Charles Toroitich

On Kisii menue

black tea is also rich in antioxidants like flavonoids and polyphenols which can be effective in controlling weight. But still black tea lacks fat burning compounds compared to green tea. Besides, the processing of green tea is less as compared to black tea, due to which it proves to be more effective. Therefore, good results of green tea are seen in both.

*Green Tea:*
Green tea contains plant compounds called catechins that can help in weight loss by increasing metabolism. Green tea also contains antioxidants which help in burning fat. Green tea also contains antioxidant EGCG, which helps in burning fat. Additionally, the stomach feels full, which prevents overeating.
*Black Tea:*
Black tea is also rich in antioxidants like flavonoids and polyphenols which can be helpful in weight control. But black tea does not contain antioxidants and fat burning compounds as compared to green tea. Therefore, green tea is more beneficial in terms of weight loss.

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12 TYPE OF CHEF

Who Does What In a Restaurant Kitchen?

Just as the teaching profession has a variety of subjects to cover and there are more types of lawyers than most of us can count, becoming a chef comes with different choices.

You can have dreams of becoming an executive chef, the mastermind behind the kitchen, but the path to get there is filled with jobs like patissier, sous chef, and even saucier – many of which are viable, well-paying careers all on their own.

*Executive Chef (Chef de Cuisine)*

- The Executive Chef is the boss of the kitchen. There is usually only one per restaurant (or chain), so the competition to get to the top of the field is fierce, and it can take years of formal training at a culinary school as well as decades of experience to land the job of your dream.

As Executive Chef, you rarely worry about the details of food preparation, instead acting as the overseer, keeping the kitchen running smoothly and planning the menu with new dishes that you devise.

*Sous Chef*

- The Sous Chef is the right hand of the Executive Chef, and there can be more than one. These professionals do a lot more of the micromanaging in the kitchen, seeing to the details of each dish and working in the trenches to make sure everything is properly prepared.

*Pastry Chef (Patissier)*

- In most cases, becoming a Patissier requires a different type of culinary training, usually at a baking school or in a baking program rather than a straightforward culinary school. The bulk of this work is centered around pastries, breads, and desserts, and depending on where you work, you could become the equivalent of an Executive Chef.

*Station Chef (Chef de Partie)*

- The Station Chef is usually in charge of just one part of the kitchen: for example, the soups, the salads, or the grill. They work under the Sous Chef or Executive Chef to make sure all food prepared and put out of their station is of the highest level for quality and appearance.

*Saucier*

- The Saucier’s sole responsibility is to prepare the sauces. Although it might not sound like much, certain types of cuisine (particularly French) are all about the sauce.

*Fish Cook (Poissonier)*

- The Poissonier works with seafood, both in preparation and in cooking.

*Vegetable Cook (Entremetier)*

-The Entremetier can take on a variety of roles, depending on the type of cuisine. For the most part, he or she deals in soups, vegetables, potatoes and rice, and egg dishes

*Meat Cook (Rotisseur)*

- The Rotisseur is the mastermind of meat. From roasting and braising to broiling and grilling, the rotisseur does it all. In many cases, the tasks will overlap with those of the saucier, especially when it comes to gravies.

*Fry Cook*

- When a restaurant has a heavy dependency on a frier (for french fries and many Southern delicacies), a Fry Cook may be employed to cover the station.

*Pantry Chef (Gard Manger)*

- The Pantry Chef is in charge of all cold items, from salad and hors d’oevres to cold sauces and dressings. One big aspect of this job is making the food appear presentable.

*Line Cook (Commis)*

- The Line Cook is typically an entry-level position in which you work alongside the rest of the kitchen doing what needs to be done. You may cut vegetables one day and plate dishes on another. It is a fast-paced position with plenty of room for upward mobility.

*Expediter*

- The Expediter is the bridge between the kitchen and the waitstaff. These individuals are the last line of food preparation before the plate reaches the table, and are responsible for delivering the plate either via their own hands or that of the waiter.

This position is often taken over by the Executive Chef him or herself, especially when it’s vital to ensure that the dish is perfect before it goes out.

