Nutri+

Hello, Facebook Community! 🌟 It's been a while, and I'm thrilled to reconnect with each of you.

In recent months, I've become increasingly aware of a challenge many of us face quietly, yet it significantly impacts our daily lives - chronic constipation. It's a topic we often shy away from, yet its prevalence cannot be overstated. Many of us are enduring silent battles, experiencing discomfort, and struggling in solitude.

Could our dietary choices, perhaps that recent indulgence in junk food, be contributing to this? Or might there be underlying health concerns we need to address?

In response to this growing concern, we've crafted a comprehensive guide designed to offer relief and provide you with the tools to manage and overcome this issue. We're excited to introduce our cookbook, which is more than just a collection of recipes. It's a beacon of hope for those seeking to break free from the discomfort of constipation.

This carefully curated guide features a selection of superfoods known for their efficacy in promoting digestive health. But that's not all. We've also included a practical diet plan specifically tailored for constipation relief, ensuring you have a clear path to follow.

Understanding the importance of monitoring progress, we've incorporated a bowel movement frequency tool. This simple yet effective resource is designed for you to easily track your experiences, facilitating a personalized and informed approach to your health.

We believe that by opening up this dialogue and providing actionable solutions, we can collectively address and overcome the challenges of chronic constipation. Let's embark on this journey towards improved digestive health together, supported by the power of informed dietary choices and a community that cares.

At Nutridawa, we believe in the power of food as medicine. Together, let's navigate the path to better health, embracing the transformative potential of mindful eating. 🌿

We're here for you, every step of the way. 💚"

Warmly,
The Nutridawa Team"

Did you know that vitamin D is crucial for maintaining strong bones and a healthy immune system? Not getting enough vitamin D can lead to weakened bones, increased risk of infections, and even depression. So make sure you're getting enough vitamin D from sources like sunlight, fortified foods, and supplements. Your body will thank you! ☀️🥛💊

The Sun Vitamin and Its Importance: A Look into the Role of Vitamin D in Maintaining Optimal Health Did you know that vitamin D plays a crucial role in keeping your body healthy? This essential nutrient is vital for overall well-being, from promoting the growth of healthy cells and maintaining a strong immune system to aiding in calcium absorption and preventing bone disease. There are two main kn...

You are what you eat: 6 nutrients for good health.. Carbohydrates are significant energy sources for our bodies, providing four calories per gram. They are mainly obtained from plant sources. They are categorized into simple and complex carbohydrates. Simple carbohydrates are mainly sugars found in milk, fruits, candies, and cookies. Complex carbohyd...

It is a beautiful day. Thankful for good health. As the month of February comes to an end, i have a question for you. How many people have you reached with regards to cancerawareness? We are geared up towards a cancer free generation . We are closing the care gap, uniting voices and taking actions. I would really really appreciate if you become the ambassadors of change. Sharing is caring. https://yes2healthyliving.com has well curated articles on cancer-right from prevention to caring for the cancer patient. As usual, read and share an article or two to reach your friends.

Healthy Living - Matters Health Yes 2 Healthy Living

Cancer Awareness Campaign: Closing the gap, Uniting voices and Taking Action. World Cancer Day, February 4th, 2023 recognized the power of togetherness. The three-year campaign aims at closing the gap, uniting voices and taking action against cancer. It is a golden opportunity to build global awareness and achieve tremendous impact in the fight against cancer. This dreadful d...

DID YOU KNOW THAT OBESITY INCREASES THE RISK OF CANCER? -

DID YOU KNOW THAT OBESITY INCREASES THE RISK OF CANCER? According to the WHO, cancer is the second leading cause of death worldwide, responsible for nearly 10 million deaths by 2020. There is overwhelming evidence that lifestyle risk factors impact cancer risk and that population-wide changes can significantly reduce the cancer burden. Obesity has been l...

How often do we pay attention to what we are eating?
Mindful eating is a valuable way to combat chronic overeating and improve overall health. It can help you develop a healthier relationship with food by enhancing your awareness of what you are eating and the effects it has on your body. There are several benefits of mindful eating, including improving weight management, improved blood sugar control, reduced anxiety, better memory and better sleep.
Check out our article for more information on mindful eating

The Benefits of Mindful Eating – Nutri+ Healthy Living Posted on October 26, 2022October 26, 2022 The Benefits of Mindful Eating How frequently do you pay attention to the food you eat? For most of us, the answer is less often. Sorry to say, but we have been transformed into social media enslaved people. We eat while browsing on our phone...