Blood Fitness martial arts academy, St. Helier Videos

This Sunday, we're hosting a sell-out #IWD 3-hour Workshop in BJJ, Muay Thai and Yoga, to raise money for Jersey Women's Refuge ♀ If you didn't manage to hop onto the workshop, but still wish to donate, tap here: https://sportsgiving.co.uk/sponsorship/race/3495? fbclid=PAAaZ7VPz9G0BGeBSuxnw-b-fC9lRssunTgK6dEbQR8tXtWz_KGrb8AlEzkr4 #internationalwomensdayiseveryday #genderbalance #womenchangingtheworld #womenwhoempower #womeninspirewomen #womensuportingwomen #femaleinspiration #yourjourneystartshere #everywoman #weruntheworld #internationalwomensday2023 #buildeachotherup

Don't struggle to run outside in the cold weather. See how much you can lose in just 30 minutes on the treadmill! BOOK Matti ⚡️ http://bit.ly/3WOJkvW

Why settle for just a regular workout when you can join our circuit classes 3 x a week with other like-minded calorie-burners Every Tuesday (7-7.30am), Thursday (12.15-12.45pm) & Friday (6.15am-6.45am) ⚡️Book your next class www.bloodfitness.co.uk/classes

Training upper body 2 x a week = More Muscle Growth. Build muscle, increase muscular endurance, and save time with Matti's Super Set 🦸🏼‍♂️ 1️⃣ Barbell chest press 2️⃣ Lateral pull down �3️⃣ Incline dumbbell chest press 4️⃣ Seated row 5️⃣ Seated cable chest press 6️⃣ Single-arm lateral pull down 7️⃣ Barbell seated dead stop shoulder press ✅8-12 reps ✅3 sets BOOK Matti http://bit.ly/3WOJkvW

Let’s get moving and stay healthy with Shemmy! At Blood Fitness, we know that the Everyday Athlete is someone who prioritizes a healthy and physically active lifestyle, in order to live life to the fullest. That’s why Shemmy offers personalized training plans, tailored to your individual goals. Whether you want to kickstart your fitness journey or looking to take your fitness goals to the next level, Shemmy can help you get there. Take the initiative and prioritize your health with Shemmy! Together, let’s make it a habit of staying active and making progress over time.⁣ www.bloodfitness.co.uk

An AB-FAB Workout 1️⃣ Single-leg toe taps 2️⃣ Hanging knee raises �3️⃣ Banded bicycle crunches 4️⃣ TRX Jackknives 5️⃣ Anelka crunch ✅10 reps ✅4 sets Let us know how you felt after completing this workout in the comments below 👇🏽

Sweat now, shine later 💪 Join our intense HIIT class and transform your body and mind in just 30 minutes BOOK NOW⚡️ www.bloodfitness.co.uk/classes

Grow Your Glutes 🍑 🦵🏼 1️⃣ lateral step-ups 2️⃣ kettlebell deadlift � 3️⃣ cable kickbacks 4️⃣ reverse hyperextensions 5️⃣ banded surfer squat ✅10 reps ✅4 sets Let us know how you felt after completing this workout in the comments below 👇🏽

Make 2023 your best fitness year yet, with the help from Matti. Book your next session with him ➡️ http://bit.ly/3WOJkvW

Make 2023 your best fitness year yet, with the help from Matti. Book your next session with him ➡️ http://bit.ly/3WOJkvW

Let me see you get low, get low, get low...in this week's Lower Body Workout 🍑 1️⃣ Sumo Squat - make sure your toes are turned out and your chest is up 2️⃣ Split Squat (knees over toes) - driving through the ball of your foot/ toes 3️⃣ LM SL Bench Bridge - hips and legs at 90° 4️⃣ Cophenhagen Plank - hips forward, drive your foot into the bench 5️⃣ Cable Abduction - a strong stance, keep the tension on the way in! ✅ 8 reps ✅3 sets Let us know how you felt after completing this workout in the comments below 👇🏽

