Ulcers & Acidity Natural Support

31 facts about gut health that most doctors won’t tell you:

1. 70-80% of the immune system lies in the gut
2. 40-60% of patients with GI issues have psychiatric issues, while 50% of psychiatric patients have IBS
3. Poor sleep disrupts your gut health
4. Over 70 million people (in the US alone) have digestive issues
5. Poor posture can compress your GI tract, resulting in poor digestion
6. Prebiotics are just as important as probiotics
7. Your bowel movements should be regular
8. 50% of dopamine is produced/stored in the gut
9. Your skin issues are a result of poor gut health
10. Circadian rhythm disruption can destroy the gut
11. Leaky gut can be the reason for your brain fog
12.If you have gut issues, you’re not absorbing all the nutrients from your food
13. Processed foods destroy the gut
14. Gluten (at least in the US) can wreak havoc on the gut
15. Sunlight on the belly can help heal the gut
16. Stress kills the gut
17. Bone broth on an empty stomach is your guts best friend
18. Many autoimmune disorders start in the gut
19. Allergies can be a result of poor gut health
20. You need to eat more slowly and chew your food more
21. Gut issues play a role in cardiovascular disease
22. Antibiotics destroy the gut, go on them only if absolutely necessary
23. Red light therapy can help heal the gut
24. You need to be drinking kefir
25.Alcohol kills good gut bacteria
26. Most raw vegetables can be rough on the gut (except for carrots)
27.Most kombucha is just glorified soda
28. GMO corn and soy are very hard to digest
29. Black coffee on an empty stomach can be rough on the gut
30. Most probiotic supplements don’t survive your stomach acid
31. Eating slower and walking after meals are some of the best & easiest things you can do to improve digestion

Stomach bloating can be a bit of a mystery, but understanding its common causes can help you manage it better. Here are some culprits to keep in mind:

1️⃣ Gas and Indigestion: Sometimes, excess gas in your digestive system is the culprit. This can be due to swallowing air, consuming gas-producing foods, or inefficient digestion.

2️⃣ Overeating: We've all been there. Large meals or eating too quickly can overwhelm your digestive system, leading to that uncomfortable bloated feeling.

3️⃣ Food Intolerances: Your body might not agree with certain foods like lactose or gluten. If you're sensitive, these can trigger digestive discomfort and bloating.

4️⃣ Constipation: When things aren't moving along as they should in your colon, it can result in abdominal discomfort and bloating.

5️⃣ Gastrointestinal Conditions: Chronic bloating might be linked to conditions like IBS, IBD, or GERD. These require special attention and treatment.

6️⃣ Swallowing Air: Habits like chewing gum, sipping through straws, or indulging in carbonated drinks can lead to swallowing excess air, which contributes to bloating.

Understanding these causes can be a step towards reducing bloating and promoting better digestive health. Remember, occasional bloating happens to us all, but if it's persistent, or accompanied by severe pain or other unusual symptoms; seek help.

Your gut microbiome is the FOUNDATION for your health

It's made up of trillions of bacteria, both good and bad

It aids with:

- digestion
- toxin removal
- brain function
- immune system
- nutrient absorption
- hormone & serotonin production

The gut is connected to everything.

For good gut health we want the right balance of the good and bad bacteria

An unhealthy gut can cause:

- chronic pain
- mental health issues
- autoimmune disease
- insomnia
- fatigue/low energy
- poor digestion
- skin issues

The gut is known as “the second brain” because, woven into the gut, is the enteric nervous system – more than 100 million nerve cells that line the walls of your gastrointestinal tract. This “brain in your gut” helps manage your digestion, mood, health and even the way you think.

Mind your gut health for an improved quality of life.

Dogma kept patients in misery for years.
It wasn’t until 1994 and after many years of research that the medical community started to come around to the theory of bacterial infection and the consequence of ulcers. The medical profession had thought that peptic ulcer disease was caused by too much stomach acid. This fact was laid down in medical textbooks. Because of dogma, many long suffering patients tolerated untold misery and unpleasant surgery. Once a patient had an ulcer it was difficult to erradicate. Most kept their ulcers for life, controlling their flare-ups with drugs.

H. Pylori Infection - are you at risk? - Magnesium and Health I know what you're saying - what on earth is H. pylori infection and have I got it? This is a story of close-mindedness and dogma, read on..