No matter where you start out and what your specialty, there is a place for you in the culinary world. And with the right training and dedication, you could be just a few years away from an upper-level position where respect and better pay await your command.

A Chef:

Produces single plates / dishes as part of a service in some form of restaurant. Ingredients are usually of greater cost and garnishing is implicit. Is likely to working in just one section of a kitchen and developing considerable talents in a specific area of cuisine.

A cook:

Produces complete meals often consisting of a number of courses and dishes. Is likely to be multi-skilled and able to work alone or as part of a team. Is liable to show a career path within the educational, residential or hospital services.

But for either, a Chef or a Cook, a continuing interest in food in all it’s aspects and a desire to produce the best possible experience from the ingredients provided is essential.

As a Chef De Partie you get to oversee a section of the kitchen, be it pastry, butchery, fish, sauces, vegetables and so on. This is why the job is sometimes called a station chef or line cook. In large kitchens, you usually get

*Milk is a nutritious food. Almost everyone consumes more or less milk in different ways. Do we all know how to eat milk? Many people do not know about the benefits of drinking milk and its dangers. Today we will talk about this.*

Milk has been given the status of a complete diet. The reason for this is that milk itself is quite nutritious. Very few people have information about how milk should be consumed and how it should not be consumed. Milk is nutritious, but it does not mean that you can eat it with anything. Sometimes it can also increase problems in your body.

Why should one not drink milk in the morningDrinking milk on an empty stomach can cause constipation and gas problems. Drinking milk on an empty stomach can also cause problems like stomach acid, cramps and vomiting.

Raw milk or hot milk? Which milk will provide more nutrients to the body? According to experts, heating milk destroys many of its nutrients, hence raw milk is better. But just as it has its advantages, it also has disadvantages. By eating or drinking raw milk, its bacteria accumulate in the intestine.

It is not right to drink milk with some fruits like watermelon, citrus fruits and banana. It should not be eaten with salty things like samosa, paratha, khichdi. Adding salt to milk or eating milk with salty cheese causes reaction between sodium and lactose. This can increase your blood pressure and will promote diseases like heart.

What are the benefits of drinking hot milk? It is good to drink a glass of warm milk every night. Drinking milk in this way helps in maintaining energy for the next day. Besides, drinking milk also helps in muscle development.

In which disease one should not drink milk? People suffering from problems like jaundice, diarrhea and dysentery should avoid drinking milk.

What are the benefits of drinking milk mixed with turmeric? Eating milk and turmeric together improves digestion. It helps in reducing swelling of hands and feet.

THE BENEFITS OF LEMON GRASS

✓ Lemon grass when mixed with an organic ingredient is used as an organic multivitamin for Poultry Birds, Goats, Sheeps, etc.
✓ Lemon grass is used as a snake repellant in Poultry Farms and Houses.
✓ Lemon grass is used to treat malaria infection in human beings.
✓ Lemon grass helps to boost the immune system in Poultry Birds and Animals.
✓ Lemon grass is used as a natural repellent against pests, insects, etc in Crop Farming.

*Nutrition & diatetic* *Pumpkin Seeds*
The things which we used to throw away till a few decades ago have now become superfoods. In a way, all this has become a powerhouse of health. When research was done on these things, it became clear how much nutrients are present in these discarded things. Pumpkin seeds are one such superfood. There are so many types of nutrients in 100 grams of pumpkin seeds that it becomes a powerhouse for health. The biggest feature of pumpkin seeds is that it contains an abundant amount of dietary fiber which is effective in fighting all types of chronic diseases. That means it is a successful medicine in the treatment of many diseases including diabetes, obesity, heart disease. You can make healthy snacks from pumpkin seeds in winter. Due to dietary fiber it also the digestive system.
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*Nutrients in 100 grams of pumpkin seeds*
559 calories of energy can be obtained from 100 grams of pumpkin seeds but the interesting thing is that it has 49 grams of total fat but not an iota of cholesterol. Apart from this, there are 11 grams of carbohydrates, 18 milligrams of sodium, 6 grams of fiber, 1 gram of sugar, 8.5 grams of saturated fat, 16.7 grams of monosaturated fat and 21.5 grams of polysaturated fat. Along with this, 100 grams of pumpkin seeds contain 30 grams of protein. Apart from this, many types of minerals including vitamins, iron, magnesium, potassium, zinc, phosphorus are present.

