Healthy living and healthy eating habits

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Research methodology for research students and experts.

West African foods..Very nutritious.

Healthy juice for treatment and very nutritious

These are some of the best naturally cooked foods necessary for our body.Lets advise and encourage ourselves to embrace organic foods.

Exercise at the comfort of your home.Eat balanced diet, enough rest and take sufficient water.You will register strength and youthfulness.

Let's promote healthy eating..Organic is the wholesome meal that studies have shown contains all nutritional requisites our body needs.

also called Wild Goldenberry lowers high blood pressure
@ Health benefits of tomatoes.Helps as a source of antioxidants lycopene,which has been linked to reduction in risk of heart disease and Cancer Also a great source of Vitamin C
@ Corn..Reduce the risk of anemia,Rich in vitamin B12 which helps in the production of red blood cells in the body, Energy enhancer,Lowers blood sugar & Cholesterol level,Helps during pregnancy and preserves healthy skin.