The gut is known as “the second brain” because, woven into the gut, is two thin layers of more than 100 million nerve cells that line the walls of your gastrointestinal tract. This “brain in your gut” helps manage your digestion, mood, health and even the way you think.

Microbiota imbalance induced by dietary sugar disrupts immune-mediated protection from metabolic syndrome.

https://www.cell.com/cell/fulltext/S0092-8674(22)00992-8

Microbiota imbalance induced by dietary sugar disrupts immune-mediated protection from metabolic syndrome Sugar in mouse diets promotes metabolic disease by upsetting the gut microbial balance and driving loss of the Th17 cells that regulate lipid absorption by the intestinal epithelium.

The modern diet has killed your gut health.
Your gut is one of the most important (and ignored) parts of your health.

Your gut bacteria influences your whole body:
• Sleep
• Energy
• Weight loss
• Chronic pain
• Inflammation
• Mental health … and much more.

Use these 10 tips to fix your gut health:
1. Drink bone broth
2. Eat fermented foods
3. Avoid antibiotics when possible
4. Limit sweeteners
5. Get quality sleep
6. Eat a range of foods
7. Eat lots of fiber
8. Eat whole grains
9. Consume probiotics
10. Eat foods high in polyphenols

H Pylori Infection & Stomach Cancer.

Helicobacter pylori or H pylori is a type of bacteria that can affect your digestive system. H pylori infections may cause bloating, belching, gas, abdominal pain, vomiting, heartburn, and other digestive symptoms.

It can increase the risk of ulcers in your stomach and small intestines. It may also increase the risk of stomach cancer.

A 2016 review published in Gastroenterology has found that eliminating H pylori infection may reduce the risk and incidence of stomach cancer. A 2020 large cohort study published in Gastroenterology has found that H pylori infection may increase the risk of stomach cancer.

Researchers looked at 371,8813 patients with H pylori infection between 1994 and 2018 and looked at how many of them received the diagnosis of stomach cancer after an H pylori diagnosis.
They found that addressing H pylori decreased the risk of stomach cancer in cases when H pylori were completely eradicated.

Call 0722714489 for permanent solution to H pylori.

What Causes Stomach Ulcers? Lots of you have been asking.

Doctors once thought that high amounts of stress alone could cause a stomach ulcer to occur by increasing the stomach acid.

In the 1980’s research emerged that began to show that long-term use of anti-inflammatory drugs (NSAIDs like aspirin, ibuprofen and or naproxen), a poor lifestyle that includes eating processed foods and a bacterial infection caused by the strain Helicobacter Pylori (H. pylori) were the more common causes.

For a permanent solution, call 0722714489.

Stomach Acid is not the enemy. One of the most important and underappreciated health principles is taking time and creating rituals to improve stomach acid levels.
7 Major Functions of Stomach Acid.
1.Sterilizes the Food:
Whenever we consume food, bacteria and other microorganisms come in with the food (even if it was cooked or pasteurized). The stomach acid helps to neutralize the bad invaders we don’t want in our system.
2. Protein Digestion:
Stomach acid is necessary to begin the process of breaking down protein. Have you ever marinated meat in vinegar? Vinegar is not nearly as acidic as what your stomach acid should be, yet, over time it degrades the meat. This is what your stomach acid should be doing in a much quicker fashion.
3. Activating Pepsin:
Pepsin is a proteolytic enzyme that is necessary for our body to effectively metabolize protein. Stomach acid activates pepsin from its inactive form called pepsinogen.
4. Activating Intrinsic Factor:
Stomach acid helps to activate intrinsic factor which is a glycoprotein produced in the stomach that is necessary for vitamin B12 absorption.
5. Stimulating the Delivery of Bile and Enzymes:
Stomach acid helps to stimulate the release of bile from the liver and gall bladder and digestive enzymes from the pancreas.
6.Closing the Esophageal Sphincter:
Stomach acid is an important trigger for the contraction of the esophageal sphincter (just above the stomach) to protect the soft, delicate tissue of the esophagus from the harsh acids in the stomach.
7. Opening the Pyloric Sphincter: Stomach acid helps to active the pyloric sphincter which allows food to move from the stomach to the small intestine.

