KarenKasberg

Are you struggling to stay cool on these scorching summer days? 🌞

Here are my top tips to staying cool: Drink plenty of water 💦 Wear light, loose clothing Keep makeup minimal and always wear mineral, toxin-free sunscreen Use a portable fan or cooling towel Seek shade whenever possible Avoid heavy meals and opt for lighter, cooler foods Take cool showers or baths

How are you managing the summer heat?

Are you struggling with skin issues like dryness, fine lines, dark spots, or sensitivity? Your skincare routine is more important than you might think!

Learn why taking care of your skin is crucial and get tips to keep it healthy and glowing in this blog post! https://buff.ly/4aAnaoc

What tip resonates most with you?

Don't stress over finding the perfect gift for her this holiday season.

This Practical Holiday Gift Guide for Her has got you covered with thoughtful and practical ideas to make her smile! 🎁💕

Check it out here: https://buff.ly/3nCDPBU

I'd love to hear your favorite gift idea from the gift guide.

Practical Holiday Gift Guide For Her To Show How Much You Care - Here is a great gift guide for her this holiday season or anytime of year! She is sure to love one or more of the carefully selected items.

Hello Monday!

While you're out there spreading kindness to others don't forget about yourself!

Give yourself a reason to smile today, show yourself kindness and understanding. You deserve it!

What will you be doing to put a smile on your face this week?

So, who here has tried liquid blush before and found it to be sticky, streaky, or just plain tricky to apply? 🙋‍♀️

Well, I've got some great news for you, Crunchi just launched a game-changing liquid blush formula that is absolute FIRE! 🔥

It's like a dream – super easy to apply, goes on like silk, and leaves you with that oh-so-natural glow. Plus, a little goes a looong way!

Here's the real magic – Cheeckmate Liquid Blush is clean beauty at its finest. No nasties like Phenoxyethanol, FD&C pigments & lake dyes, fragrance, or GMO ingredients which are widely found in other "clean" cosmetics.

Instead, you'll find some amazing ingredients, like:

🌱 Meadowfoam Seed Oil – It's like a soothing hug for your skin with its phytosterols and Vitamin E.
🌱 Ecocert Snow Mushroom – This is a natural alternative to hyaluronic acid to help hydrate, lock in moisture and plump.
🌱 Licorice Root Extract – Packed with antioxidant properties to help protect against environmental stressors.

It's cruelty-free, gluten-free, vegan, toxin-free, non-GMO, and even certified plastic neutral. Made in the USA and third-party tested for heavy metals. 🙌

Now, onto the fun part – picking your shade! We've got three stunners to choose from:

🍑 Spiced Mango – A warm, deep coral
🌹 Pomegranate – A warm pink rose
🌸 Guava – A soft, neutral pink

I've personally tried Guava and Pomegranate, and they are AH-MAZING!

Which one's your vibe? 🤔

Want the lowdown on this awesome new product? Comment "me" and I'll hook you up with the details.

Tis' the season to stuff those stockings full of love and laughter! ❤️🎄

Check out this blog post for a sleigh-load of stocking stuffer inspiration.

(copy and paste the link into the search bar)

Stocking Stuffers Galore - Look no further than this gift guide for stocking stuffers galore for everyone on your gift giving list this holiday season.

🎄🌟 Ready or not, the holidays are knocking on our doors, and it's time to kick procrastination to the curb!

Join this FREE class to unwrap the secrets of tackling holiday to-dos with speed and style.

When:
Friday, November 10 at 6pm ET

Don't get stuck—let's sleigh this season together!

Save your spot now! 🎁🦌
https://buff.ly/49ppLBB

Feeling like your to-do list is the boss of you?

Well, it's time to boss it back! Let's master the art of zipping through those tasks, and who knows, you might just snag some extra "me-time" while you're at it!

Ready to level up? Join this free class and let's get things done!

When:
📅 Thursday, November 9th
⏰ 1 PM ET

Save your seat ➡️ https://buff.ly/49ppLBB

Who's up for a stress-free holiday season? I sure am!

Get your hands on the "Mom’s Guide to Rocking the Holidays" and wave goodbye to holiday headaches. 🌟🎁

It's on the house – so don't miss out! Get your copy here: https://buff.ly/3shrCrJ

Let's make this holiday season a blast.

The OG OF Bulldog #3 .kasberg, and following in his dad’s footsteps, OF Bulldog #3 😍

I have no words for what my heart is feeling ❤️

Holidays should be a time for joy, connection, and self-care, not just for stress and endless to-do lists. If you're ready to make this holiday season your most joyful one yet, make sure to dive into my latest blog post all about Embracing Holiday Self-Care.


Share your go-to self-care rituals in the comments, and don't forget to tag a friend who could use a dose of inspiration this season.

Embracing Holiday Self-Care: A Guide to a More Joyful Season - Elevate your holiday season with our guide to self-care. Find joy in the festivities while taking care of yourself.

Staying warm on this brisk Halloween night 🎃👻 with

Are you getting ready to put together a cool Boo Basket for your neighbors, whipping up some awesome printable Halloween goodie bags for the kiddos, or just looking to jazz up a spook-tacular gift with a fun tag?

Well, guess what? These Halloween gift tags are the ultimate trick-or-treat accessory you've been missing! Best of all, they're super simple to print, cut out, and use – no magic spells required!

Snag 'em now while they're on sale over in my Etsy shop! 🎃👻


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Stressed out and looking for a little relief? 🤯

Head over to .org to read my guest blog post all about self-care habits that can help you kick stress to the curb!

Check it out here:

10 Essential Self-Care Habits to Help Manage Stress Effectively - Sunny Days Blog One way is to incorporate self-care habits into your daily routine which can be a game-changer in helping to manage stress effectively.