*Benefits of Pumpkin Seeds*
1. *Immunity Boost-*
Due to the presence of all types of nutrients present in pumpkin seeds, it is best for overall health. Pumpkin seeds boost immunity and encourage muscle repair. It contains many types of antioxidants which eliminate oxidative stress from the body. This reduces the risk of many types of chronic diseases.

2. *Reduces the risk of heart disease –*
Pumpkin seeds contain monosaturated and polysaturated fat, which strengthens the heart muscles and increases their flexibility. In this way pumpkin seeds keep away

Nutrition and Dietetic

"I eat what I want, life is short, and we shall all die."

Do not use this line if you have not been in the jaws of chronic disease.

✅You haven't lost a parent, a child or a sibling to chronic disease

✅You haven't struggled with chronic pain

✅You haven't nursed a close relative with chronic pain...

You simply don't know what you're saying.

Watch what you eat.

Chef

Nutrition &Dietetics

WHAT IS COLLAGEN?

- It's the most abundant protein in the body

- It accounts for about 30% of the body's total protein

- It accounts for 70% of the protein in SKIN

- It accounts to 80% of the protein in BONE

- It's the primary building block of your muscles, skin, bones, tendons & ligaments

- The main amino acids that make collagen are proline, glycine, & hydroxyproline

- It's also heavily present in the eyes, organs, hair, blood vessels, and intestinal lining.

Your body is able to produce all the collagen it needs.

You just need 2 things:

1. A good diet that supplies the raw ingredients needed to make collagen.

2. Get rid of all the barriers that impede the proper making & maintenance of collagen.

THE RAW INGREDIENTS ARE:

- Amino acids proline, glycine, and hydroxyproline.
(Fish, red meats, chicken, eggs, cabbage, asparagus)

- Vitamin C
(Sauerkraut, brocoli, bell pepper, cauliflower, tomatoes, cabbage, spinach)

- Zinc
(Red meat, chicken, beans, nuts, green leafy vegetables)

- Copper
(Liver, red meat, nuts, leafy greens)

- Manganese
(Meats, nuts & pulses, chicken, sweet potato, leafy greens, pumpkin seeds, garlic)

BARRIERS THAT IMPEDE THE PROPER MAKING & MAINTENANCE OF COLLAGEN :

- Smoking

- Sugar & refined carbs

- Inflammation

You do not need supplements

The majority are of poor quality, and some even pose health risks like heart disease.

Cc-Roar

Chef chalo #

REPRODUCTIVE HEALTH BENEFITS OF WATERMELON 🍉

🍉Watermelon is a natural source of citrulline. Citrulline is an amino acid that may support better er****ons and also helps to increase the blood flow in Erectile Dysfunction (ED )

🍉Vi**ra works by increasing blood flow to the p***s, allowing a man to more easily get an er****on when he is aroused. Citrulline which is a natural source of water melon may do the same thing, although it works in a different way to Vi**ra.

🍉Eating watermelon 🍉 seeds: The watermelon seeds are rich in Zinc, Magnesium, and Iron alone has also been associated with increased production of testosterone levels. Which helps improve low libido.

🍉Watermelon seeds are rich in all essential amino acids that play their role in strengthening the muscles of the p***s and thus increasing fertility in both men and women

🍉Watermelon is rich in vitamin A and also in vitamin C, and many phytochemicals which makes it good for pregnant and lactating women

Please NOTE: Watermelon is a safe fruit for people with diabetes when consumed in moderation.

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*Do not consume these 4 things early in the morning on an empty stomach, otherwise you will remain troubled the whole day.*

*Food to Avoid in the Morning:*
As soon as people wake up, they start drinking tea or coffee on an empty stomach or some people drink juice. If you also do this then be alert because these things can spoil your whole day. Actually, when we sleep at night, the process of digestion in our stomach slows down and in the morning there is more hydrochloric acid on an empty stomach. In this situation, some foods work to increase this acid further because these foods produce more acid. This is the reason why this food further increases the hydrochloric acid in the stomach, due to which the problems of excessive gas, acidity, bloating etc. in the stomach increase further. This can spoil your entire day.