Call 0722714489 for a lasting solution to balance your stomach acid levels.

5 Ways to Test Your Stomach Acid Levels:

Low stomach acid, also called hypochlorhydria is one of the major underlying causes in chronic inflammatory conditions.

Most people who develop low stomach acid will never trace their health condition back to this issue. The medical system rarely gives any consideration to stomach acid levels and most natural health practitioners don’t fully address this issue as well.

Stomach acid is also called HCL for hydrochloric acid based around its chemical composition of one part hydrogen and one part chloride.

There are many symptoms associated with low stomach acid levels and a few lab tests and at home tests one could perform in order to see if they have this problem. These 5 tests include:

FYI: WHAT YOUR DOC WILL NEVER TELL YOU.

https://youtu.be/c29cJwtsJ0M

Aloe vera & Ulcers Aloe Vera; does it do anything, what is its role in stomach ulcers and gastritis

Sores or wounds that develop on the inside lining of your stomach, the upper portion of your small intestine, or your esophagus are referred to as Peptic ulcers.

They form when digestive juices damage the walls of your intestine or your stomach.
There are three different types of peptic ulcers:
Duodenal ulcers are ulcers that develop in the duodenum(small intestine).

Gastric ulcers are ulcers that develop in the stomach lining
Esophageal ulcers are ulcers that develop in the esophagus

For permanent solution, call 0722714489.

Heartburn is a Symptom of Low Stomach Acid.

What most people don’t realize is that heartburn is a symptom of poor stomach acid production and not too much stomach acid production. At rest, our stomach acid environment is at a 3-3.5 pH level. For contrast a neutral pH is 7.0.

In order to effectively digest a protein rich meal, we need to get our stomach acid environment down to 1.5-2.2. This is very energy demanding and due to a variety of factors, many people struggle to produce enough acid.

When we don’t produce enough acid, food sits in our stomach longer and begins to ferment and create gas and pressure that opens up the lower esophageal sphincter. The acid that is in the stomach now regurgitates up into the esophagus where the tissue is not protected from the acid and it creates a burning sensation and overtime creates significant damage to the esophagus.

So it is important to know, that suppressing stomach acid further with heartburn medications may relieve the symptoms but it only further worsens your digestive health and ability to protect your body from pathogens and absorb essential nutrients.

For a lasting heartburn solution, contact 0722714489.

10 Ways to Improve Stomach Acid Levels:

These are tips to help improve your digestion if you have lower stomach acid levels. By following these strategies, you reduce stress on your digestive system and absorb nutrients more effectively. This will help your body to have the resources it needs to produce adequate stomach acid in the future. When you improve stomach acid levels, it makes a huge difference on your overall health and quality of life!

1.) Use Liquid Nutrition Throughout the Day:
You should make at least half of your meals in a liquid form such as a protein shake or green smoothie. Protein shakes are pre-metabolized and very easy to digest and do not depend upon HCL production. If you have low HCL it is wise to have 1-2 protein shakes each day to enhance amino acid absorption and reduce stress on the GI system. This is very important to improve stomach acid levels.

2). Use Ginger:
Ginger is one of the best things for improving digestive juices. Ginger is part of a group of herbs called carminatives along with peppermint, anise, cardamom, coriander, etc. I recommend drinking 2-3 cups of ginger tea each day, you can put ginger essential oil in water (2-3 drops in 8oz of water), juice a ½ inch of fresh ginger root in a green juice each day and use ground ginger on your foods. You can also consume fermented ginger which is common in Asian dishes such as kimchi.

3.) Super Hydrate Outside of Meal Times:
Good hydration will help activate bowel motility and push contents through the digestive system which will reduce microbial fermentation and toxicity in the body.

4.) Drink Very Little With Meat Containing Meals:
Anytime you are going to have meat or any sort of heavier food (not a smoothie or a veggie salad), you should cut off drinking water at least 30 minutes before the meal apart from perhaps 2oz for taking a supplement. This will reduce any potential dilution of the gastric juices and allow for better digestion.

5.) Hold Off On Water After a Meal:
To allow for optimal digestion, I recommend abstaining from water or liquids until at least 30 minutes after a meal. This allows for proper stomach acid activity, sterilization, protein metabolism, etc.

