Mental Health Matters by Sophie Wambui, Nairobi Videos
Videos by Mental Health Matters by Sophie Wambui in Nairobi. Creating awareness on mental health.
The sad truth of how people live without knowing that unresolved trauma defines who they are and how they live.
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The sad truth of how people live without knowing that unresolved trauma defines who they are and how they live.
A late night interactive session with teachers.I wish teachers the very best as they resume to another term. #teacherwellness
MENTAL HEALTH HOUR || SETTING HEALTHY BOUNDARIES || SOPHIE WAMBUI
MENTAL HEALTH HOUR || SETTING HEALTHY BOUNDARIES || SOPHIE WAMBUI
MENTAL HEALTH HOUR ||DEPRESSION IN MEN || SOPHIE WAMBUI
MENTAL HEALTH HOUR ||DEPRESSION IN MEN || SOPHIE WAMBUI
Dysfunction,Distress,Danger and Deviance for abnormal behaviours especially for mental illnesses. @followers
Anxious attachments are like quicksand,the harder we cling,the deeper we sink into uncertainty. #mentalhealth #attachment #anxiousattachmentstyle
In anxious attachment styles,we seek safety outside ourselves,not realising that it lies within the fortress of self awareness. Do you know your attachment style?how does it affect your current relationships?
Are you the avoidant or anxious attacher? The avoidant attacher feels that their partners are clingy when they just want to get emotionally closer. The anxious attachers want to be closer with others but are afraid that people don't want to be with them.They are usually very needy and have low self-esteem.
Many people with childhood trauma later question their relationship patterns. #childhoodtrauma #selfhealingjourney #adultrelationship #mentalkenya