Nutritdo Grid

🔍📢 False beliefs about diabetes can perpetuate stigma and hinder empathy. Let's debunk these misconceptions and promote accurate information about diabetes and high blood sugar levels (hyperglycemia). Remember, diagnosing based on false facts may indicate a lack of competence. Let's spread awareness and understanding! 💙
https://www.nutritionfithealth.info/2023/08/myths-about-diabetes-hyperglycemia.html

🧬Genetic factors play a significant role in hypercholesterolemia. Inherited genetic mutations can lead to familial hypercholesterolemia (FH), causing high levels of LDL cholesterol in the blood. This autosomal dominant disorder increases the risk of heart disease at a younger age. Fortunately, genetic testing can identify FH, allowing for early intervention with lifestyle changes and medication to manage the condition and reduce the risk of heart disease. Stay informed and take control of your heart health! ❤️

The Link Between Hypercholesterolemia and Heart Disease Discover the link between hypercholesterolemia and heart disease. Explore causes, risk factors, and treatments to manage cholesterol for better heart

What are heme and non-heme irons?

Heme vs. Non-heme iron

Since I mentioned this, I would like you to know their difference. So, heme and non-heme iron are two different irons found in food. Experts derive heme iron from hemoglobin, a protein found in red blood cells, while non-heme iron is not bound to hemoglobin, and we get in both plant and animal foods.

Here are some of the key differences between heme and non-heme iron:

Absorption: The body absorbs Heme iron more efficiently than non-heme iron. In fact, researchers estimate that the body absorbs heme iron up to 25% better than non-heme iron.

Sources: we find Heme iron only in animal foods such as meat, poultry, and fish. We can find Non-heme iron in both plant and animal foods, including beans, lentils, spinach, tofu, and fortified breakfast cereals.

Interaction with other nutrients: Heme iron does not interact with other nutrients in the same way that non-heme iron does. For example, phytate affects non-heme iron and other compounds found in plant foods that can reduce its absorption. However, these compounds can’t impact heme iron.
Health effects: high intake of heme iron has been associated with an increased risk of cardiovascular disease, while high intake of non-heme iron has not been shown to have the same effect.

Recommended intake: Because someone absorb more efficiently heme iron, the recommended intake of iron is higher for vegetarians and vegans, who rely solely on non-heme iron sources.
The recommended daily intake of iron for adult men and postmenopausal women is 8 milligrams of non-heme iron and 18 milligrams of heme iron, while premenopausal women need 18 milligrams of non-heme iron and 8 milligrams of heme iron per day.

Check out this article for more on why micronutrients matter in our bodies.

Micronutrients Matter: The Importance of Vitamins and Minerals Essential vitamins, and minerals are vital for bodily functions and processes. Absorption into the human body is crucial for their benefits.

🌞🏋️‍♂️ Get the Summer Body You Want 🌞🏋️‍♀️ Ready to kickstart your fitness journey? A summer body is the perfect goal! 💪 It's time to get in shape and look your best for the season. But don't worry, we've got you covered with some preparation tips: 1️⃣ Start with a clear goal in mind. 2️⃣ Create a workout routine that suits your needs. 3️⃣ Incorporate healthy eating habits. 4️⃣ Stay consistent and motivated. With the right approach, you can achieve the summer body you've always wanted! Let's make this season your best one yet. 🌴😎

Men's Health and Fitness: The Essentials for Building Muscle This Summer Men's Health and Fitness: The Essentials for Building Muscle This SummerDo you want to get in shape and feel better? You’ve come to the right place.

Salads contain vitamins with antioxidant effects; implement the health–ish dishes😋😊 to protect your body cells against cancerous molecules/free radicles.
Similarly, you might be looking for the healthiest kinds of salad recipes. So, you can follow the link for free outlines by a dietitian Or you can still contact by pressing the contact button here on the pg or on our website to get in touch with one certified dietitian:
https://www.nutritionfithealth.info

Is caffeine healthy, right?

As one drinks, caffeine in coffee, tea, or other drinks containing it, one experiences less drowsiness. Being a stimulant, it brings alertness and improves one’s brain activity. Starting a day with a cup of coffee or tea in the morning prepares one to work tirelessly during the day. Check this article for more information

Caffeine facts: effects on the body and some nutrients Homenutrition and health Caffeine facts: effects on the body and some nutrients byEdward K.E •September 02, 2022 0  Mostly, we’ve taken this substance (caffeine) in drugs or drinks. It's not a bad substance to be shocked by. But what matters most is the amount recommended per day. And is it hea...

