aboveandbeyondptwc

Patient satisfaction is one of our highest priority

Are you having frequent aches and pain while at work? for more tips what's app our help line @876558-9933

Smile a while and let us help you on your physical wellness journey

It was my pleasure to work with some of the student athletes of my pass school today. I was once in their shoes and it felt good giving back, by sharing my knowledge and expertise in helping them.

Aboveandbeyondphysical Andwellnesscentre
Ferncourt High Ferncourt High
It was my pleasure to work with some of the student athletes of my pass school today. I was once in their shoes and it felt good giving back by sharing my knowledge and expertise in helping them.

Treat yourself to a cupping therapy session today!

DM or Whatsapp (+1 (876) 388-2941) for more information.

✨

Smile a while 😀
aboveandbeyondptwc

Physiotherapy management in progress following knee surgery 2 weeks ago 💪

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Treatment of a quadricep muscle strain with the shockwave machine

Managing an hamstring strain can be a tricky process, the shockwave therapy machine give us great results.


aboveandbeyondptwc

Hospital bed for sale 165,000jmd

Another day at the office helping my patients managing their pain and regaining their functional independence

The quadratus lumborum muscles, or QLs for short, are found on either side of the lumbar spine (lower back) and are important core muscles that help stabilise the lower back. They essentially connect the lower spine to the pelvis and assist with movements like side bending and raising the hip.

Yoga can be a helpful way to release tension and pain.

Picture credit to:holisticali
Credit to : backpainrelief

Having a recent flare up of neck and back pain ?

Schedule your free consultation with our team today .

Offer lasts for the next 24 hours

A next proud moment in Jamaica's🇯🇲🇯🇲🇯🇲 history
Clean sweep 🧹🧹🧹
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Proud moment 🎉😁

The Physiotherapy team out


Soon that time again

Bicycle crunch leg drops 🔥🔥🔥

A strong core is fundamental in functional strength and a healthy body

Start off by getting into a bicycle crunch position, but instead of moving your body, take your extended leg up and down for 50 seconds. The primary muscles worked in the bicycle crunch are your abs, hips, and obliques. And putting your leg up will help you work your lower abs as well.

Happy Easter Holiday from Above and Beyond Physical Therapy.
Get some rest and enjoy your time with your family

Are you suffering from a nagging back or neck pain that wont go away?

Do you have a family member that has movement limitations from arthritis ?

Are you fearful that grandma or grandpa might have a fall ?

Schedule a free 30 mins consultation with our team today.

We would be happy to help you enjoy a pain free life again

DM or WhatsApp us @ 8767078637 for more details

Hi! 👋
Please help us welcome our newest physiotherapist to the Above and Beyond Physical Therapy family 🏋️‍♂️🙌

Mr. Jesshaun Daley is a registered physiotherapist with a Bachelors of Science degree in Physical Therapy obtained at the University of the West Indies .

Mr. Daley is a very caring, friendly and jovial individual who is quite passionate about helping those in need of his care. With his experience in the areas of Orthopedics💪, Neurological, Cardiopulmonary, Geriatric, Pediatric, Sports and Hydrotherapy Physical Therapy , he makes patient satisfaction his number one priority.🥇
He believes physiotherapy is more that treating the patient physically, but also caring for the patient mental 🧠and emotional well-being.

He take pleasure in being active in the gym as well as playing football⚽️ and socializing with friends.
The Aboveandbeyond family is grateful to have him on board 💯

Going Above and Beyond for all our patients is always our aim!

Fun fact ✅✅✅
Did you know?
aboveandbeyondptwc
This exercise is used in the early phases of rehab. It strengthens the hip flexors and the abdomen.
Lying flat with one knee bent or straight and the opposite leg straight , tighten your abs and raise the opposite leg off the floor.

Tighten the muscle on the top of your thigh as you slowly lift your leg, keeping your knee straight.

Lower it and repeat several times with both legs.

Usually done in 3 sets of 10 . .