Face_Yoga_Jersey

Yesterday I went for the most wonderful Zephorium face massage Healyourvibrations.

My fascination with crystals and alternative therapies drew me to this therapy as I didn't know we had this over here.

Amanda was so lovely and I also felt so drawn to what she was offering as it was based around crystal healing and affirmations and the bodies chakras which the products she uses from Zephorium are all about.

We got chatting and as I was talking about certain struggles she sprayed one of the aura sprays they do around me and I cried! It was the most surreal thing that this spray conjured up these intense feelings.

Suffice to say it has drawn me even more to this passion I have found not only with the Face Yoga but with all over desire to bring more wellness in.

I also had to go and buy a shed load of Zephorium products too haha.

Delving into this great book today!

I could get used to not working I really could. Plus it keeps me away from the naughty snacks haha

My self care has done so much for me in terms of my mental health and feeling healthy the majority of the time.

I spent so many years trying to please others and never doing anything for me, now it’s all about what I need.

Menopause 😟

The menopause and its symptoms and struggles are very much in the media at the moment, thanks in part to the likes of Davina McCall shining a light on just what a debilitating thing this can be for some women.

My own personal journey has been helped so much by creating a programme of self care and wellness to be able to handle some of the awful symptoms that come with this new phase in life.

👍Trying to eat well most of the time (this one is a constant struggle as I have a severely sweet tooth!)

👍 Exercise...making sure I do something each day that moves my body, my go to is yoga as I prefer the slowness of it these days, but I do weights, hiit and just walking each day

👍Water, I try to drink as much as possible to stay highdrated

👍Supplements, anything I come across that may help me I will give it a try and see what happens. My constants are Vitamin D, Zinc, Magnesium and Vitamin B

👍Rest! This may actually be the most important to me. I have to find a balance between keeping busy to keep my mind on an even keel with also making sure I take the time to just be by myself and recharge my batteries (the joys of being an introvert!)

👍and by no means least and the thing I make sure I do every day is my skin care, the menopause has not only hammered my body (I will never have an instagrammable body lol and I realise that I have to just accept that!) but it has hammered my face, the loss of elastin, the loss of collagen, things I am trying to restore.

👍This is where the Face Yoga is such a go to for me, I have learnt through my study the benefits it has with consistency and dedication it can improve your face, your mind, your wellbeing.

If you want to learn these techniques then please get in touch about my 1-1's, there is a lot of free content on the internet but with my lessons you will be able to explore the problem areas unique to you and have a tailor made programme to help quide you for the future of your practice.
💋💋💋

My little yoga buddy!

Emotions go up and down - today the menopause was having its day and I just felt angry 😤

Housework had to take precedence over anything else which I found overwhelming because I wanted to exercise, I wanted to do my face yoga, I wanted to enjoy the beautiful weather in the garden and am going for a barbecue later.

I realised that I needed food and once I had eaten I found the energy to get myself on the mat and where I had decided the day was ruined and I was only going to lounge around in the garden I now have the mindset to go and do my face yoga.

It’s amazing how breath work can give you this energy you didn’t have before which is another wonderful thing about face yoga, it centres your mind and lifts your spirits as well as your face 🙏🙌🏻

🤩The muscles are the foundation of the skin. In order to have radiant, tight, beautiful looking skin, you need a good foundation which supports it from below. Face Yoga exercises work by strengthening the muscles under the skin.

🤩As the muscles get toned and grow, they fill in and give you a youthful face. Face Yoga exercises also promote better blood and oxygen flow throughout the face and body, making it easier for nutrients to reach the top layer of the skin. When the skin is given proper nutrients, its turn over speeds up and the result is more radiant, softer skin.

🤩By doing simple facial exercises daily, you also add more symmetry to your face, and slow down the aging process.

Massage benefits can include:

👌Reducing stress and increasing relaxation
👌Reducing pain and muscle soreness and tension
👌Improving circulation, energy and alertness
👌Lowering heart rate and blood pressure
👌Improving immune function

If you want to learn how to massage the face as well as exercising it for optimal results please message for details on my 1-1 sessions.

My happy space is all set up for the summer! Happy space…happy face😁

🤨 do you hate your number 11 lines in between your eyebrows?

✨The procerus muscle is a pyramidal-shaped muscle arising from the fascia of the superior nasal region, near the junction of the nasal bones, and the superolateral nasal cartilage. [1] The procerus muscle fibers run superiorly and merge with the frontalis muscle. Muscle fibers insert into the skin between the eyebrows.

✨if you want to learn exercises to ease the tension in this area message me for info on jy 1-1 sessions.

👁The orbicularis oculi is a muscle in the face that closes the eyelids. It arises from the nasal part of the frontal bone, from the frontal process of the maxilla in front of the lacrimal groove, and from the anterior surface and borders of a short fibrous band, the medial palpebral ligament.

👁do you know you can exercise your eyes and make them brighter, healthier and tighten and tone the muscle?