How smoking impairs your nutrition and health—COVID-19 period.

How smoking affects your health and food intake—Covid-19 period Nobody wants to become addicted to smoking or to other abused drugs. However, repeated inaugural to it causes a habit that someone finds it difficult

Healthy dinner ideas for:
High-glucose levels, low-glucose levels and GIT complaints.

Ideas for healthy dinners for people with obesity, hypoglycemia, hyperglycemia, and other gastrointestinal diseases. In general, when one is planning what to eat for dinner, many will think of delicious and easy-to-make foods for themselves or their families.

How to achieve your 70-pound life. Cutting excess weight means being patient.

How to achieve a 70 pound (31.75 kg) cut off HomeExercise and fitness How to achieve a 70 pound (31.75 kg) cut off byEdward K.E •February 10, 2022 0 The need to be fit is something everyone adores. Even to those weighing extra pounds that may wish to be cherished once in their life, this article is going to explain key successful therapies t...

These 6 suggestions helps you live a healthier life. We will all be happier if we live a healthier life, but what should we follow or keep an eye on? Some stick to nutritional guidance and exercise alone

We will all be happier if we live a healthier life, but what should we follow or keep an eye on? Some diet and exercise alone, or do one of them to live a healthy lifestyle. It's a good move for those practising the two tips, yet they will be missing one or more pointers to perfectly do it because the two feel like insufficient remedies to cover your wellbeing.
Even though we are doing everything possible, no one is perfect. But at least add some tips, which this article will fill in for you.

These 6 suggestions helps you live a healthier life. We will all be happier if we live a healthier life, but what should we follow or keep an eye on? Some stick to nutritional guidance and exercise alone

https://www.nutritionfithealth.info/2021/12/mothers-and-fetus-wellness-during-pregnancy.html

Which presumption comes into your pregnancy life in the first few days you realize you are pregnant? Some will overlook changing their life perspectives to improve their mental health to survive the pregnancy period healthily. Moreover, some will think of a different intention. The mind, on the other hand, should stick to health remedies.

Mother's and fetus Wellness: What to observe in pregnancy HomeWomen's wellness Mother's and fetus Wellness: What to observe in pregnancy byEdward K.E •December 02, 2021 0       Which presumption comes into your pregnancy life in the first few days you realize you are pregnant? Some will overlook changing their life perspectives to improve their menta...

Are you looking forward to starting a weight loss life? What is your blueprint? Check out this and compare
https://www.nutritionfithealth.info/2022/02/achieve-70-pound-cut-off.html

How to achieve a 70 pound cut off HomeExercise and fitness How to achieve a 70 pound cut off byEdward K.E •February 10, 2022 0 Initiating a 70 pounds life can be tough, with a lot of challenges. One has to adopt remedies not tried before. The review explains individuals opinions" dietary change is somehow problematic, committing t...

Eyeing on starch portions is vital in managing hyperglycemia. Discover more on these insights
https://www.nutritionfithealth.info/2021/08/these-foods-are-for-diabetic.html?m=1

These kinds of diet suits diabetics: do they need sugar? Which diet suits diabetics? Diet low in calories and high in fiber from fruits, vegetables, and whole grains fits them. Does sugar apply in diabetic

https://www.nutritionfithealth.info/2021/8/teeth-strength

Nutrition Fitness health digest guide-Dietiansline Nutrition fitness health digest guide is a health blog. It's main purpose is to deliver Nutrition care tips, health topics and fitness guidance for individuals to opt to the right regime.

Can physical activity alone maintain our body weight and fitness, without dieting?
https://www.nutritionfithealth.info/2021/07/body-weight-maintainance.html?m=1
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Can physical activity alone maintain our body weight Homephysical activity and body weight Can physical activity alone maintain our body weight byedward K.E •July 24, 2021 1 To acquire the lean body we need, applying both nutrition aspects and fitness tips is somehow paramount than focusing on one view concerning  body weight maintenance. Practici...

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Why you should read food labels with nutritional information describing food content
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Why you should read foodstuff labels To deliver knowledge and familiarise readers with scientifically researched and proven content for them to opt to the right regime

Exercise and benefits
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Exercise and benefits to the body To deliver knowledge and familiarise readers with scientifically researched and proven content for them to opt to the right regime

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Nutrition Health and Fitness Acquire lifestyle tips and stay healthy. Let healthy eating be your medicine, preventive measure and fitness maintain your status.

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Nutrition Health and Fitness Health tips

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