellness. By reducing sugar intake, women can improve their oral health, reduce inflammation, manage their weight more effectively, and reduce mood swings. Breaking free from sugar addiction during menopause can lead to a healthier, more vibrant life.

Understanding the Links between Menopause and Cortisol: Managing Stress Hormones Naturally

Menopause is a natural process that every woman goes through, but it can come with a variety of physical and emotional symptoms. One of the major culprits behind these symptoms is the hormone cortisol, which is often called the stress hormone. During menopause, cortisol levels can become imbalanced, which can cause mood swings, weight gain, and poor sleep quality. In this blog post, we will take a closer look at the relationship between cortisol and menopause and discuss some natural ways to manage cortisol levels.

Cortisol and Menopause: Understanding the Connection

Cortisol is a hormone produced by the adrenal gland, and it is involved in the body's stress response. When you face a stressful situation, cortisol is released into the bloodstream to help your body cope. During menopause, cortisol levels can become imbalanced due to changes in hormone levels. This can cause a variety of symptoms, including fatigue, anxiety, and depression.

Managing Cortisol Naturally Through Diet

One of the most effective ways to manage cortisol levels is through diet. Eating a well-balanced diet that includes plenty of fruits and vegetables, lean proteins, and healthy fats can help regulate cortisol. Avoiding sugary and processed foods can also help, as they can cause spikes in cortisol. Try to eat small, frequent meals throughout the day to keep blood sugar levels stable.

Sleep as a Key Factor in Regulating Cortisol Levels

Sleep is essential for regulating cortisol levels, but sleep disturbances are common during menopause due to hormonal changes. To improve sleep quality, try to establish a regular sleep routine by going to bed and waking up at the same time each day. Prioritize wind-down time before bed, avoid screens, and try relaxation techniques such as deep breathing, meditation, or gentle yoga.

Exercise to Reduce Stress and Balance Hormones

Exercise is another key factor in managing cortisol levels. Regular physical activity, such as walking, swimming, or yoga, can help reduce stress and boost mood. Exercise can also promote better sleep, which can further help regulate cortisol levels. Aim for at least 30 minutes of moderate activity most days of the week.

Other Practices to Manage Cortisol Levels

In addition to diet, sleep, and exercise, there are other natural practices that can help regulate cortisol levels during menopause. These include practicing mindfulness and stress reduction techniques, managing your workload and schedule, and seeking support from others. Consider joining a support group for menopause to connect with other women who are facing similar challenges.

Conclusion:

Menopause can be a challenging time for many women, but understanding the links between cortisol and menopause can help you manage symptoms and feel your best. By focusing on simple lifestyle changes such as diet, sleep, and exercise and exploring other natural practices like mindfulness and support groups, you can successfully navigate this transition with greater ease and vitality.

Buy my book on Amazon - The Menopause Cure - Hormonal Health

ENJOY AND YOUR LIFE!

At www.menopausewoman.com, we are passionate about educating women (and men, of course) about menopause, bioidentical hormones, and the intricacies of how the body works before, during, and after menopause (perimenopause, menopause, and post-menopause.

And, why every woman needs to consider starting a therapy of bioidentical hormones to help calm, abate, and halt the life-destroying symptoms menopause provokes. And, at the same time, protect women’s long-term health. Yes, bioidentical hormones actually protect your long-term health as well as offer you psychological and physical freedom in menopause.

I believe that every woman deserves the best, just as I have. I earned it, I researched it (for over a decade), and I believe in it. I went for it. I got it!
I
Today I am better than I have ever been, both mentally and physically since I was at least 35 years young. I am sharp thinking, fit, have achieved optimal health and I’m HAPPY. I live at peace with the world and myself, with no mood swings, hot flashes, aching joints or pain, high blood pressure, hair loss, weight gain, diabetes, low energy, fatigue, osteoporosis or any other symptom menopause brings.

My heart is strong and my brain is fit. I do not take any synthetic medication - not bad for a woman of 60+ years. I have not had a headache in 10 years. What more can you want? I want you to have it too...to have it all.

This is the major reason I wrote the book, ‘The Menopause Cure - Hormonal Health’.
I want to give you an insight into what modern medicine, this medicine, a real medicine is doing for thousands of women across the globe today. And to let you know that there is so much more out there than the MENOPAUSE as we know it today!

The knowledge inside my book offers you a new beginning - a rebirth. You do not have to suffer anymore. You CAN survive and even thrive through menopause and beyond.

I urge you to read my book and BEGIN YOUR NEW LIFE!

Everything you need to know about yourself, your body, and bioidentical hormones is held within the pages of my book. When you have acquired and absorbed this knowledge only then can you decide how you want your life to be. And I’m 100% sure you will follow the pathway of bioidentical hormone restorative therapy - it makes sense.

Buy now on Amazon; 'The Menopause Cure Hormonal Health'.