AusYoga

Eid Mubarak 🌙 ✨

⚡️I am making a difference.

The work of change is not often big to start with. It is the culmination of many seemingly insignificant things working together.

Recommended Dosage...
Take some deep breaths and connect with the present environment.
What can you see 👀, hear👂🏾, smell 👃🏾 , taste 👅 or touch 🤚🏾?
Say this affirmation and create a new reality.

Share 🔄 or save 🔖 this affirmation

⚡️I am a woman, Phenomenally.

Phenomenal Woman
BY MAYA ANGELOU

Pretty women wonder where my secret lies.
I’m not cute or built to suit a fashion model’s size
But when I start to tell them,
They think I’m telling lies.
I say,
It’s in the reach of my arms,
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It’s the fire in my eyes,
And the flash of my teeth,
The swing in my waist,
And the joy in my feet.
I’m a woman
Phenomenally.

Phenomenal woman,
That’s me.

Men themselves have wondered
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them,
They say they still can’t see.
I say,
It’s in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.

Now you understand
Just why my head’s not bowed.
I don’t shout or jump about
Or have to talk real loud.
When you see me passing,
It ought to make you proud.
I say,
It’s in the click of my heels,
The bend of my hair,
the palm of my hand,
The need for my care.
’Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.
Recommended Dosage...
Take some deep breaths and connect with the present environment.
What can you see 👀, hear👂🏾, smell 👃🏾 , taste 👅 or touch 🤚🏾?
Say this affirmation and create a new reality.

Share 🔄 or save 🔖 this affirmation

⚡️I am resilient.

Recommended Dosage...
Take some deep breaths and connect with the present environment.
What can you see 👀, hear👂🏾, smell 👃🏾 , taste 👅 or touch 🤚🏾?
Say this affirmation and create a new reality.

Share 🔄 or save 🔖 this affirmation

⚡️I am a force of nature.
Recommended Dosage...
Take some deep breaths and connect with the present environment.
What can you see 👀, hear👂🏾, smell 👃🏾 , taste 👅 or touch 🤚🏾?
Say this affirmation and create a new reality.

Share 🔄 or save 🔖 this affirmation

⚡️I am creating my own path.
Recommended Dosage...
Take some deep breaths and connect with the present environment.
What can you see 👀, hear👂🏾, smell 👃🏾 , taste 👅 or touch 🤚🏾?
Say this affirmation and create a new reality. Repeat as needed and share.

A tool for your practice...
✨Full body engagement.✨
This is what helped my practice grow. It may look different on different days, so the thing is to bring all you have available to you in the moment.

Also special shout out to my poker face and my toes 🤣🤣🤣🤣🤣

Good morning all 🌅🌅

Accept whatever situation you are in now...
Connect with the present environment.
What can you see 👀, hear👂🏾, smell 👃🏾 , taste 👅 or touch 🫴🏾?
Say this affirmation and create a new reality
Take 3 deep breaths.
Repeat as needed and share.

Today's affirmation is paraphrased from the Quran, 94:5. It is for me a reminder that the existence of hardship in and of itself proves ease is also possible. And so I can weather the challenge that it is, by nature, impermanent.

Accept whatever situation you are in now...
Connect with the present environment.
What can you see 👀, hear👂🏾, smell 👃🏾 , taste 👅 or touch 🫴🏾?
Say this affirmation and create a new reality
Take 3 deep breaths.
Repeat as needed and share.

🌟 Don't Miss Out on Your Wellness Journey! 🌟

Calling all busy women who are ready to ... 🏋️‍♀️ Build Muscle, 🤸‍♀️ Increase Flexibility & Mobility, 💆‍♀️ Prioritize Your Wellbeing - from the comfort of your own home! 🏡🧘‍♀️

🌼 Join Our Virtual Yoga Classes Today for only 6000kes! 🌼

📅 Reminder: There are 4 spots left for the November classes starting November 3rd to 29th.

🧘‍♀️ What We Offer:
✅ 12 Classes per Month (Mondays, Wednesdays and Fridays)
✅ 45 Minutes Each Class (6:15am to 7am)
✅ Virtual Sessions - Join From Anywhere
✅ Committed Instructors to Guide You

🌟 All of This for Only 6,000 KES per Month! 🌟

👭 Bring a Friend, Save Big! 👭
When you and your friend enroll together, you BOTH get a fantastic 1,000 KES discount! Share the journey and the savings!

📣 Hurry, the time to invest in yourself is NOW! Secure your spot, and get ready to make a positive change in your life.

✨ Message me on WhatsApp via +254764799731 for clarifications or bookings.

Your worth is innate and cannot be changed by anyone or anything at anytime! It is not more or less than anyone else's. It is whole in and of itself. You are worthy.
Accept whatever situation you are in now...
Connect with the present environment.
What can you see 👀, hear👂🏾, smell 👃🏾 , taste 👅 or touch 🫴🏾?
Say this affirmation and create a new reality
Take 3 deep breaths.
Repeat as needed and share.