6.) Use Lemon and Apple Cider Vinegar:
Squeezing fresh lemon or using lemon juice or apple cider vinegar on your meat and veggies helps to pre-metabolize the food. This allows for better digestion and nutrient absorption. You can either marinate foods in a lemon or ACV base or just add them as a dressing right before you consume them.

7.) Eat Protein Foods at the Beginning of the Meal:
The stomach will begin churning out its stomach acid when you begin eating, especially when you are consuming protein. It is very common for people to eat a salad before their protein dish, but this doesn’t work well for your HCL production. It is a much better idea to eat your protein with the salad or veggies.

8.) Use Fermented Veggies:
Fermented foods such as sauerkraut, kimchi, pickles, pickled ginger, etc. all contain organic acids, enzymes and probiotics which help to improve digestive juice secretions. I recommend using one of these with all of your heavier meals and especially any meal with protein.

9.) Use Fermented Drinks:
Fermented drinks such as ACV, coconut water kefir and lemon water (not fermented) contain organic acids that have an anti-microbial effect. So these help to reduce the bacterial load, especially the bacteria in the stomach such as H Pylori. Keeping H Pylori levels down is important for the body to be able to produce enough stomach acid.

10.) Eat Your Largest Meal When You Are Most Relaxed:
In order to produce adequate stomach acid, your body needs to activate the parasympathetic nervous system. If you are busy and on the go, you will be in fight or flight sympathetic mode. If you struggle with low stomach acid, this is not going to allow you to produce anywhere near enough. Relaxing before the meal is key to improve stomach acid production.

12 Signs that You Have Low Stomach Acid:

The condition of low HCL causes poor digestive motility and sphincter activity. This allows food contents to sit in the stomach and be metabolized by bacteria that are able to survive due to lack of stomach acid. The result of this bacterial fermentation is gas which can cause bloating, cramping, belching, etc.

Here are the most common signs and symptoms that you have low stomach acid production.

1) Gas and Belching: With low HCL, this usually comes on shortly after a meal, within 60 minutes.

2) Acid Reflux: This is most commonly caused by low acid (not too much acid).

3) Bloating and Cramping: The gas production from the bacterial fermentation in the stomach produces this. Again, it typically comes on within an hour of eating.

4) Chronic Bad Breath: This is due to the toxic metabolites produced through bacterial fermentation in the stomach.

5) Bad Body Odor: Poor stomach acid production leads to an overall microbial overgrowth throughout the body. More microbes produce more stinky toxins.

6) Undigested Food in Stools: This is obvious, you are not able to completely metabolize the food you are consuming.

7) Aversion to Meat: Many people with low stomach acid desire to avoid meat and have digestive problems (as described above) when they eat it. Especially red meat which is usually tougher and depends upon more HCL than whiter meats for digestion.

8) Tired After Meals: If the digestive process has to work twice as hard, it will cost us a lot of energy, leaving us tired.

9) Feeling Full But Still Hungry: You are full because food isn’t leaving your stomach, but you are hungry because you are not absorbing nutrients effectively.

10) Chronic Anemia: You aren’t having excessive bleeding, you are consuming enough iron in your diet (or even in supplements), yet you still have a non-responsive anemia.

11) Weak Fingernails: If your fingernails break, chip or peel easily it is a classic sign of nutrient deficiencies, especially protein, minerals and B12.

12) Frequent Nausea: Because your stomach gets full quickly, it can often trigger a nausea reflex.

Additionally, you may be more prone to food poisoning because the less stomach acid you are producing, the less able you will be to sterilize the food stuffs in the stomach. Have you ever wondered why 2 people can eat the same dish, one gets sick and the other doesn’t. It may have had to do with stomach acid production.

Some of the other symptoms that one may experience with low stomach acid include the following.

Call 0722714489 for a lasting solution.

The Problem With Low Stomach Acid:

When the body is unable to produce enough stomach acid, it is unable to digest protein molecules and key minerals .

These partially digested protein molecules get into the small intestine and create significant stress on the pancreas to produce adequate enzymes to metabolize the protein effectively.

If this occurs repeatedly over time, it will wear down the pancreatic enzyme storage and cause stress and irritation to the intestinal lining.