Tired of self-doubt holding you back?

Check out this amazing guest blog post by Melanie O'Brien https://buff.ly/3Q8bouc () and discover 7 powerful Self-Esteem Therapy Techniques.

Read it here: https://buff.ly/45ejuWk

Be sure to share it with a friend who may need a boost in self-confidence!

7 Effective Self-Esteem Therapy Techniques to Boost Your Confidence - Empower yourself with these 7 proven self-esteem therapy techniques. Strengthen your confidence and embrace a more positive self-image.

🎃👻 Get Spooky with Savings! 🕷️🦇

Hey there, Halloween lovers!

For a limited time, enjoy a SPOOK-tacular 20% off on ALL Halloween printables in my Etsy shop! Many options to choose from!!

LINK IN BIO

Hurry, this offer won't last forever! 🕒🎃

Tired of being, well, tired? I totally get it! Life's a whirlwind, and it's tough keeping up.

I've got something to help - It's the Energize Your Life Summit and it kicks off tomorrow!

It’s packed with expert advice to help you dodge those energy drainers. You'll walk away with action plans to keep you buzzing with vitality!

You’re going to hear from some amazing experts like - Jenny Eden Berk, Dr. Sandy Evans, and Dr. Juli Kramer!

Let me know which presentation you’re most excited about in the comments and, if you haven’t yet, check out the link in my bio to learn more and grab your FREE ticket!

Time's running out, friends!

The incredible 60% off deal for all the printables in my Etsy shop is about to wave goodbye tonight.

🕒 Don't let this opportunity slip away to grab some fantastic printables for those upcoming holidays, pamper-yourself sessions with self-care printables, and supercharge your organization game with organizational printables.

Snag them while you still can!

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ButtercupsPrintables - Etsy Shop items by ButtercupsPrintables located in North Ridgeville, Ohio.

If you're looking to boost your health without breaking the bank, this blog post is for you!

Check it out here https://buff.ly/44W5K29

10 Budget-Friendly Mindful Wellness Tips to Help Improve Your Health Today - Ready to focus on your health without breaking the bank? Here are 10 simple mindful wellness tips that you can implement today!

Ready to hit reset and tackle the new week with a positive mindset!

Monday is the perfect time to set your sights on our goals and dreams. Leave behind any negativity or setbacks from last week and embrace the fresh start that a new week brings.

Remember, each day is a chance to make progress, learn, and grow.

So, take a deep breath, believe in yourself, and go after those goals with determination and excitement!

What's one goal you hope to achieve this week?

🍂🌟 Ready to level up your self-care game this fall? 🍁✨

Get your complimentary habit tracker to help you stay on top of your self-care goals this season! 📅

Whether it’s daily meditation, exercise, or simply taking time for yourself, this tracker will keep you accountable.

Comment “tracker” and I’ll be happy to send you the 🔗

🍂🌟 Ready to level up your self-care game this fall? 🍁✨

Get your complimentary habit tracker to help you stay on top of your self-care goals this season! 📅

Whether it's daily meditation, exercise, or simply taking time for yourself, this tracker will keep you accountable.

Comment "tracker" and I'll be happy to send you the 🔗

Feeling stressed? Overwhelmed?

It's time to prioritize your well-being.

Check out my latest blog post for 10 mindfulness journal prompts that can guide you on a path to inner peace.

https://buff.ly/3EFhiMz

Discovering Inner Peace: 10 Mindfulness Journal Prompts for Women in Midlife - Rediscover serenity in midlife with our 10 mindfulness journal prompts for women. Begin your journey to inner peace now!

Hey there, Monday! 😊

As you go about making the world brighter for others, remember to shine some of that kindness on yourself too! 🌟

Give yourself a reason to smile today – treat yourself with kindness and understanding. You absolutely deserve it, no doubt! 💖

Even my golden girl has a smile on her face 😁

What's on your agenda this week to put that beautiful smile on your face? Share your plans!

Midlife is your time to shine! ✨

Make room in your day for self-care that truly lights you up, whether it's diving into a good book, exploring a new hobby, or simply finding your zen.

Share your favorite self-care activity below and inspire others to prioritize themselves too!

Just dropped a slice of sunshine on the blog!

Fresh Peach Cake - the ultimate treat for those end-of-summer vibes or winter warmth by the fireplace.

https://buff.ly/44MCfzP

Sweet and Simple Fresh Peach Cake: Your New Go-To Dessert - Baking this easy fresh peach cake can be a simple form of self-care! Indulge in the sweet flavors with easy instructions & minimal prep. Try it today!

Summer may be winding down, but the party's still going strong thanks to our End of Summer Sale! 🌞

Score a massive 60% discount on everything in our Etsy printables shop!


Now's the perfect time to load up on Halloween goodie bag tags, get in the holiday spirit with festive greeting cards and gift tags, pamper yourself with self-care must-haves, and supercharge your organization game with our printables.

Grab your favorites before they disappear!

The sale kicks off today, September 15th, and keeps the good vibes rolling all the way through Saturday, September 30th

🔗 https://buff.ly/3Mihapc

ButtercupsPrintables - Etsy Shop items by ButtercupsPrintables located in North Ridgeville, Ohio.

Quality sleep can be a real issue for many midlife women. Who can relate? 🙋‍♀️

Did you know that having a consistent evening routine can help to improve your sleep quality?

A set bedtime and winding-down routine can signal to your body that it’s time to rest, making it easier to fall asleep and stay asleep through the night🌃

Part of my evening routine includes a relaxing shower followed by washing & toning my face, then applying my favorite toxin-free serum and moisturizer

Keeping this routine really does help me relax and feel ready for sleep 😴

Do you have a consistent nightly routine that helps you sleep?