🌟 Calling All Busy Women! 🌟

Are you juggling a hectic schedule but still crave the balance of strength, flexibility, and wellbeing in your life? We've got the perfect solution for you – Virtual Yoga Classes! 🧘‍♀️💻

🧘‍♀️ Yoga-Based Fitness & Wellbeing Virtually Delivered to You in the comfort of your home! 🏡

🤸‍♀️ These yoga classes are designed for busy women like you, who want to:
✨ Build Muscle
✨ Enhance Flexibility & Mobility
✨ Prioritize Wellbeing

🧘‍♀️ What is on offer:
✅ 12 Classes per Month (Mondays, Wednesdays and Fridays)
✅ 45 Minutes Each Class (6:15am - 7am)
✅ Conveniently Delivered Virtually
✅ A committed teacher Guiding You Every Step of the Way

💃 Imagine experiencing the bliss of a yoga class without leaving your home, fitting seamlessly into your schedule! 💃

🌟 All This for Just 6,000 KES per Month! 🌟

💪 Join our community of empowered women who are making wellness a priority. It's time to invest in yourself!

👇 Ready to Join Us? Here's What You Need to Do: 👇

✨ Connect with me via inbox or Whatsapp via +254764799731 to get more clarification or book a spot!

✨ Share this post with your fellow superwomen – because self-care is the best care!

💖 Your journey to strength, flexibility, and wellbeing starts now. Let's make it happen together! 💖

📯Calling on busy women who are looking to build muscle💪🏾, increase flexibility/mobility🧘🏾 and work on their wellbeing😊.

Yoga based fitness and wellbeing brought to you virtually👩🏾‍💻!

Monthly cost of 6,000kes for 1️⃣2️⃣ classes lasting 45⏱ minutes each(Half month is also available on request)

Classes take place on Mondays, Wednesdays and Fridays.
Inbox or Whatsapp me on for questions and arranging bookings!

Accept whatever situation you are in now...
Connect with the present environment.
What can you see 👀, hear👂🏾, smell 👃🏾 , taste 👅 or touch 🫴🏾?
Say this affirmation and create a new reality
Take 3 deep breaths.
Repeat as needed and share.

Do not be alarmed, remain calm!!! 😎 This affirmation's inspiration is fellow 👽 🌟 alien superstar, Beyonce! For me, these lyrics are a reminder that I set the bar for myself and I am my own competition. I am unique. It is scary and comforting.

Take a breath.
Connect with the present environment.
What are your physical senses experiencing right now.
What can you see, hear, smell, taste or touch?
Create your now with this affirmation.
Take 3 deep breaths.
Repeat as needed and share.

This affirmation's inspiration, Peace.

Take a breath.
Connect with the present environment.
What are your physical senses experiencing right now.
What can you see, hear, smell, taste or touch?
Create your now with this affirmation.
Take 3 deep breaths.
Repeat as needed and share.

This affirmation's inspiration is that you've got this 🙌🏾

Take a breath.
Connect with the present environment.
What are your physical senses experiencing right now.
What can you see, hear, smell, taste or touch?
Create your now with this affirmation.
Take 3 deep breaths.
Repeat as needed and share.

This affirmation's inspiration came from learning about transformation. Transformation is not about adding things but instead about letting go of what no longer serves you. Go inward and discover your frequency.🧘🏾‍♀️

Take a breath.
Connect with the present environment.
What are your physical senses experiencing right now.
What can you see, hear, smell, taste or touch?
Create your now with this affirmation.
Take 3 deep breaths.
Repeat as needed and share.

This affirmation inspiration came from Dr. Mindy Pelz On Ep256 of Diary of a CEO, she says something along the lines of our bodies are not out to harm us.

Take a breath.
Connect with the present environment.
What are your physical senses experiencing right now.
What can you see, hear, smell, taste or touch?
Create your now with this affirmation.
Take 3 deep breaths.
Repeat as needed and share.

I first heard this statement from Catherine Cook-Cottone during a training. Many cultures equate breath and life.
Your breath is your most powerful tool.
Your life is your most powerful tool...
Take a breath.
Connect with the present environment. What are your physical senses experiencing right now. What can you see, hear, smell, taste or touch?
Create your now with this affirmation.
Take 3 deep breaths.
Repeat as needed and share.

When the canva is canvaing... Also for Feb classes. 👍🏾

Let's talk!

with .repost
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💎 ✍🏽

with .repost
・・・
Afrikan Yoga Workshop!!!!

I will be leading an intro to Afrikan Yoga workshop and I would love to have you join the session.

Afrikan Yoga the ultimate goal is self-study, self-mastery, transcendence, union with nature, high consciousness and reconnection to source.
The practice involves raising your energy and maintaining body health - feeling good!

To me it means living in love and seeing the true self being while reconnecting with the nature

DATE: 29 October 2022
TIME: 10 am - 11:30 am
LOCATION: Prestige Plaza, 3rd Floor
CHARGES: 1000 Ksh advance, 1500 at the gate

P/S: I run a small project where together with my family, we support young girls in Kariobangi(Where I grew up) with pads. I will be collecting pads this day. If you want to support, come to the workshop with the pads you would love to donate, if you can’t make it, let me know where I can pick them up or ask for mpesa details.

Quick fact: 3 packets of pads will support 1 lady for 2-3 months.

DM for more information

No need to wait!
Because why...
Because I'm the yogi with a plan! 😎
October 5th to 31st Get Your Yoga On Classes are open for booking! 6000kes for this 12 class pack!
DM or whatsapp +254764799731 to join
💕

Sasa 😸 Cheza k**a wewe, September 5th -30th Get Your Yoga On Classes are open for booking! 6000kes for this 12 class pack!
DM or whatsapp +254764799731 to join
💕