Fitaddictja
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28/08/2021
Happy Saturday ! We hope you’re out there getting fit and being healthy before the upcoming lockdown 👀. Now more than ever, staying fit is definitely a challenge but be sure to get back in the gym whenever you have the chance!
Tell us in the comments below, has the pandemic affected your fitness goals?
06/08/2021
Happy Independence Day Jamaica!
Health is Wealth!
Are jump squats a part of your workout routine? They should be!
Jump squats are a great way to burn calories and build strength in your legs, glutes and core.
If you haven’t as yet, try adding them consistently in your workout routine and watch your legs get stronger in no time. 💪🏾
20/06/2021
“The heart of a father is the masterpiece of nature”. Happy Father’s Day to our amazing fathers!
18/06/2021
It’s -Dayyyyyy! You deserve a margarita, but in moderation of course. 😉
A healthy lifestyle doesn’t have to be restrictive, but be sure to use moderation when drinking!
17/06/2021
We love a good salad 😍
Some of our favourite salad toppings are:
✅Chicken breasts
✅Ground beef
✅Tuna
✅Eggs
✅Raisins
✅Apples
✅Cheese
What do you like on your salads? Tell us below!
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