Healthy Living Kenya

https://www.mindbodygreen.com/articles/why-women-are-208-more-likely-to-be-constipated-than-men

Women Are 200% More Likely To Be Constipated Than Men — How To Find Relief Yes, that's a real statistic. But hope isn't lost.

Pumpkin chapati. So healthy and tasty

Fresh Maize from Murang'a. Perfect for ugali flour.

Whole milk is good stuff ☺️

Mukimo ya potatoes, matoke, pumpkin, terere and sukuma

Brown rice, chicken and veggie curry. Delish

Lakeside samaki. So tasty and healthy

Total of 80 original recipes that use local ingredients. Kindly send the Ksh 200 payment to my MPESA number 0727984442 then inbox your email address. Also available on WhatsApp

Goat kidneys are so nutritious and delicious 😋

Ugali wimbi, kienyeji egg omlet, cabbage & terere 😋

The good stuff 🥑🤤😋

Goat ribs, mukimo, sukuma and terere 😋🤤

Don't cook maini with sijui tomatoes and onions etc, because the liver will just overcook before the other ingredients are cooked and that will make it taste like sponge.

Simply fry the liver in a pan, with salt and a little oil. This piece took about 7 minutes to cook; 4 minutes on one side and 3 minutes on the other side. So delicious.

Beauty

Freshly extracted pineapple and mint juice. So refreshing and healthy 😋

Muraru bananas are the best. Yuuuum

Cassava from Murang'a 😋😋

Strawberry and sweet banana milkshake. Yum.

Love fruits 😋

Homegrown cherry tomato 🍅

😋😋

So good 😋

Bean stew, brown rice, terere + managu, and the most delicious avocado 🥑😋

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White sweet potatoes are so good 😋

Local cherry tomato season is here

My favourite fruit 😋

Boiled egg & salad wrap. Yum

Yum