TekeFresh Intl.

Get Home Supplies and Discounts Shop To Win Exclusive Prizes For This Festive Season.
Https://Quickfresh.pro

Tomato-80/kg
Red onions-200/kg
Dhania-10/bunch
Red & Yellow Capsicum-200/kg
Green Capsicum-80/kg
Cucumber-140/kg
Potatoes-70/kg
Ginger-120/kg
Garlic-450/kg
Cabbage-60/head
Lemon-85/kg
Sukuma,Spinach and all kienyeji greens-30/bunch
Green peas-250/kg
French beans-80/kg
Broccoli-250/kg
Celery-130/kg
Lime-70/kg
Cauliflower-150/kg
Courgette-100/kg
Leek-70/kg
Carrots-60/kg
Okra-150/kg
Red cabbage-100/head
English cucumber-150/kg
Snow peas-50/kg
Turmeric-230/kg
White onion-200/kg
Lettuce-60/head
Sweet potato (nguaci)-60/kg
Parsley-30/bunch
Rosemary-30/bunch
Chillis-1bob/pc
Mint leaves-30/bunch
Nduma-120/kg
Green maize-30/pc
Soft grain maize-100/kg
Red beans-180/kg
Eggplant (long)-120/kg
Eggplant (short)-100/kg

Fruits:
Apples-30/pc
Mangos-25/pc
Oranges-30/pc
South African oranges-40/pc
Bananas-10/pc
Pawpaw-150/pc
Pineapple (small)-50/pc
Pineapple (big)-120/pc
Watermelon-45/kg
Avocado-30/pc
Strawberries-250/pack
Kiwi-90/pc
Grapes-250/pack

Fresh and Healthy Organic!

We deliver countrywide!

Call/Whatsapp +254742581339
Website: Https://tekefresh.biz

Your go-to affordable shopping page!

On , here's a reminder of why avocados turn brown – and how a little chemistry knowledge can stop this: https://wp.me/p4aPLT-p9

How to Become Self-Sufficient on ¼ Acre (or less)... http://www.ecosnippets.com/self-sufficient-backyard/

Welcome To TekeFresh Intl. Home Express Supplies, Fastest same day or next hour deliveries. Tekefresh.biz . Ai driven multi user

Join us to access all your favorite and shopping needs from all the top local traders in the nearest cities, market centers and towns tekefresh.biz

Join us to start selling your Goods ,Products, Services and while yôu för your Biz and Home Stocks

https://tekefresh.biz/shop/apply

Seller Apply

Visit https://Tekefresh.biz to trade all your Goods and services across the Globe. .

I love this https://tekefresh.biz/product/beef-sandwich-SuESC8

Beef Sandwich. Beef Sandwich.

Hi Do you like Good Fish ?
https://tekefresh.biz/product/fresh-farm-fish-xwdUKv

FRESH FISH FRESH FISH

How astronauts could farm on the moon with lunar soil nutrients Researchers have already had success growing beans using simulated lunar highland regolith as a nutrient source.

Welcome To Tekefresh Home

NASA's idea for making food from thin air just became a reality — it could feed billions Here's why you might eat greenhouse gases in the future.

CRAB RANGOON EGG ROLLS 😍😍
Ingredients :
2 (8 ounce) boxes cream cheese
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
3 green onions chopped
1 lb fresh white crabmeat flaked or diced
10 egg roll wrappers
Vegetable oil for frying

Instructions :
In food processor pulse cream cheese Worcestershire sauce, garlic powder, onion powder and green onions several times until mixed. Stir in crab meat.
Lay one egg roll wrapper out with a corner pointing towards you. Place about three rounded tablespoons in the center of each wrapper making a short horizontal lump . Bring the corner that is closest to you up and over and gently tuck it in. Fold in the sides and roll the wrapper tightly. Use a small amount of water to secure the tip of the wrapper. (If you don’t know how to roll an egg roll it usually shows on the package with pictures).
Heat oil in heavy stockpot or saucepan to 365 degrees. Fry them 2-3 at a time (depending on the size of your pan) for 1-2 minutes or until lightly browned. Allow the heat to charge back up in between batches. Place on paper towels to drain. Serve warm.

Spicy Southern fried chicken 🍗🍗
INGREDIENTS :
12 pieces chicken legs and wings
Cooking oil (I used peanut oil)
Flour (2 parts)
Cornstarch (1 part)
2 beaten eggs
Salt
Pepper
Garlic powder
Onion powder
Paprika
Poultry seasoning
Cajun seasoning of your choice
Cayenne pepper
For me, there are a few things you must do to get flavorful crispy golden brown well-done chicken…..
You need to season the chicken wel
You need to coat the chicken with something……eggs, buttermilk or mustard
The oil needs to be hot enough but not too hot as to brown the chicken too much before it cooks through internally.
Do not overcrowd the pan

Direction :
Season chicken with spices, (use your judgment as to how much) place in a resealable plastic bag, and refrigerate for at least 2 hours
Preheat heavy pot/pan to med-high, add cooking oil, and bring to about 350°
Remove chicken from fridge about 20 minutes before cooking
Pour the beaten eggs into the bag over the chicken, reseal and shake until well coated
Mix flour and cornstarch (2 parts flour 1 part cornstarch)
Add chicken to the flour and shake until each piece is well coated.
Place chicken carefully into the hot oil. Do not overcrowd the pot/pan
Cook 15-17 minutes until golden brown and crispy
Drain on a wire rack or paper towels
Enjoy!

