Unearth Fitness

Yoga mat can change up your home workouts. You get to concentrate more on the workout than the pain caused by the hard floor.
Available to purchase 2200/=

Kettlebells available at 450/= per kg.

If you are working out to be stronger, add weights and make sure to progressive overload. Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This will cater in the strength building and muscle growth.

You know that pain you feel when using a weighted barbell either for squats or hip thrusts, that sometimes can make you do less sets than you had planned to do?
If you know what I'm talking about, you need a barbell pad. It wraps around the barbell to reduce any pressure on your shoulders, neck, or hips.
You can now concentrate more on the actual exercise than on the pressure the barbell courses.

Barbell pad 2000/=
Delivery available.

The ankle weights are filled with iron sand.
Sold in pairs.
Are available in different weights for increase in strength and muscle.
Increases the strength of your legs.
Are very useful in building the leg muscles and the glutes for a fit physique. 

Price 1000/= 1 kg pair

Staying consistent in fitness is the only way to see actual results... and man isn't it nice.

In order to make staying consistent easier on yourself, try incorporate workouts and a balanced diet that you can make a lifestyle.

If it's taking a walk, 30min workouts or even healthy eating habits, just stay consistent.

There is no quick fix.

Well, count us in. This just sounds like a better and happier life. It's an upgrade, but to get something you need to give something.
In this case, to get these benefits, you need give the time and put in the work.

This must be the most known equipment that works the ab muscles, we've seen it before and most of us know how it works.
It puts a strain on the abdomen and burns like crazy.
The equipment is used mainly to build and tone the ab muscles.
Price 2500/=

This has been a topic I've wanted to learn about for the longest time.

LET'S START WITH THE BASICS: How Do We Get Belly Fat
It comes as a result of your body storing excess fat in the belly area or sometime all round your midsection.

Therefore, you need to lose overall body fat. Targeting fat loss in a specific area will not aid in reducing belly fat.
So are all the crunches and sit-ups useless? No, they are not, they actually help define the ab muscles by strengthening them.

THE ANSWER IS: Calorie Deficit
Basically, a calorie deficit is burning more calories than you eat and drink.

There are two ways to raise your calorie deficit:
- changing what and how much you eat.
- or change your exercise.

Most doctors and nutritionists suggest a combination of both for healthy weight loss.

Equipments available in our shops.
Dumbells
1 kg pair sh700
2kg pair sh 1400
3kg pair sh 2100
4kg pair sh 2800
5kg pair sh 3500
Prices for the hexagon dumbells(black)
5kg pair sh 4000
Resistance bands    sh2200
Resistance loops     sh5000
Gym gloves              sh1300
Jump rope                sh700
Yoga mat                  sh2200
Kettlebell                  sh450 per kg
Abdominal roller      sh2500
Ankle and wrist weights sh500 per kg
Resistance tubes     sh2200

Goals! Goals! Goals!
Working towards this right here!!!

Fitness is a lifestyle, the sooner you begin and go through the learning curve, the sooner you can incorporate it into your life.

Go outside, skip a rope for 5-10 min, starting is a simple as that.

Resistance tubes for sale.
Price for th set 2200/=

Designed to effectively build muscle strength and tone the body
Can be used for a variety of exercises for specific muscle groups.
Perfect for exercising your arms, shoulders, chest, gluts, legs etc.
Portable so you can also take this band to gym, office, even workout on vacation.

Specification:
Length:120cm
Resistance:yellow-4.5 kg, red- 6.8 kg, green- 9.1 kg, blue-11.4 kg, black- 13.7 kg.

Package Includes:
1pcs door anchor
1pcs carrying bag
2 pcs foam covered handles
2pcs ankle straps

Price for the set 2200/=

Seeing progress is one of the best feelings in fitness, otherwise why do the work?
Though, from everything I've learnt so far, using as scale might not be the best way to see progress.
Let me explain. We burn fat when working out, which is good, but in turn we gain some muscle, which also has mass that will show up on the scale. This might not lead to seeing changes in the figure on the scale, which would lead you to be demotivated.
Instead, take before and after picture or videos for a clear progress measurement.

Jump rope available.
In Black, blue, red and green.
All are similar in effectiveness.

Sh 700 each.

Before starting your "Fitness journey," it is
important to know what you are working towards. If you think about it, we do not do almost anything without an end goal, and the end goal guides how we do everything.
The same principle applies to fitness. Having a goal and writing it down helps you to plan for what you need to do to achieve it. So you don’t end up confused on which exercise to include in your session.
NB: Weight loss is not conclusive, this is because you
can lose fat and gain muscle, putting you at the same
weight but looking so different. Therefore the term
should be fat loss. 😉

The benefits of using dumbbells includes the following:

They activate a number of different muscles and stimulate muscle growth.
They can help improve both muscle force and flexibility.
They can promote coordination and stability for muscles and joints.
They are suitable for a number of exercises.
Dumbbells are available here.

Dumbbells are available.
Prices for the vinyl dumbells(coloured)
1 kg pair sh700
2kg pair sh 1400
3kg pair sh 2100
4kg pair sh 2800
5kg pair sh 3500
Prices for the hexagon dumbells(black)
5kg pair sh 4500

Dumbbells are available.
Prices for the vinyl dumbells(coloured)
1 kg pair sh700
2kg pair sh 1400
3kg pair sh 2100
4kg pair sh 2800
5kg pair sh 3500
Prices for the hexagon dumbells(black)
5kg pair sh 4500

Discovering what is possible for fitness at home, workout equipments are necessary for your fitness goal.
Equipments available:-
Dumbbells
Resistance bands
Resistance loops
Resistance tubes
Gloves
Jump rope
Yoga mat
Kettlebell
Abdominal roller
Ankle and wrist weights

The "Right" food is fuel for exercise. I used to want to workout so that I can keep eating what I want without worrying about putting on some weight. But you can see how flawed that thinking is.
Nutrition is very vast, but I'm ready to understand, hope you are too.

I've always wondered whether I could achieve my fitness goals without going to the gym. With work and all the other time consuming activities, When? is the question, when to go to the gym? Can I just put in the needed and necessary work in and get the results from home?
I bet you can, with the necessary equipments and the right nutrition.
Am going to try it out and hope for the best.