Our Muay Thai Classes are packed with mental and physical benefits like cardio, strengthening, and stress relief. Don’t be scared! Giving yourself the opportunity to try something new in your free time (for example, muay thai at our studio) may just make all the difference to your life. So go ahead. Grab a friend, or come alone and start your journey here in a supportive environment - YOU CAN DO IT! Book your space in the next class: www.bloodfitness.co.uk/classes

Say goodbye to those bingo wings and hello to arms you're not afraid to wave in the air (like you just don't care) with this week's Upper Body Workout 💪🏼 1️⃣ Cable flies - stand in a strong stance 2️⃣ Pal off rotations - arms locked, rotate torso 3️⃣ T Bar row - neutral spine, core engaged 4️⃣ Kettlebell upright row - squeeze those glutes! 5️⃣ Face pulls - elbows above shoulders, pull your worst face! ✅ 8 reps ✅3 sets Let us know how you felt after completing this workout in the comments below 👇🏽

Say goodbye to those bingo wings and hello to arms you're not afraid to wave in the air (like you just don't care) with this week's Upper Body Workout 💪🏼 1️⃣ Cable flies - stand in a strong stance 2️⃣ Pal off rotations - arms locked, rotate torso 3️⃣ T Bar row - neutral spine, core engaged 4️⃣ Kettlebell upright row - squeeze those glutes! 5️⃣ Face pulls - elbows above shoulders, pull your worst face! ✅ 8 reps ✅3 sets Let us know how you felt after completing this workout in the comments below 👇🏽

FULL HAM. FULL BODY WORKOUT - Let's go 👊🏽 1️⃣ 2-point row - pretend to tuck the dumbbell into your pocket 2️⃣ Bulgarian split lunge to press - make sure you drive through the front heel! 3️⃣ Banded dead bug - keep your core to the floor and have 1 leg always at 90° 4️⃣ Glute bridge press - keep your hips elevated 5️⃣ Bear crawl - knee to elbow, hips controlled. ✅10 reps ✅4 sets Let us know how you felt after completing this workout in the comments below 👇🏽

The best weight-loss strategy is to rock a well-rounded fitness routine because you never know what your body will be craving. Getting a boxing session with Tommy also means you get an awesome, fat-burning workout that burns up to 600 calories per hour 🤯 Then book your personal training sessions with him and you'll be more toned then Captain America before Easter! So, get ready to take your fitness goals to the next level on memberships at Blood Fitness, with Tommy G 🥊💪🏼 Book in with Tommy www.bloodfitness.co.uk/appointments/ or on the app 📱

Become a Jiu Jitsu wizard in no time 🧙🏼‍♂️🥋 Every Wednesday and Saturday on the top floor of the gym BOOK NOW ⚡️ www.bloodfitness.co.uk/classes

Are you ready to release some frustrations and cheers for empowerment? Join us for a FEMALE MUAY THAI CLASSES ♀ Exercise doesn't always have to involve machines, figuratively or literally. Muay Thai is one way that you can engage your mind and body. What are you waiting for? It's time to #releaseyournervousness and #invigorateyourself with this one-of-a-kind muay thai class experience. 30minute classes | Every Wednesday and Friday | 1pm Join the next class today at 1pm ➡️ https://momence.com/Victoria--Smith-/Ladies-Muay-Thai-/20689836 #trainingmuaythai #personalmuaythai #fightingfit #muythai #muaythailife

January is the perfect time try something new. As the ol' saying goes - New Year, New Class 😏 So why not take an hour out of your day and pay £10 to join our next BJJ class. Every Wednesday and Saturday ⚡️ www.bloodfitness.co.uk/classes

The festive period is over 👎🏼 Now onto the new year 🍾 Let off some steam in the next Female Only Muay Thai classes from Wednesday 4th January 2022 at 1pm Book your next class 📅 https://momence.com/s/20689442