*1. Soda or Cola drinks -* Some people drink soda or soft drinks because they think that it will reduce gas or acidity, but in reality these drinks themselves contain gas which creates a storm of gas in the stomach. When some people have problems with stomach gas, they drink soda or soft drinks first thing in the morning, but this will spoil your whole day. Therefore, do not consume soft drinks or soda as soon as you wake up in the morning!

*2.Citrus Fruit-*
Some people start eating some oranges first thing in the morning. But eating this citrus fruit on an empty stomach in the morning can spoil the whole day. Because orange will increase gas and acid in the stomach which will increase the problem. Lemon, orange, grapefruit etc. are citrus fruits. Eating orange on an empty stomach in the morning leads to excessive production of acid in the stomach. This causes the stomach to swell and causes discomfort throughout the day.

*3.Coffee-*
many people start their day with coffee. Coffee contains a lot of caffeine which can spoil your whole day if consumed on an empty stomach. After drinking coffee, hydrochloric acid will start forming in large quantities in the stomach. Hydrochloric acid is already high in the morning on an empty stomach. That means it will increase gas and acidity and can cause gastric power!

*4. Spicy Food –*
Spicy food should not be consumed early in the morning on an empty stomach. This will increase gas and acidity in the stomach which will make the whole day bad. This will not only cause the stomach to swell, but the acid present in the spices will start scratching the lining of the intestine. Therefore do not eat spicy food in the morning!

Fare the well grandmother(mrs the late Tobono.) village.

Appreciation and celebration of strong faith holder Esther Bushenei

*HOW TO USE FOOD TO BUILD YOUR LOVE*

1. Know that food tastes sweeter when you eat together.

2. Get to know each other's favourite meal.

3. Find dishes you both are good at cooking, maybe she is good at making stew, he is good at making gbegiri soup.

4. Don't come home full. Come home with an empty stomach to eat with family. It hurts when you go out of your way to cook but your spouse comes home rejecting your meal.

5. Build friendship in your marriage, it is difficult to enjoy a meal with someone you are not friends with.

6. If you are struggling financially, set aside a day once a week/bi-weekly/monthly where you spoil yourselves with a good meal to make memories.

7. Appreciate each other's cooking styles, you two had different upbringing.

8. Teach each other how to cook, learn new recipes together.

9. When it is the turn of one of you to cook, the other can be in the kitchen to keep company. Kitchen talks can be amazing.

10. If one of you comes home early than the other, he/she should prepare a meal especially if the other is coming home late and tired.

11. If you two have a househelp, give a united order on how and when you want the food prepared and make it a tradition to eat together as a family.

12. If one of you is coming home late, preserve some food for him/her. It hurts when you come home and realize that every one ate but you were forgotten.

13. Never stop serving each other. Sometimes treat each other to break fast in bed.

14. Eating together brings you closer as a family. The family table is not the place to talk about issues but for humour, catching up, assurance of love and making memories.

15. As a husband/father, have days when you cook for the family, even if it is rice. These are some of the memories children cherish as they grow up, "I used to love it when dad cooked for us" they will say.

16. Come up with a meal plan as a guide for what foods to eat which day. It will help you plan, shop and diversify what you eat as a f

*Nutrition and Dietetics Thursday's*

On Thursday's, we focus on nutrition and dietetics. Many people wonder what our grandparents did to live long, including what they ate. One of the factors that contributed to their longevity was eating less than four meals a day.

Our grandfathers would wake up early and head to the farm without breakfast. Meanwhile, our grandmothers would prepare food to send to them around noon when they were weeding. This meal served as their breakfast, and they would eat again in the evening when they returned home.

Eating only twice a day helped them avoid chronic illnesses, and we should do the same, unless we have a medical condition that requires us to eat more frequently.

Allow your guts to breathe guys.

Chef chalo

Mambo ilichemka on wedding of charles obocha

Nutrition and Dietetics

What you consume either brings you closer to a sickness or pushes you further away.

Feed or starve the disease, the choice is yours.

chalo #