Mexican Taco Lasagna Recipe 😋
Ingredients :
° 12-13 Lean Flour 6-inch Tortillas 2 lbs.
° minced meat
° 2 packets taco seasoning
° 2 c tomatoes cut into cubes
° 1 cup red onion cut into cubes
° 1/2 cup green onion cut into cubes
° 1/4 c jalapeno, chopped optional, kosher salt, to taste
° 2 cups heavy whipping cream
° 1/2 steak butter
° 3 cups taco cheese or shredded Mexican cheese
° 1.5 teaspoons of Cajun mousse
° creamy bridges appetizers
° Green onion cubes for garnish

Directions :
In a small bowl, combine red onion, green onion, jalapeño peppers, tomatoes, and salt to taste. Sit aside.
In a skillet, brown meat & drain the fat. Add taco seasoning and my heart.Put the cream and butter in a saucepan and simmer, stirring until everything is combined.Remove from the heat and add 2 cups of cheese. Add Cajun seasoning and keep warm.
In a 9 x 13 casserole, layer 4 tortillas (cut to fit casserole bottom), ground beef, cheese and tomato mixture. Repeat until you have 3 layers with the cheese sauce on top, add the last cup of cheese over the entire casserole.
Place in a 400 degree covered oven for 20 minutes, then remove and let cool. Garnish each serving with sour cream and green onions. Say a blessing and have fun!

Enjoy !

Sweet and Spicy Meatballs 😋
Ingredients
1 pound ground beef (85% fat)
1/4 cup yellow onion, grated
2 cloves garlic
1 egg yolk
1 TB grill seasoning
1/2 cup sambal oelek
1 1/2 cups pineapple jelly
1/2 cup water

Instructions
Combine all ingredients, except the chili sauce, water and jelly. Mix them all together in a large bowl and form into 1 inch balls. Brown meatballs in a large nonstick skillet, with 2 TB oil, or put them on a cookie sheet under the broiler for a few minutes (you have to watch them and turn them when you see they are getting brown). Place on a paper towel to drain.

In saucepan, pour in the chili sauce, water and jelly. Add as much jelly as you want to taste to temper the heat. Simmer about 10-15 minutes, add meatballs and cook another 30 minutes until cooked through.

COCONUT CAKE😋
INGREDIENTS
1¼ cup all-purpose flour sifted
1¼ cup cake flour sifted
1 tsp baking powder
¼ tsp salt
8 ounces unsalted butter
1 Tbsp vanilla extract
1 tsp coconut extract
¼ tsp almond extract
1 pound 3¼ cups powdered sugar
4 eggs
1 cup whipping cream
2 Tbsp unsweetened cocoa powder
3½ ounces 1 cup shredded coconut

INSTRUCTIONS
Preheat the oven to 350°.
Butter a 10-12 cup tube pan and dust with fine breadcrumbs.
Sift both flours with the baking powder and salt and set aside.

In the large bowl of an electric mixer, beat the butter to soften.
Add the vanilla, coconut, and almond extracts and the sugar and beat to mix.
Now, add the eggs, one at a time, beating well after each addition.
On low speed add the sifted dry ingredients in three additions alternately with the whipping cream in two additions.
Remove the bowl from the mixer. Transfer 1 cup of batter to a small bowl.
Add the cocoa to the small bowl and stir well to mix.
Next, add the coconut to the remaining batter an stir to mix.

Place the chocolate mixture on the bottom of the pan by tablespoon full around the pan.
Spread the chocolate over pan, spreading very lightly to not dislodge the crumbs.
Pour the coconut mixture over the chocolate mixture and spread lightly.
Smooth the top.

The cake wants to rise in the middle, so use the back of a large spatula to spread the rim of the pan, making it higher around the rim and lower around the tube.
Bake for 1 hour and about 25 minutes.
Cover the pan with a rack, turn the pan and the rack over and remove the pan.
Let the cake stand until it is completely cool and then for several hours before servings.

How cool is this? They called them “chinampas”

Chinampas, or a “floating garden”, were small, stationary, artificial islands built on a freshwater lake for agricultural purposes

Be self sustainable
Join the edible gardening community
https://www.facebook.com/groups/ediblegardeningenthusiasts

Join the ornamental gardening community
https://www.facebook.com/groups/indoorhouseplants

Join the livestock farming community
https://www.facebook.com/groups/livestockenthusiasts

How To Calculate Land Area At Site The Solution is Heron’s Formula: If there is a triangle having three sides (a, b and c), and if you know the measurement of the three sides. In this

How to become self sufficient on a 1/4 acre
Join the edible gardening community
https://www.facebook.com/groups/ediblegardeningenthusiasts

Join the ornamental gardening community
https://www.facebook.com/groups/indoorhouseplants

Join the livestock farming community
https://www.facebook.com/groups/livestockenthusiasts

Source: Self-Sufficient Backyard - Ron and Johanna