Eat well stay fit

Very healthy. In fact every part of an avocado has a beneficial factor in our body

Eat your medicine. Eat an Avo a day. Plenty in Africa.

To all Ladies experiencing anaemia or low blood count you have to Clense your Liver, Lungs and Kidneys to increase blood flow. This can be achieved through a simple home remedy i.e one Carrot, one Beet root and a teaspoon ginger. Blend them together and drink the juice. Thank me later

Did you know that cabbage,carrot and cucumber can cure ulcers? Just blend them together and drink the juice Avery morning and you will start experiencing its effects.

My all time drink. It's good also for those who have blood pressure and those who have low blood levels

During this season protect your familly by making sure you take a glass of hot water blended with lemon and ginger every night before you go bed. Also stay indoors.

EAT FOOD TO BURN FAT

Hi guys, have u ever known the magic behind using ginger, tumeric, garlic and kayenne paper in your meals? Why do Hindus use them on a daily basis? It's because they fight bacterial infections in our body system that cause diseases and also they are NATURAL PAIN KILLERS when used regularly.