👀Face Yoga can help you with this 🤩

The beautiful Jersey cow 🐄

Thank you to those that came to my very first Face Yoga workshop, I am so grateful 🥹 🥰

Can’t wait to see you face yogi’s tonight!

c.tenor.com

✨Monday May 16 - Wednesday June 15th is National smile 😊 month ✨

👄Did you know that you can exercise the obilcularis oris muscle which runs around the mouth in order to diminish fine lines, downturned smile and the nasolabial folds that run from the nose to the mouth👄 plump up lips non surgically 👄literally turning your frown upside down 👄

😁🧘‍♀️Face Yoga exercises the facial muscles 💪🏽 to firm and tone.

My Yoga workshop still has some places for tomorrow night at 6pm or Message if you are interested in a more bespoke personal 1-1 service.

I have now added 1-1 sessions.... please see the services tab....get in touch if you have any specific requirements and I will see what I can do.
I will be working the following hrs but if this doesn't suit I may be able to accommodate if you get in touch:
Monday 6.30pm to 9pm
Tuesday 6.30pm to 9pm
Thursday 6.30pm to 9pm

Face_Yoga_Jersey updated their business hours.

It only takes one blip for me to lose my routine and become slack so Yesterday was about easing myself back into life after a week of covid and then a week on holiday, getting my skin health back and today is about getting the exercise back on track. An hour walking the pooch and an hour of yoga with my little shadow who never leaves my side! 🚶🏼‍♀️🧘‍♀️🐾

Nourishing brunch after a week of too much meat 🥩 , junk and chocolate 🍫 ….eggs 🥚sourdough bread 🍞 avocado 🥑 and halloumi 🧀with a homemade hollandaise sauce…and of course have to have a cuppa ☕️✨

A week sailing the Adriatic ⛵️was wonderful for the mind but unfortunately took its toll on my skin as I wasn’t doing my usual facial care regime. Back in the Island 🏝 and today is about getting some moisture back into my skin starting with a Liz Earle gentle exfoliation scrub, the pro collagen mask I have on here (yeah I didn’t come back with a tan lol) and then a spa treatment with my Foreo UFO. My workshop is in 9 days so there is still time to sign up, just send me a message ✨

Do you need help with the following:
• lines or tension on forehead
• lines between eyebrows
• drooping eyelids
• lines, bags or puffiness under eyes
• crows feet
• sagging cheeks
• lines around mouth
• small, thin lips
• sagging jawline
• nasal Labial lines
• jowls
• lines or sagging at front or sides of neck
• signs or feelings of tension, stress or blocked energy on certain areas of face

Check out my upcoming workshop where you will learn techniques to help in these areas. Face Yoga is so much more than facial exercises though, it gives you a sense of wellbeing and helps the mind as well.
£40 pp - limited spaces.
Please DM :
Facebook
Instagram
or email me at [email protected]

Face Yoga Method is a combination of two things. The traditional and the modern. Many techniques are rooted in Eastern philosophies and practices which have been used for thousands of years in India, China and Japan. These practices have been passed down through generations and proven time and time again to be helpful for both aesthetics and health.
The Method is also very much based on modern research and techniques which look at the science of the face, how it is composed and how it should be treated.

I am hosting a 2 hr workshop where I will cover the techniques of face yoga, facial massage and acupressure as well as wellbeing techniques to help ease tension, lift, firm and tighten the face. By using your own hands you can help your faces look and feel great and use simple techniques to help your minds feel amazing too.

£40 pp - limited spaces.
Please DM :
Facebook
Instagram
or email me at [email protected]

The Danielle Collins Face Yoga Method was part of a study done by the BBC, the UK’s most renowned TV station.

A doctor was taught how to do the upper face workout, the lower face workout and 10 minutes of Facelift massage from the face yoga method. He did this daily for 30 minutes for 20 weeks.

His twin, also a doctor, had a PRP treatment (a “vampire facial”) which is a one-off treatment of £1000 which involves needles.

Both of the twins’ skin was analysed by a high-tech skin machine with a dermatologist before and after.

For the twin that had the vampire facial, it was shown that his skin looked 2 years OLDER as a result of his treatment.

The twin that did The Danielle Collins Face Yoga Method was proven to look 1 year YOUNGER after 20 weeks!!🤩⏳💓

Testimony #4
This technique isn't just about lifting the face, in your youth you probably don't have wrinkles, sagging jawlines etc.

The method also brings the life to your face and can help problem skin and just make you look fresh and alive.

Face Massage: by regularly massaging the face using the techniques from the Face Yoga Method, you will increase the circulation, lymph flow and remove toxins.
This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion.

Testimony #3

I absolutely agree with Karen. I am a work in progress but having come across Face Yoga by chance at the end of 2021 after a very difficult and traumatic couple of years the practice is not only benefitting my skin but also my wellbeing......

If you want to see what this could do for you then please check out the details for my upcoming Face Yoga workshop.

https://www.facebook.com/events/1834832226705292/permalink/1834832240038624/

Just by spending 20 minutes to half an hour on a routine that can be incorporated into your daily routine you can achieve this with consistent application. If time is short you don’t even have to spend that long you can focus on the problem areas significant to you. The bonus to this is you need nothing more than your own hands and a little bit of serum or moisturiser and you can do it from the comfort of your own home. No more need to spend hundreds of pounds on botox or fillers or even thousands on a facelift and numerous facial treatments, all it needs is commitment, consistency and a few minutes a day.

Face_Yoga_Jersey updated their website address.