Fitviva Africa
STRENGTH, FLEXIBILITY, & BALANCE
When you forgive you heal ๐งก
Find peace in the present ๐งก
Happy Wednesday ๐งก
Yoga time ๐
Hope ๐
Beautiful life ๐
Trust in yourself ๐
Gratitude ๐
Kindness, love, patience. ๐
Take time for yourself and find clarity. Who are you and want do you want in life? ๐งก
Whatever you are not changing. You are choosing. Happy mid week ๐
Everything will fall into place once we let go. The universe has your back ๐
Surrender to what is. Let go of what was. Have faith in what will be. ๐
Different "yoga" today. So much fun ๐ค๐
Do yourself a favour and walk away from toxic people or situations. Its called self-love ๐
"Everything will work out exactly how and when it is suppose to, regardless of how and when you want it to. Let your faith in the journey be stronger than your doubts abd fears. Be patient with yourself and growth, knowing that good things always take time. Give yourself time and space to try different things and paths. You will get there one day so dont forget to enjoy the journey too". Nikki Banas
"Get honest with people about who you are, what you want, and how you want to be treated"
This time when you see signs dont ignore them. This time when you see the lack of effort dont force it, pick up and go. This time save yourself before you get damaged. ๐
Our passion and purpose is in our hearts - not in our heads. Listen and follow your heart x ๐
"Happiness and fulfillment come only from mastering the mind and connecting with the soul - not from objects and attainments"
Choose you always!
I love love love this place. Such a great energy ๐
Core
I ๐ me
Balance ๐ค๐
14 waterfalls
The thing that is really hard and really amazing, is giving up on being perfect and beginning the work of being yourself. Anna Quindlen
The more detached we become from ourselves, the more difficult it is to truly see and understand who we really are (....put away your phone, spend some time in quiet, and connect with your identical self โค๏ธ) happy holidays
Accept and let it go. Accept and let it transform.
STRENGTH, FLEXIBILITY, & BALANCE
YOGA FOR STRENGTH
YOGA UNITES THE MIND, BODY, AND SOUL IN A WAY THAT EASES TENSION AND PROMOTES HEALTH AND WELL BEING. REGULAR PRACTICE IMPROVES YOUR BREATHING AND OUTLOOK ON LIFE.
ENHANCE YOUR FLEXIBILITY
YOGA IS A GREAT WAY TO IMPROVE YOUR ENDURANCE FOR OTHER PHYSICAL ACTIVITIES. AFTER A WORKOUT, YOGA WILL HELP YOUR BODY RELAX WHILE STRETCHING AND STRENGTHENING.
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Opening Hours
Monday | 09:00 - 20:00 |
Tuesday | 09:00 - 17:00 |
Wednesday | 09:00 - 17:00 |
Thursday | 09:00 - 17:00 |
Friday | 09:00 - 17:00 |
Saturday | 09:00 - 17:00 |
Sunday | 09:00 - 17:00 |