Additionally, if the protein molecules are not efficiently metabolized we are unable to absorb enough amino acids which are necessary for numerous vital functions of the body. This can lead to amino acid deficiencies, poor healing and a breakdown of various important bodily functions.

The large protein molecules and incomplete digestion irritates the gut lining, leading to leaky gut syndrome. This process can trigger the development of auto-immune activity in the body.

Poor digestion also creates an environment suited for the development of small intestinal bacterial overgrowth (SIBO), Candida overgrowth and parasitic infections.

When we digest our food poorly it leads to increased inflammatory activity which depletes key minerals and antioxidants throughout the body.

This mineral depletion leads to an inability to form stomach acid and the vicious cycle of poor digestion and chronic inflammation continues.

Call 0722714489 for a lasting solution & end the vicious cycle.

Stomach Acid is not the enemy. One of the most important and underappreciated health principles is taking time and creating rituals to improve stomach acid levels.

7 Major Functions of Stomach Acid.

1.Sterilizes the Food:
Whenever we consume food, bacteria and other microorganisms come in with the food (even if it was cooked or pasteurized). The stomach acid helps to neutralize the bad invaders we don’t want in our system.

2. Protein Digestion:
Stomach acid is necessary to begin the process of breaking down protein. Have you ever marinated meat in vinegar? Vinegar is not nearly as acidic as what your stomach acid should be, yet, over time it degrades the meat. This is what your stomach acid should be doing in a much quicker fashion.

3. Activating Pepsin:
Pepsin is a proteolytic enzyme that is necessary for our body to effectively metabolize protein. Stomach acid activates pepsin from its inactive form called pepsinogen.

4. Activating Intrinsic Factor:
Stomach acid helps to activate intrinsic factor which is a glycoprotein produced in the stomach that is necessary for vitamin B12 absorption.

5. Stimulating the Delivery of Bile and Enzymes:
Stomach acid helps to stimulate the release of bile from the liver and gall bladder and digestive enzymes from the pancreas.

6.Closing the Esophageal Sphincter:
Stomach acid is an important trigger for the contraction of the esophageal sphincter (just above the stomach) to protect the soft, delicate tissue of the esophagus from the harsh acids in the stomach.

7. Opening the Pyloric Sphincter: Stomach acid helps to active the pyloric sphincter which allows food to move from the stomach to the small intestine.

Call 0722714489 for a lasting solution to balance your stomach acid levels.

Stomach Acid:What Your Doctor Won’t Tell You.

Our stomach acid is naturally close in pH to battery acid (pH 0.8-1) Now think about the harm of over-prescribing antacids (which neutralize this acid) to “treat” digestive disorders.

Stomach acid protects against bacterial overgrowths, parasites, pathogens and maintains the relative sterility of the small intestine Hypochloridia, or low stomach acid, can be the cause of symptoms like IBS, IBD, SIBO, bloating, acne, candida, increased bacterial endotoxin, etc..

The recommendation of a low salt diet further exacerbates these symptoms, as sodium chloride (salt) provides the chloride ions needed to hydrochloric acid HCl aka stomach acid.

Progenic vs Pathogenic Organisms: Key to overall wellness.

This internal ecosystem is dependent upon certain beneficial species being widespread and in control. These good bacteria are progenic in that they support life.

These bacteria provide a protective barrier that guards the intestinal wall against pathogenic bacteria, parasites, fungi, viruses & environmental toxins. These organisms also create anti-microbial substances that destroy pathogenic organisms.
They are very powerful natural antibiotics, anti-virals, & anti-fungals.

Humans would be unable to survive without a rich array of good bacteria. The critical species are the Lactobacteria that predominate the small intestine and the Bifidobacteria that predominate the large intestine.

Humans depend on these organisms to absorb nutrients and fight against infection. These probiotic species which are found in Omnibiotic Life are important for protecting against the formation of leaky gut syndrome.

These organisms also support the mucous membranes of the reproductive tract, respiratory system and sinus cavities. These organisms produce what is estimated to be about 83% of the bodies immune system.

Call 0722714489 for a lasting solution to healthy gut flora balance.

Leaky gut syndrome is one of the major factors in nearly every inflammation condition.

Most people have this condition but no very little about it. This post will help to uncover the question, “what is leaky gut syndrome?”

The digestive tract is loaded with trillions of microorganisms that form a natural ecosystem commonly called the gut flora. This ecosystem is designed to be symbiotic in that it benefits both the individual and the microbes.

Certain lifestyle stressors throw off the natural symbiosis and cause a rise in pathogenic microbes, chronic gut inflammation and damage to the gut lining. When this happens it can cause a condition known as intestinal permeability or leaky gut syndrome.

The digestive tract is a dark, moist environment that provides a steady stream of fluid and nutrition and is therefore an optimal breeding ground for microbes of all different types. There are approximately 500 different species of microorganisms within the gut.

This makes up anywhere from three to six pounds of weight within the individual. The vast majority of these are beneficial and help metabolize food particles and form highly absorbable nutrients for the person to digest.

This makes up anywhere from three to six pounds of weight within the individual. The vast majority of these are beneficial and help metabolize food particles and form highly absorbable nutrients for the person to digest.

Ulcers Natural Support Strategies.

While stomach and duodenal ulcers can be quite a challenge to live with, the good news is that overtime you can heal them naturally.

Here are some of the best practices, nutrients and compounds to use to support the healing process.

This isn’t an exhaustive list as there are other agents and strategies that can help you but this is a good start. Contact 0722714489 for more info.

What Causes Stomach Ulcers? Lots of you have been asking.

Doctors once thought that high amounts of stress alone could cause a stomach ulcer to occur by increasing the stomach acid.
In the 1980’s research emerged that began to show that long-term use of anti-inflammatory drugs (NSAIDs like aspirin, ibuprofen and or naproxen), a poor lifestyle that includes eating processed foods and a bacterial infection caused by the strain Helicobacter Pylori (H. pylori) were the more common causes.

For a permanent solution, call 0722714489.

Gastritis Root Cause No.4:Chronic Stress.

Chronic stress and high levels of stress can also lead to symptoms of gastritis. Unlike other forms of gastritis, stress-induced gastritis may not result in the inflammation of the stomach, but it can lead to gastritis-like symptoms, including the feeling of a full stomach, heartburn, and stomach pain.

Stress, anxiety, nervousness, and other emotional issues can lead to this problem. However, chronic stress can also impact your eating and lifestyle habits. For example, when stressed, you may be more likely to reach for inflammatory, sugary foods, drink alcohol, or take NSAIDs for stress-related pain and symptoms.

As a result, chronic stress can contribute to actual stomach inflammation and the development of gastritis. If gastritis is stress-induced, it is important to address emotional problems and stress levels during treatment.

Gastritis Root Cause No.3-Alcohol Abuse.

Other than NSAIDs, alcohol is one of the major causes of reactive gastropathy that causes irritation to the stomach lining.

Alcohol can cause irritation, damage, and inflammation of the stomach lining, impact gastric juices, cause gut health issues, and lead to gastritis and stomach ulcers.

A 2002 clinical trial published in the Annals of University Mariae Curie Sklodowska Medicine has found that chronic alcohol abuse can seriously impact the gastric and duodenal mucosa.

Researchers observed atrophic gastritis in the group that was addicted to alcohol while the group that has never drank alcohol didn’t have gastritis.

Gastritis Root Cause No.2-Overuse of NSAIDs.

Reactive gastropathy is a form of gastropathy that develops because of the long-term use or overuse of medications and substances. They can irritate and damage the stomach lining, including non-steroidal anti-inflammatory drugs (NSAIDs), alcohol, and bile from bile reflux or bariatric surgery.

Using NSAIDs for pain is very common and some people use them on a regular or even on a daily basis. This can become a serious issue. According to a 2015 case study and review published in Drug, Healthcare and Patient Safety, the use of NSAIDs can lead to gastrointestinal injuries. While a 2000 study published in Baillieres Best Practice & Research, Clinical Gastroenterology has found that the overuse of NSAIDs can impair the gut barrier and reduce gastric mucosa, which can lead to gastritis, stomach ulcers, and stomach bleeding.

A 1992 study published in Agent Actions has explained that one of the biggest problems with NSAIDs is that they deplete glutathione levels, which can have detrimental effects on organ function. As a 2004 study published in Surgery explains, glutathione, an antioxidant is very important for the gut barrier function and integrity, and low levels can lead to all kinds of gut problems, including even a gut barrier failure.